Visit our brand new fitness Park in Nether Poppleton opposite Manor CE Academy on Millfield Lane, YO26 6QY
Come and join Helen your post natal exercise specialist for a fun and effective Buggy Workout session in West Bank Park Holgate
The class focuses on improving your cardiovascular fitness, strength and resistance training, core work and pushchair posture. The sessions are designed specifically with new mums in mind and cater for all fitness levels. Baby comes too so there’s no need for childcare. Working out in the great outdoors is beneficial for both yourself and baby. Classes cost £5.50 and are booked in blocks of four at a time.
Look forward to seeing you there!
For more details please contact Helen
Mention Mumbler for a FREE try out class.
These Classes are a fantastic place to come and enjoy a good stretch with some flowing Yoga movements. They are wonderfully beneficial for creating a sense of well-being while helping you feel comfortable with your body, while pregnant. We will enjoy some deep breathing with specific breathing techniques for birthing. Pregnancy Yoga is a great way to stay active while staying flexible & mobile throughout.
There will be a guided relaxation towards the end of the class, that will leave us floating home…but not before we have a little social tea, chocolate & chat After class (optional) but a great place to make new friends
Mondays – Mummy and Baby Yoga 1.30-2.30pm St Luke’s church hall, Burton stone lane
Tuesdays – Pregnancy Yoga 5.30-6.30/7pm Millers Yard, Gillygate
Wednesdays – Pregnancy Yoga 5.45-6.45/7.15pm Central Methodist Church Hall, St Saviourgate
I also run a weekly Postnatal/ Mummy and Baby Yoga class on Monday afternoons.
Yoga For Modern Life is a specialist in yoga for fertility, yoga for pregnant women and yoga for mums and babies. Classes are friendly, relaxed and down to earth – using yoga as the perfect antidote to the stresses and busyness of pregnancy and motherhood. We also have brilliant Birth Preparation and Hypnobirthing courses, and help mums and baby’s connect through loving touch in Baby Massage classes too. All this is to help empower women to have a positive and confident pregnancy, birth and motherhood.
Everyone is warmly welcomed – regardless of fitness level, age, shape or size. In a busy world take some time to reconnect with yourself, and with your baby.
Mondays – 7.15pm – 8.30pm Pregnancy Yoga | Manor Studios, Poppleton
Mondays – 1pm to 2.30pm Mum & Baby Yoga | All Saints Hall, Poppleton
Tuesdays – 10.45am – 12.15pm Mum & Baby Yoga | All Saints Hall, Poppleton
Thursdays – 1.15pm – 2.15pm Baby Massage | York Yoga Studio
Thursdays – 7.30pm – 8.45pm Pregnancy Yoga | York Yoga Studio
Saturdays – Monthly Hypnobirthing & Birth Preparation Courses
One to one and bespoke yoga, hypnobirthing and baby massage classes are also available.
Mention MUMBLERFREE for your first class free.
Qualified midwife/personal trainer specialising in ante and postnatal fitness. I can help direct you on restoring your functional fitness, optimising your wellbeing or weight loss. I can come to your home, office or a park at a time that suits you offering 1 to 1 or small group sessions. If you would like a free, no obligation consultation, please visit my website.
T: 07713 689018 (Claire Riddell)
– Kids & adult wrestling, Brazilian jiu jitsu, boxing and fitness classes
– Capoeira classes
– Parkour classes
– Personal coaching sessions in all above
– Affordable kids, adult & family memberships
– Mum & baby personal training & booty camps during school term time after the school run.
Unit 24, Rose Avenue, York Business Park, Nether Poppleton, York YO26 6RR
T: 07887 812139
Where – Wilberfoss Community Centre
Starting – Courses run 6 weekly.
When – Fridays at 09.15 to 10.15
QUOTE: Mumbler to receive your first class free.
‘It’s fab & the ladies are all lovely.’
KD, Jan 19
‘Highly recommend Mamma be fit, you can exercise and take your little one with you. Xx’
RS, Sept 18
Calling all busy mums looking for Group Fitness Classes or Personal Training.
Small more personal classes, Fun Exercise, 30 min, 45 min and 1-hour classes/personal training available on mornings and evenings ensuring you can fit in your exercise without impacting on your family time. For Mums with Babies/Toddlers under 4 Years we offer our Mum & Baby/Toddler Fitness & Pilates Classes, workout for Mum & supervision for baby/toddler in a sectioned off area in the same room.
‘I would recommend Millfield fitness , they do group personal training and it’s fun in a group.’
RD, June 19
‘I’ve been going to millfield fitness for a couple of months. They look after your baby while you do a bootcamp style workout. I’m really enjoying it and my little boy is very happy there too.’
LG, Sept 18
5 Devonshire Ct, Clifton, York YO30 5PQ
Mention Mumbler for a 14 Day Free Trial of our Mum & Baby/Toddler Sessions or our Platinum Studio Membership
T: 01904 593481
Get fit with friends at MoreTone Fitness. There’s a wide range of classes to choose from and memberships to suit all! Get in touch to find a membership to suit you! Memberships starting from £24.99 per month. Fun, friendly fitness for all.
‘I go to moretone fitness based at Copmanthorpe. There are several different classes to choose from and he adapts the exercises to all different fitness levels. I go to the mum classes too and take my children along with me xx’
AM, Aug 18
‘I would recommend Moretone Fitness, hes based in York! 5* xx’
JM, Jan 18
T: 07456 670738
Wednesday 10.45am – 12.30pm
£8.50 (Book in advance)
Stables Yoga Centre, Nunmill Street.
T: 07725 796583 (Alison Goodwin)
PramFit is a supportive fitness community for Mums and Babies. We are Pre and Post Natal qualified and have plenty of experience in everything postpartum. Our classes run 9:30am at Unit 17c, Forrest Park Monday to Friday and 11:00am at Compello Fitness Monday to Friday!
‘They’re fab and would defo recommend. Xx’
HK, May 2018
‘Pramfit is fab!’
CC, Jan 2019
Mention Mumbler to receive an extra discount
RSM York is a free walking group for mums and their babies. Pregnant ladies also very welcome.
Monday at 10.30am Millennium Bridge entrance of Rowntree Park
Tuesday at 10.30am Tang Hall Explore Library YO31 0HA
Term Time only
It’s a great chance to meet other new mums and chat about what’s been happening with your little people whilst getting some fresh air and gentle exercise. We’re a really friendly bunch and it’s a great way to start the week!
We’re completely volunteer led so if anyone has any free time and a heart to support other mums whilst enjoying some fresh air yourself then we’d love to hear from you or just pop along on a Monday morning!
‘Ready steady mums have a walk from millennium bridge. Worth a meet up with them.’
CS, April 2019
‘Ready Steady Mums walking groups are great.’
HG, June 2019
Find us on Facebook at Ready Steady Mums York
Exercise class for all abilities.
limited spaces available, 3 sessions a week, prices on enquiry, pay as you go or block booking available for cheaper sessions. Babies 0-4 welcomed.
Monday 9.30-10.15, Wednesday 9.15-10, and Friday 10.45-11.30am at Strensall Village Hall
Fun, feel good exercise class, great music and lots of hard work and empowering workouts.
‘Highly recommend Sarah’s classes! Definitely given me push I needed 😂 x’
SR, July 18
‘I go to a fitness group ever Monday in strensall run by Sarah Lininsh and she keeps us motivated. She runs a class Wednesday and Friday too. Kids welcome and they all play together!’
AH, July 19
T: 07790 406104
Babies, Toddlers and preschoolers love Sweaty Mama. It’s the fun, effective and interactive workout with your child.
Exercise adaptations to suit your fitness and the age/development of your child.
Post-natal specialists and trained in safe babywearing too!
6 wk course just £35
Escrick Village Hall, YO196LQ
Start Date: 26th September – Running Weekly (6 week continual course)
1:00pm – 2:00pm
T: 07596 789075
Our timetable includes classes from 7:30am til 8pm, for beginners, back-care, intermediate, pregnancy and post-natal. Pilates is one of the best ways to maintain your strength and fitness during pregnancy, and support your body’s recovery.
Pregnancy class – Thursdays 7pm
Post-natal class – Thursdays 11:30am (nanny present)
2nd Floor, 10 Clifford Street, York, YO1 9RD