Bumps, Births, Babies York

Bump to Birth classes with Katie at Riccall Grange, Mondays from 6.30-8pm.

A weekly pregnancy class to prepare for an empowered and calm birth experience. Each session includes:
*gentle movement to help prepare for an active birth
*meditation/mindfulness/affirmation/relaxation exercises to help keep you calm during birth
*focused discussion/creative activity time to assist with allaying fears, knowing your rights and preparing emotionally and mentally for the birth process
*gentle song time to connect with baby
All taking place in a beautifully tranquil, ambient studio setting with fairy lights, candles, aromatherapy, gentle music and lovely company.
Cuppa, homemade cake and welcome gifts included! £8 for a taster session. £60 for a block of 6 sessions.
‘I couldn’t recommend this class enough! 3 days after giving birth and I feel on top of the world!’
‘I wish I had been to a class like this the first time.’

07909 445737
ktgray28@hotmail.com



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