Come and join Helen your post natal exercise specialist for a fun and effective Buggy Workout session in West Bank Park Holgate
The class focuses on improving your cardiovascular fitness, strength and resistance training, core work and pushchair posture. The sessions are designed specifically with new mums in mind and cater for all fitness levels. Baby comes too so there’s no need for childcare. Working out in the great outdoors is beneficial for both yourself and baby. Classes cost £6 and are booked in blocks of four at a time.
Look forward to seeing you there!
For more details please contact Helen
Mention Mumbler for a FREE try out class.
Wednesdays and Thursdays – Pregnancy Yoga 5.45-7pm Central Methodist Church Hall, St Saviourgate
I also run a weekly Postnatal/ Mummy and Baby Yoga class on Monday afternoons.
Yoga For Modern Life is a specialist in yoga for fertility, yoga for pregnant women and yoga for mums and babies. Classes are super friendly, relaxed and down to earth – using yoga as the perfect antidote to the stresses and busyness of pregnancy and motherhood. We also have brilliant complete (and no BS) Antenatal and Hypnobirthing courses, and help mums and baby’s connect through loving touch in Baby Massage classes too. All this is to help empower women to have a positive and confident pregnancy, birth and motherhood.
Everyone is warmly welcomed – regardless of fitness level, age, shape or size. In a busy world take some time to reconnect with yourself, and with your baby.
Mondays – 1pm to 2.30pm | Mum & Baby Yoga | All Saints Hall, Poppleton – In person & Livestreamed options
Mondays – 6.30pm to 7.45pm | Pregnancy Yoga | The Hive, Millfield Lane, Poppleton – In person & Livestreamed options
Tuesdays – 6.30pm to 7pm | Pregnancy Yoga | Breathe & Relax – Livestreamed only
Wednesdays – 11am to 12.30pm | Mum & Baby Yoga | York Yoga Studio – In person & Livestreamed options
Wednesdays – 1pm – 2.15pm | Baby Massage | York Yoga Studio – In person & Livestreamed options
Thursdays – 6pm to 6.30pm | Calm & Reset – Livestreamed only
Thursdays – 7.15pm – 8.30pm | Pregnancy Yoga | York Yoga Studio – In person & Livestreamed options
Saturdays – Group Complete Antenatal & Hypnobirthing Courses, run every month (livestreamed or in person)
Sundays – Slow Sunday Yoga Workshops | York Yoga Studio – run once a month (livestreamed or in person)
One to one and bespoke yoga, antenatal, hypnobirthing and baby massage classes are also available.
Mention MUMBLERFREE for your first yoga class for free.
Qualified midwife/personal trainer specialising in ante and postnatal fitness. I can help direct you on restoring your functional fitness, optimising your wellbeing or weight loss. I can come to your home, office or a park at a time that suits you offering 1 to 1 or small group sessions. If you would like a free, no obligation consultation, please visit my website.
T: 07713 689018 (Claire Riddell)
– Kids & adult wrestling, Brazilian jiu jitsu, boxing and fitness classes
– Capoeira classes
– Parkour classes
– Personal coaching sessions in all above
– Affordable kids, adult & family memberships
– Mum & baby personal training & booty camps during school term time after the school run.
Unit 24, Rose Avenue, York Business Park, Nether Poppleton, York YO26 6RR
T: 07887 812139
Calling busy mums looking to improve their health, wellbeing and get fitter. We offer small, more personal Group Fitness, Yoga and Pilates classes. With 30, 45 and 60-minute classes running on mornings, post-school run and evenings. We also offer specific Mum’s Fitness and Pilates Classes where you can bring your little one along.
Mention Mumbler for your first session free of our Mum & Baby/Toddler Sessions or our Platinum Studio Membership
5 Devonshire Ct, Clifton, York YO30 5PQ
T: 01904 593481
Now offering both virtual and in-person classes.
Get fit with friends at MoreTone Fitness. There’s a wide range of classes to choose from and memberships to suit all! Get in touch to find a membership to suit you! Memberships starting from £24.99 per month. Fun, friendly fitness for all.
T: 07456 670738
This group is for anyone wishing to meet new mums/mums to be within York City! Whatever age your baby/bump may be everyone is welcome. Meet up dates, times and locations are posted weekly on our Facebook Page.
PramFit is a supportive fitness community for Mums and Babies. We are Pre and Post Natal qualified and have plenty of experience in everything postpartum. Our classes run 9:30am at Unit 17c, Forrest Park Monday to Friday and 11:00am at Compello Fitness Monday to Friday!
Mention Mumbler to receive an extra discount
Exercise class for all abilities. Limited spaces available, 3 sessions a week, prices on enquiry, pay as you go or block booking available for cheaper sessions. Babies 0-4 welcomed. Fun, feel good exercise class, great music and lots of hard work and empowering workouts.
Monday 9.30-10.15, Wednesday 9.30-10.15, and Friday 10.45-11.30am at Strensall Village Hall
T: 07790 406104
Babies, Toddlers and preschoolers love Sweaty Mama. It’s the fun, effective and interactive workout with your child.
Exercise adaptations to suit your fitness and the age/development of your child.
Post-natal specialists and trained in safe babywearing too!
6 wk course just £35
Escrick Village Hall, YO196LQ
Start Date: 26th September – Running Weekly (6 week continual course)
1:00pm – 2:00pm
T: 07596 789075
Our timetable includes classes for beginners, back-care, intermediate, pregnancy and post-natal. Pilates is one of the best ways to maintain your strength and fitness during pregnancy, and support your body’s recovery.