Adult Fitness & Wellbeing

Featured Listing

Anytime Fitness Club – Opens 24th June

The Anytime Fitness Club at Monks Cross is a private members club opening on the 24th June. The club will be open 24/7 offering the latest state of the art equipment including a Wellbeats studio in which over 200 classes are offered Virtual and Instructor lead, in addition we offer a Queenax multi function rig.

We have private bathrooms and changing facilities, a Vanity Room, capped membership and ample free parking and a pleasant reception area to relax after working out. Personal Trainers will be on hand to provide expert advice.

Potential members are welcome to view the premises daily.

Special June Offer – Normal membership price is £37.95 per month, however currently this is just £30.95 per month for the first 12 months.

Unit 3, Arabesque House, Monks Cross, York, YO32 9GW
T: 01904 501 700
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Featured Listing

Energi Fit

PrintCome join our fitness revolution – the most unique fitness sessions in York!

Perfect for anybody wanting a good workout, Energi Fit is easy on the joints and ruthless on the fat! With your own trampoline, you can work at your own pace, so it’s perfect for all fitness levels, from beginner or someone who hasn’t exercised in a while, through to elite level and those training for this summer’s endurance races.

DSC_6422Our fitness instructors Hannah, Jo, Rob, Sonny & Rachel will welcome you to sessions six days a week on mornings, afternoons and evenings. Check out our New 30 Minute Energi Blast Fitness Session.

Book your slot on the Website

Like us on Facebook, Twitter and Instagram


Featured Listing

KINESIS dance

kinesis dance logoDance is a fantastic way to combine fitness, creativity and fun while developing core strength and flexibility. At KINESISdance, you will have the opportunity to learn dance routines and choreography, develop dance technique and improve fitness and flexibility.

Classes have a fun and friendly atmosphere and dancers follow and learn routines and also get the opportunity to work in small groups to create choreographed sections of their own!

kinesis dance classesClasses are held at York College Dance Studio as follows:

Street Dance – Energetic classes teaching authentic Street Dance techniques, including elements of Hip Hop, Breakdance & Popping & Locking and working towards completed routines. Monday, 6.30-7.30pm

Contemporary Dance – A creative class, combining various contemporary dance techniques, taught phrases/routines and opportunity for group choreography. Monday, 7.30-8.30pm

Both classes are suitable for different levels of experience. Classes charged at £5 per session (if paid on a class-by-class basis) or £4.50 per session (if paying for a block in advance). Further discounts are available for those taking more than one class and for Students.

Please have a look at our new website/Facebook page and contact Helen Brown for more information.

www.kinesisdance.co.uk

www.facebook.com/kinesisdanceuk

07886440154


Featured Listing

Burlesque Chair Dance

Burlesque Chair Dance is taking the UK by storm – we build fitness, body confidence and giggle as we wiggle!
Every Tuesday 730 to 830pm at The Studio, Archbishops Holgate School and only £5.
Suitable for all ages shapes sizes and abilities, it’s exercise in disguise and your new favourite workout!

Tel Kathryn 07969527211


En Pointe Classical Dance School

EnPointe offer 60+ classes during the week including Ballet, Pointe, Technique classes, Adult ballet as well as Jazz, Lyrical, Contemporary and Acro.
 
EnPointe Studios, Rose Ave, York YO26 6RU.
07557355562

Level 10 Wellness

We have classes running Monday-Sunday daytimes and evenings, with Free Fit Camp, CobraFIT, HIIT, Metafit and Yoga as well as free wellness profiles and body composition analysis and nutrition advice and support. Fit Camp is free. Other sessions are £4 or £5 with incentives such as discount for buying a block of sessions and bring a friend your class is free. If you are looking for a friendly supportive environment to get fit and healthy come and try Level 10, we are all about healthy active lifestyle for all.

Level 10 Wellness, 1 Millstone Yard, Main Street, Shipton by Beningbrough, YO30 1AA

Facebook: Level 10 Wellness


Millfield Fitness Studio

Calling all busy mums looking for Group Fitness Classes or Personal Training.

Small more personal classes, Fun Exercise, 30 min, 45 min and 1 hour classes/personal training available ensuring you can fit in your exercise without impacting on your family time, Experienced Pre & Post Natal Instructors, Varied classes and workouts to keep you motivated, Accountability and progress monitoring with our Personal Training, Boot Camp and Fat Loss Groups, Introductory offers and exclusive Mumbler discounts, RESULTS!!!

01904 593481


Northern Dance Academy

Northern Dance Academy offers ballet classes for adults at beginner and improver level at Millers Yard, Gillygate. With a highly qualified teacher and a great atmosphere for you to learn to dance. Classes are on a Tuesday and Friday evening and Saturday morning.

For more information contact Sarah on 07917176418.


Ouch Potato – Personal Training and Fitness Classes

I am a personal trainer and I run classes in my home gym in Acomb. It a completely private space.
Group classes are just 4-8 people which means I can focus on my clients individually during sessions!
Classes are £5 each.

Mondays. 6.30am cross fit, 9.30am boxercise, 6pm HIIT, 8pm cross fit.
Tuesdays. 9.30am cross fit, 6pm boxercise, 7pm boxercise, 8pm cross fit.
Wednesdays. 9.30am cross fit, 7pm HIIT, 8pm cross fit
Thursdays. 6.30am cross fit, 9.30am HIIT, 6pm boxercise, 7pm boxercise, 8pm crossfit
Fridays. 9.30am boxercise, 6pm HIIT, 8pm cross fit

Call Steve on 07725726005


Starbrite Studios

At Starbrite Studios we have three amazing adult classes to choose from:

Monday – Adult ballet and tone 6:15-7:15pm
Tuesday – Adult Jazzercise 7:30-8:15pm
Tuesday – Adult Tap 8:15-9:00pm

Your first class free.

Units 13-15 Brookfield Business Park, York, YO43 3PU
01430 803170


Tiempo España Dance Academy

Tiempo España Dance Academy offers Cuban salsa classes in Yorkshire. No partner or dance experience is necessary for our classes and absolute beginners classes are always free so come along to give it a try. York classes run every Tuesday from 7-8pm at Scarcroft Primary School.

Contact Aimi on: 07756869256.


Zumba Fitness With Ema

Come and join the party!
Bring Your Baby (Optional)
 
Mon 5.30-6.15 £4 Lord Deramore’s Primary School
Tues 1.30-2.30 £5 St Aelred’s Community Centre
Wed 6-7 £5 St Aelred’s Community Centre
Thurs 5.30-6.15 £4 Hempland Primary School
 
All pay as you go!
Text Ema on 07929091142 to book your place.


Zumba with Sam Harrison

Get fit with a smile on your face!
Mondays at York Gymnastics Centre (currently full)
Wednesdays at Naburn village hall 7-8pm
All welcome! Dance your blues away and join the Zumba party. £5 per class or 5 for £20.
07739 725749