Our fun Baby Bumpkin Yoga-inspired classes combine storytelling, music and simple baby yoga movements that give babies from 10 weeks through to toddling a great physical foundation to development. We include a few warm up stretches for grown ups too but don’t worry if you have never done any yoga as these classes are predominantly aimed at little ones.
Classes are age appropriate and are split between Non mobile babies and Crawlers/Wobbly Toddlers.
Possible new class Mondays/Tuesdays TBC: Crawlers/Wobbly Toddlers Please register your interest
Tuesdays: 10 weeks to Pre-Crawling 13.30 – 14.30 York Yoga Studio, Acomb Road (Cost £6.95)
Wednesdays: 10 weeks to Pre-Crawling 11.00 – 12.00 LGR Tadcaster Road, York (Cost £6.95) and Thursdays: Crawling / Wobbly Toddling 12.45 – 13.30 (cost £6)
Sessions are booked in terms of usually 6 or 7 weeks that follow the school calendar. New starters can join at any point in the term, providing there is availability.
Join us on a journey! Story, music, simple yoga-inspired moves and fun !
Our Tatty Bumpkin Yoga-inspired adventures are also in schools as an After School Club, so if your child (4 – 7 years – Reception/Foundation to Y2) attends Poppleton Ousebank, Copmanthorpe Primary, Acomb or Headlands Primary, please contact us for details.
Just Relax In Pregnancy – Mondays, 1:00-1:45
For pregnant ladies to just pause, breath and take time to connect on the unborn baby. Focus on relaxation techniques such as stretching, self massage, breathing, and some time to listen to a meditation
Baby Mindful – Mondays, 12:15-1:00
Sessions beneficial for babies (0-6m) and parents too. These calm and peaceful sessions are designed to give space to interact with baby but also just to hold and bond. Gentle stretches and strokes for baby to relax, song/movement and sensory play to stimulate and interact and aid development. Breathing exercises and listening to a lovely baby friendly guided visualisation help relax mummy or daddy too.
Relax Kids (Magical Adventures) – Mondays – 3:45-4:45- full until after Easter. Option of extra class added 4:50-5:50
Sessions for 5-11’s to explore emotions and learn skills to aid relaxation and manage these emotions and build self confidence. There are different themes every half term…the new theme will be ‘Happiness Adventures’. The sessions incorporate fun games, yoga based stretches, self/peer massage, breathing exercises, positive self talk and affirmations and listening to visualisations/meditations with a fluffy blanket!
Chill Skills- Survival Sessions (for Yr 6’s) – Monday, Haxby Costa Coffee.4:50-5:50
These sessions will help children how to beat test and exam stress. To give tools and techniques to keep calm, concentrate,reduce anxiety and have self belief.
Charge Up (tweens and teens) Mondays, option of class at 4:50-5:50 (dependant of numbers) Also once a month on a Sunday Morning
Sessions designed to help young people understand the brain, how it reacts to anxiety, anger and other big emotions and how relaxation techniques can benefit and help manage with these feelings and emotions. Covers stress relief/emotion management, identity, healthy sleep and mindfulness.
Just Relax (Adults) – Mondays, 1:45-2:45 Once a month on a Sunday Morning
Take time and space to experience relaxation and explore elements of mindfulness. Learn some tips and suggestions for how can calm down that busy brain when at home and work.
All classes at Costa Coffee in Haxby
12:15- 1:00 Baby Mindful
1:00-1:45 Just Relax In Pregnancy
3:45-4:45 Relax Kids (Magical Adventures) 5-11’s
4:50-5:50 option of Relax Kids or Charge Up tbc
Once a month Sunday mornings…Charge Up and Just Relax
Join us with your child (aged 5 – 13 years) as we encourage compassion for ourselves and each other with nature-inspired activities, meditation and craft.
Monthly on a Sunday 1-2pm at Pocklington Scout Hall.
For more information please call Rochelle