An afternoon of beautiful rest and relaxation. Some dedicated ‘me-time’ within the busyness and modern life and modern motherhood.
This is your opportunity to slow down, pause, and unwind. We will systematically move and stretch gently with some yoga and somatic movement, find calmness in breathing, do some super-calming restorative yoga to really release tension in your body. And you’ll be guided into a deep relaxation along with a beautiful soundscape, setting you up for the week ahead. There’s also beautiful aromatherapy and we end with homemade chocolates and the option to enjoy a cuppa before you leave too.All with the aim of ensuring you are putting yourself first (for once) and you feel just brilliant as you float off home.
Suitable for anyone and everyone. No previous yoga experience required. Men and women, including pregnant women too.
£18 if you book by end of April. Full price £20.
I’ve been running this Slow Sundays for nearly 6 years, and have some much wonderful feedback:
“I have been to a couple of Susan’s Slow Yoga Sundays and I can honestly say it’s been the best self-care experience ever – the lovely relaxed atmosphere and slow postures, beautiful aromatherapy scents and homemade treats all made the workshops feel very special and restorative. I am definitely booking onto more of these in future! ”
“Highly recommended. I felt so calm and de-stressed, ready to face a busy week ahead. Taking me-time was a significant investment in my wellbeing. Thank you”
BOOK ONLINE: https://www.yogaformodernlife.com/slow-sundays
