The temptation to game or watch for long periods can be incredibly difficult for a child to resist without support, particularly for the growing number of children being diagnosed with ADHD or autism (including self-diagnosed). What’s more, holidays can be an especially tricky time for neurodivergent children and their parents given changes in routine.
Our suggestions for getting out and about this Easter may be useful to parents including those whose children need further support.
Tap in to their interests
A strong start to planning an activity or day out, is to begin with your child’s interests. Whether they are creative, outdoorsy, or have a specific hobby, following this may encourage their enthusiasm.
Communicate in advance
Planning ahead gives you and your children the time to process a change in their routine which can make it easier to prepare children who are reluctant to leave the house, or do something different to their daily or weekly routine. Going to a new place can be quite daunting for a child as they don’t know what to expect.
Show and tell
Describing and showing pictures of the place you are going can help ease anxiety around the unknown. This could include maps or imagery from a website. Some children who are autistic, may need a more detailed plan, with timings, order of events or what to wear, for example wearing wellies to a children’s farm.
Supported development
New activities and trips can be a great time to push boundaries, try something new and help develop children’s social skills, self confidence or expand their comfort zone. For most children, this can be exciting and enjoyable. Some will need extra support to help them feel safe enough to try something new. As well as having you nearby, sensory aids like a familiar scent, a fidget or comfort toy, or noise cancelling headphones can make a difference.
Inclusive environments
Sometimes, being in an environment that particularly suits your child will help you both to relax, from outside spaces to run around and burn off energy to relaxed cinema screenings, SEN-friendly events and inclusive sessions in leisure centres.
If you recognise these challenges and want some clarity, we can help.
At Evolve we offer assessments for ADHD and autism in both adults and children. These are offered via NHS Right to Choose and privately funded routes. Please have a look at our website to see the full details of locations and services we provide.
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