The Anytime Fitness Club at Monks Cross is a private members club, open 24/7 offering the latest state of the art equipment including a Wellbeats studio in which over 200 classes are offered Virtual and Instructor lead, in addition we offer a Queenax multi function rig.
We have private bathrooms and changing facilities, a Vanity Room, capped membership and ample free parking and a pleasant reception area to relax after working out. Personal Trainers will be on hand to provide expert advice.
Special Mumbler Offer: Mention York Mumbler and you can have a free day pass to try out our facilities, simply phone 01904 501700 to arrange your visit.
Unit 3, Arabesque House, Monks Cross, York, YO32 9GW
T: 01904 501700
The class focuses on improving your cardiovascular fitness, strength and resistance training, core work and pushchair posture. The sessions are designed specifically with new mums in mind and cater for all fitness levels. Baby comes too so there’s no need for childcare. Working out in the great outdoors is beneficial for both yourself and baby. Classes cost £5 and are booked in blocks of four at a time.
Mention Mumbler Offer: Why not come along for a FREE TRY OUT CLASS and kickstart your fitness with other mums in your area!
Look forward to seeing you there!
For more details please contact Helen:
T: 07974 966109
A fully qualified Pilates instructor, including pre and post natal Pilates. Treating symphysis pubis dysfunction. We can assess your core muscles post natally, including Diastasis Rectus Abdomens.
We specialise in musculoskeletal and orthopaedic injuries and work place injuries. If you work from home, we can carry out a work station assessment to advise of any adjustments or equipment needed. If you’ve have sustained a sports injury, we can treat and advise a rehabilitation programme to get you back to normal.
We know having a baby can be a lonely and unpredictable place at times so thats why with Pramfit we are all about you, baby and the community of Pramfit.
We help Mums region their shape and confidence through exercise. you push yourself as hard as you want.
Unit J, Clifton Moor, York, YO30 4XA
I go to PramFit. It’s fab! Lovely bunch of mummies and babies, a proper work out and coffee after. On Tuesdays and Thursdays (I only manage Thursdays!). Run by a guy called Fred.
EJ, Aug 17
Mention Mumbler and get your first month for £10
T: 07581 347744
These Classes are a fantastic place to come and enjoy a good stretch with some flowing Yoga movements. They are wonderfully beneficial for creating a sense of well-being while helping you feel comfortable with your body, while pregnant. We will enjoy some deep breathing with specific breathing techniques for birthing. Pregnancy Yoga is a great way to stay active while staying flexible & mobile throughout.
There will be a guided relaxation towards the end of the class, that will leave us floating home…but not before we have a little social tea, chocolate & chat After class (optional) but a great place to make new friends
“I really can’t Thank you enough, for all the techniques you’ve passed on and how confident that made me, especially when things didn’t go to plan, to use breathing to stay calm. your Yoga classes were such an integral part of my pregnancy, not just the class themselves but also the emphasis you but on encouraging us to have tea and biscuits after class to socialize. I have made some wonderful new friends through this and I’m truly grateful. I can’t wait to come back for baby number 2” ………Carla mother to Bertie
Mondays – Pregnancy Yoga 4.30-5.30/6pm Millers Yard, Gillygate
– Mummy and Baby Yoga 1.30-2.30pm St Luke’s church hall, Burton stone lane
Tuesdays – Pregnancy Yoga 5.30-6.30/7pm Millers Yard, Gillygate
If you mention Mumbler you will get 20% off your first block of 5 classes
Turtle Tums is a specialist Aqua-Natal Yoga course developed in association with Birthlight. Aqua Natal Yoga is a beautifully effective pre-natal exercise with low impact stress using water resistance, buoyancy and adapted yoga poses in the relaxing environment of a warm water pool.
Aqua Natal Yoga prepares you and your body for birth by teaching you controlled breathing and gentle exercises, designed specifically for child birth only and is an ideal form of pre-natal exercise irrespective of your level of fitness. Maintaining fitness during pregnancy will also help you cope better with the birth and speed your return to full post-natal fitness.
The classes are 45 minutes and are suitable for Mummies-to-be 14 plus weeks to Childbirth. The courses run on a 5 week cycle up to 36 weeks of Pregnancy and then on a weekly basis up to 40+(5). Continuation up to birth is very much on your personal wellbeing, but is still very beneficial and safe in the preparation for the birth of your baby.
Our classes have numerous health and well-being benefits, but it’s also a great opportunity to meet other like-minded mums-to-be, whilst bonding with your unborn baby and having a fantastic and safe workout. And, when the little ones are born, the friendships can continue by introducing your little ones to the wonderful World of Baby Swimming Classes at Turtle Tots.
Mention Mumbler Offer: 10% first term discount for aqua natal classes
Wednesday Evening 8.00pm
For further information please contact Paula Stewart
The Principal Hotel (Previously Royal York Hotel & Spa) , Station Rd, York, YO24 1AA
T: 01423 210214
If you run a gym or adult fitness class and are willing to offer MUMblers a special rate – please contact us HERE and we’d love to list you.
Calling all busy mums looking for Group Fitness Classes or Personal Training.
Small more personal classes, Fun Exercise, 30 min, 45 min and 1 hour classes/personal training available ensuring you can fit in your exercise without impacting on your family time, Experienced Pre & Post Natal Instructors, Varied classes and workouts to keep you motivated, Accountability and progress monitoring with our Personal Training, Boot Camp and Fat Loss Groups,
Mention Mumbler Offer: Introductory offers and exclusive Mumbler discounts.
5 Devonshire Ct, Clifton, York YO30 5PQ
T: 01904 593481
Peacock Tree Yoga classes in Acomb & Woodthorpe
Do any of these describe you?
* You’re tired and stressed
* You’re feeling out of shape
* You just want a bit of ‘time out’
* You want to make new friends
Mention Mumbler Offer: Contact us to claim your FREE trial class and find out how yoga can help you!
T: 01904 235932 (Lilley Harvey)
Peacock Tree pregnancy yoga classes, Acomb
Yoga can help you enjoy your pregnancy by:
* improving sleep
* boosting energy levels
* alleviating swollen joints, heartburn and constipation
* preparing both body and mind for the birth and recovery
* giving you time to connect to your magnificent pregnant body and baby
Mention Mumbler offer: Free Trial class
Regent Buildings, York Rd, York, YO26 4LT
T: 01904 235932 (Lilley)
Good-vibe vinyasa yoga in Haxby, Strensall, Sheriff Hutton and around York. It’s about the joy, connecting to other yogis and to nature, and feeling great – awesome tunes included. Beginners & intermediates welcome!
Your first class is FREE! Just quote ‘MUMFREE’.
T: Chloe Markham on 07854 619 037
Come and join the party!
Mon 5.30pm-6.15pm – Lord Deramore’s Primary School
Tues 7.30pm-8.15pm – York Dance Space, 5th Avenue
Thurs 5.30pm-6.15pm – Hempland Primary School
All £4pay as you go!
Mention Mumbler Offer: First class is FREE. Bring a friend and you also get it FREE!
T: 07929 091142 (Text Emma to book your place)