Alison Goodwin – Yoga for Pregnancy & Post Natal

“I would never have thought that a yoga class could be so welcoming, friendly and helpful – and the fact it’s been virtual during such a difficult year is totally amazing.” 

Hi, I’m Alison, I’ve been teaching Pregnancy Yoga for 14 years.  Creating connection and community is really important to me and I’m here to support you every step of the way. Yoga helps you enjoy a healthy pregnancy, easing aches and pains and feeling great in your body, with time and space to reflect and prepare. You might be planning a hospital birth, home birth, maximum pain relief, minimal intervention – all are welcome here.   I also offer lovely nourishing post-natal yoga for you and your little one, to support you through your first year.

We can adapt all the practices to suit individual needs, or come and sit, lay down, breathe and be in the company of other mums and mums to be. Everyone is welcome to take what they need.

Why not book a £5 trial week – a Sunday and Wednesday, consecutive classes, via zoom.

Post Natal:

Wednesday, 11am – 12.30pm.

Pregnancy:

Tuesday, 7.30 – 8.45pm

Wednesday, 5.45-7.15pm

Sunday, 6pm – 7.30pm


pregnancy@stablesyoga.co.uk
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