Adult Fitness & Wellbeing in York

Aerobics, Dance & Zumba

Featured Listing

Anytime Fitness Club

The Anytime Fitness Club at Monks Cross is a private members club, open 24/7 offering the latest state of the art equipment including a Wellbeats studio in which over 200 classes are offered Virtual and Instructor lead, in addition we offer a Queenax multi function rig.

We have private bathrooms and changing facilities, a Vanity Room, capped membership and ample free parking and a pleasant reception area to relax after working out. Personal Trainers will be on hand to provide expert advice.

Special Mumbler Offer: Mention York Mumbler and you can have a free day pass to try out our facilities, simply phone 01904 501700 to arrange your visit.

Unit 3, Arabesque House, Monks Cross, York, YO32 9GW

T: 01904 501700



Featured Listing

Energi Fit

PrintCome join our fitness revolution – the most unique fitness sessions in York!

Perfect for anybody wanting a good workout, Energi Fit is easy on the joints and ruthless on the fat! With your own trampoline, you can work at your own pace, so it’s perfect for all fitness levels, from beginner or someone who hasn’t exercised in a while, through to elite level and those training for this summer’s endurance races.

DSC_6422Our fitness instructors Hannah, Jo, Rob, Sonny & Rachel will welcome you to sessions six days a week on mornings, afternoons and evenings. Check out our New 30 Minute Energi Blast Fitness Session.

3-7 Rose Ave, York, YO26 6RU

T: 01904 360500

WEBSITE – Book your slot here


Featured Listing

Evolution Dance

Come join our thriving, fun, friendly Freestyle dance school!

We offer I.D.T.A. exams, run our own competitions and perform whole school shows in a theatre each 18 months, along with offering regular performance opportunities and more!
Our classes provide an environment where students’ abilities and talents are celebrated, and we hope to instill confidence and provide skills that will positively affect other areas of dancers’ lives too.

“The best thing about Evolution Dance is Hayley. The energy and enthusiasm she emanates is the perfect recipe to ensure the children make progress, are successful, gain confidence and above all, have fun.”

“When I was looking for a dance class for M I had a clear idea of what sort of class I was looking for; contemporary, fun, supports movement development and inclusive and that is what Evolution Dance is.”

Mondays in Elvington Village Hall:
4-4.45pm: Juniors (4-7 years)
5-5.45pm: Seniors (8-10 years)
5.45-6.30pm: WOW (recommended for 7+)
6.30-7.15pm: Tweens & Teens (11+ years)

Wednesdays in St Mary’s Church Hall in Haxby:
8-9pm: Adult Class (18+)

Thursdays in St Mary’s Church Hall in Haxby:
3.45-4.30pm: Juniors (4-7 years)
4.45-5.30pm: Seniors (8+ years)
5.30-6.15pm: WOW Class (recommended for 7+)
T: 07800 865214

Featured Listing

JAZZ HANDS Dance and Musical Theatre

JAZZ HANDS DANCE AND MUSICAL THEATRE is a fun, modern dance and musical theatre environment with a focus on performance. Our choreography focuses on a range of modern dance styles, all with a musical theatre twist. All ages and abilities are welcome and nurtured through weekly classes and annual showcase performances at local theatres. JAZZ HANDERS who join us will experience a range of different dance styles and genres, learning basic dance technique and discipline while having lots of fun through routine based learning.

JAZZ HANDS is founded by York choreographer Jessica Hardcastle who has choreographed large-scale musicals across the City including Hairspray! Grease and Oliver! JAZZ HANDS was launched with the aim of providing the York community dance and musical theatre classes that are accessible, inclusive and guaranteed to get the best out of all performers regardless of their age, ability or previous experience. Our class fees are affordable. Our doors are always open to those with a passion for musical theatre and modern dance.

Current class schedule:

Mondays @ Dunnington Reading Rooms
Children 5 – 7, 15:45 – 16:45
Children 8 – 11, 16:45 – 17:45
Boys 7 – 11, 17:45 – 18:45
Adult Beginners, 18:45 – 19:45

Tuesdays @ Joseph Rowntree School
Children 5 – 7, 17:30 – 18:30
Adult Improvers (age 16+), 18:30 – 19:30

Classes are £5 per person per class unless otherwise stated (10% sibling and multiple class discount available) payable in advance of each term. Payment plans can be arranged if necessary as we are committed to being affordable and accessible to all.


Can’t see a class time and venue that suits? Get in touch with your class suggestions here.

T: 07931 908988

Featured Listing

Rocking Rollers – York’s Premier Roller Discos

5:30pm – 6:30pm OPEN SKATE
6:45pm – 7:45pm OPEN SKATE
8pm – 9pm OVER 11’s – ADULT

1:30pm – 2:30pm OPEN SKATE

Adult: £5.00
Children: (Under 16) £4.00
Family Ticket: £16.00
2 Adults & 2 Children (excl. skate hire)
Skate Hire: £1.00 per person

MCE Academy (Manor School), Millfield Ln, Nether Poppleton, York, YO26 6PA

T: 01904 890631



Burlesque Chair Dance

Burlesque Chair Dance is taking the UK by storm – we build fitness, body confidence and giggle as we wiggle!
Every Tuesday 730 to 830pm at The Studio, Archbishops Holgate School and only £5.
Suitable for all ages shapes sizes and abilities, it’s exercise in disguise and your new favourite workout!

The Studio, Archbishops Holgate School, Hull Rd, York, YO10 5ZA

T: 07969 527211 (Kathryn)

En Pointe Classical Dance School

EnPointe offer 60+ classes during the week including Ballet, Pointe, Technique classes, Adult ballet as well as Jazz, Lyrical, Contemporary and Acro.
EnPointe Studios, Rose Ave, York, YO26 6RU
T: 07557 355562


Dance is a fantastic way to combine fitness, creativity and fun while developing core strength and flexibility. At KINESISdance, you will have the opportunity to learn dance routines and choreography, develop dance technique and improve fitness and flexibility.
Classes are held at York College Dance Studio as follows:
Street Dance – Monday, 6.30-7.30pm
Contemporary Dance – Monday, 7.30-8.30pm
£5 per session (class-by-class basis)
£4.50 per session (block in advance).

York College Dance Studio, Sim Balk Ln, Bishopthorpe, York YO23 2BB

T: 07886 440154

Level 10 Wellness

We have classes running Monday-Sunday daytimes and evenings, with Free Fit Camp, CobraFIT, HIIT, Metafit and Yoga as well as free wellness profiles and body composition analysis and nutrition advice and support. Fit Camp is free. Other sessions are £4 or £5 with incentives such as discount for buying a block of sessions and bring a friend your class is free. If you are looking for a friendly supportive environment to get fit and healthy come and try Level 10, we are all about healthy active lifestyle for all.

1 Millstone Yard, Main Street, Shipton by Beningbrough, YO30 1AA



Millfield Fitness Studio

Calling all busy mums looking for Group Fitness Classes or Personal Training.

Small more personal classes, Fun Exercise, 30 min, 45 min and 1 hour classes/personal training available ensuring you can fit in your exercise without impacting on your family time, Experienced Pre & Post Natal Instructors, Varied classes and workouts to keep you motivated, Accountability and progress monitoring with our Personal Training, Boot Camp and Fat Loss Groups,

Mention Mumbler Offer: Introductory offers and exclusive Mumbler discounts.

5 Devonshire Ct, Clifton, York YO30 5PQ

T: 01904 593481

Nikki MacLeod – Fitness Instructor

Clements Hall – Fitness circuits class to suit all ages and abilities. Great fun class with a great friendly group, come along and give it a go. Wednesday’s 9:15am at Clements Hall, Nunthorpe Road off Bishopthorpe Road.
£4 per session.
For more information please call Nikki, level 3 fitness instructor on 07903934238

Northern Dance Academy

Northern Dance Academy offers ballet classes for adults at beginner and improver level at Millers Yard, Gillygate. With a highly qualified teacher and a great atmosphere for you to learn to dance. Classes are on a Tuesday and Friday evening and Saturday morning.

For more information contact Sarah.

2 & 4 Millers Yard, Gillygate, York, YO31 7EB

T: 07917 176418

Northern Dance Academy Dance Classes

Northern Dance Academy specialises in Ballet and Contemporary classes for children and adults at Millers Yard, Gillygate. With a highly qualified teacher and a great atmosphere for you to learn to dance whatever your ability.
For more information, or to book your place, contact Sarah.

T: 07917 176418

Ouch Potato – Personal Training and Fitness Classes

I am a personal trainer and I run classes in my home gym in Acomb. It a completely private space.
Group classes are just 4-8 people which means I can focus on my clients individually during sessions!
Classes are £5 each.

Mondays. 6.30am cross fit, 9.30am boxercise, 6pm HIIT, 8pm cross fit.
Tuesdays. 9.30am cross fit, 6pm boxercise, 7pm boxercise, 8pm cross fit.
Wednesdays. 9.30am cross fit, 7pm HIIT, 8pm cross fit
Thursdays. 6.30am cross fit, 9.30am HIIT, 6pm boxercise, 7pm boxercise, 8pm crossfit
Fridays. 9.30am boxercise, 6pm HIIT, 8pm cross fit

T: 07725 726005 (Steve)

Sarah fitmiss

I am a fully qualified personal trainer, offering 1-1 sessions in the comfort of your own home.
Each hour long session will be tailored to you and your specific goals, using up to date Methods and equipment. Nutritional guidance and support included. No need to find child care, children welcome during each session.

I also offer Ladies only Bootcamp style classes. All fitness levels welcome and catered for.
Wednesday evening 7.15pm-815pm – The Folk Hall New Earswick .
Sunday morning 9am-10am – Wigginton Primary School.
£5 pay as you go


Starbrite Studios

At Starbrite Studios we have three amazing adult classes to choose from:

Monday – Ballet and tone 6:15-7:15pm
Tuesday – Jazzercise 7:30-8:15pm
Tuesday – Tap 8:15-9:00pm

Units 13-15 Brookfield Business Park, York, YO43 3PU

T: 01430 803170

Tiempo España Dance Academy

Tiempo España Dance Academy offers Cuban salsa classes in Yorkshire. No partner or dance experience is necessary for our classes and absolute beginners classes are always free so come along to give it a try. York classes run every Tuesday from 7-8pm at Scarcroft Primary School.

Nunthorpe Ave, York, YO23 1WF

T: 07756 869256 (Aimi)

Zumba Fitness With Emma

Come and join the party!

Mon 5.30pm-6.15pm  – Lord Deramore’s Primary School
Tues 7.30pm-8.15pm  – York Dance Space, 5th Avenue
Thurs 5.30pm-6.15pm  – Hempland Primary School

All £4pay as you go!

Mention Mumbler Offer: First class is FREE. Bring a friend and you also get it FREE!

T: 07929 091142 (Text Emma to book your place)

Zumba Fitness with Karen VDZ

Come and feel exhilarated in a fun and supportive group whilst burning those calories and getting fit!
Tuesdays and Thursdays 7-8pm at Burnholme Community Hub.
No need to book – PAYG £5/ session.

T: 07722 754117

Zumba with Sam Harrison

Get fit with a smile on your face!
Mondays at York Gymnastics Centre (currently full)
Wednesdays at Naburn Village Hall 7-8pm
All welcome! Dance your blues away and join the Zumba party. £5 per class or 5 for £20.

T:07739 725749