These sessions are either on a 1-2-1 basis or in small groups.
The teens can choose a complementary therapy to try (any form of massage and reflexology, facial massage), we also listen and chat, give advice on herbal remedies, self care tips and most importantly offer a non-judgemental environment.
Young people need yoga. Teenagers have busy and often demanding lives, juggling school, friends, relationships, studying and socialising. Our teenage yoga class offers a welcoming and inclusive space where teens can ease their stresses and pressures.
Teenage yoga has many mental and emotional benefits: a regular practice helps builds a positive relationship with the body, reduces anxiety with the use of breathing techniques, improves concentration levels and memory retention.
Physical benefits of teenage yoga include establishing good posture and maintaining flexibility whilst building strength. Yoga can remind the body how to relax, can i…mprove sleep, co-ordination and balance, and supports growing bodies.
There is time before class starts for students to arrive, get changed, and have a snack and chat.
Mondays 3:45pm arrival for class to start at 4pm, finishing 5pm.
Block booking, 6 weeks £42. siblings £35
10a Nunmill St, York, YO23 1NU
Bring your youngsters along to Young Yogis at Millfield Fitness Studio for 45 minutes of yoga & relaxation, it’s a whole load of fun and a great way to get your kids feeling active and stress-free!
Ages 8 and up
Tuesday 4:45 – 5:30pm
£5 Drop In per class, or £24 for a block of 6 classes
Begins on the 15th of January 2019, running for 6 weeks
5 Devonshire Ct, Clifton, York YO30 5PQ
T: 01904 593481