For Modern Mothers

For Modern Mothers specialises in supporting your journey to and through Motherhood. A specialist in yoga for fertility, pregnancy yoga and yoga for mums and babies. Classes are super friendly, relaxed and down to earth – using yoga as the perfect antidote to the stresses and busyness of pregnancy and motherhood. We also have brilliant complete (and no BS) Antenatal and Hypnobirthing courses, and help mums and baby’s connect through loving touch in Baby Massage classes too. All this is to help empower women to have a positive and confident pregnancy, birth and motherhood.

Everyone is warmly welcomed – regardless of fitness level, age, shape or size. In a busy world take some time to reconnect with yourself, and with your baby.

Mondays – 7.30pm to 8.45pm | Pregnancy Yoga | York Yoga Studio, Holgate –  In person & Livestreamed options

Tuesdays – 11.15am to 12.30pm | Baby Massage | Poppleton – In person & Livestreamed options

Tuesdays – 1pm to 2.30pm | Mum & Baby Yoga | Poppleton – In person

Tuesdays – 7pm to 7.30pm | Pregnancy Yoga | Breathe & Relax – Livestreamed only

Wednesdays – 11am to 12.30pm | Mum & Baby Yoga | York Yoga Studio, Holgate – In person

Wednesdays – 1pm – 2.15pm | Baby Massage | York Yoga Studio, Holgate – In person

Thursdays – 5.50pm – 7pm  Pregnancy Yoga | York Yoga Studio, Holgate – In person & Livestreamed options

Thursdays – 7.30pm – 8.45pm | Pregnancy Yoga | York Yoga Studio, Holgate – In person & Livestreamed options

Saturdays – Group Complete Antenatal & Hypnobirthing Courses, run every month (ln person)

Saturdays – Pregnancy Mini Retreats (run every few months throughout the year)

Sundays – Slow Sunday Yoga Workshops | York Yoga Studio, Holgate – run once a month (In person)

One to one yoga and antenatal & hypnobirthing sessions, and birth trauma and birth injury support also available.

Mention MUMBLERFREE for one class free when booking a term of yoga classes.


07954 238 424
susan@formodernmothers.com
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