The class focuses on improving your cardiovascular fitness, strength and resistance training, core work and pushchair posture. The sessions are designed specifically with new mums in mind and cater for all fitness levels. Baby comes too so there’s no need for childcare. Working out in the great outdoors is beneficial for both yourself and baby. Classes cost £5 and are booked in blocks of four at a time.
Mention Mumbler Offer: Why not come along for a FREE TRY OUT CLASS and kickstart your fitness with other mums in your area!
Look forward to seeing you there!
For more details please contact Helen:
If you are pregnant, planning to become pregnant or have had a baby and would like some direction on restoring your functional fitness, optimising your wellbeing or weight loss, then I can help.
I will work with you to achieve your aims and goals by maximising your performance and minimising injury, focusing on mobility, fitness and strength.
Your sessions will be designed to fit around your routine. I will come to your home, office or a park at a time that suits you offering 1 to 1 or small group sessions.
If you would like a free, no obligation consultation or would like to know more about me and my offer then please visit my website www.customfit.live
Designed as a safe and gentle reintroduce to fitness following childbirth, classes are fun, engaging and post-natal focused, led by our expert post-natal qualified instructor Sarah. Take the first step back into fitness with your little one by your side. Suitable from post natal check and doctors sign off. For further info, or you have any questions, please contact below.
Ample free on-site parking. First session free.
Block book classes thereafter 10 sessions – £50/ 20 sessions £80.
Fitness Space York, 43 layerthorpe, York, YO31 7UZ
We’ve been helping mums for over 5 years, helping them getting fitter, stronger and live without pain! We know you’ll be in safe hands when it comes to exercising.
We have a 30 day trial for £9.99 for you where you can get to any and all of our classes at 1100am Monday to Friday!
Just Mention Mumbler to receive an extra discount.
Monday to Friday 11am to 1150am/12pm
Sling Swing is an exciting gentle movement and dance class for mums and dads or carers with their babies and toddlers in soft structured slings and baby carriers or wraps. Participants are encouraged to wear their little ones in high quality slings and carriers and spares are always available for people wanting to try one out.
The aim of the classes is to have fun in a friendly, musical environment and to really bond with your baby!.
My daughter (3 years old) still enjoys having a cuddle in the sling whilst I dance but she also enjoys joining in besides me.
Taster sessions are available and bookings secure your place but you have the option to pay online during booking or pay at the session. pay as you as well as block bookings are available and there’s also a class pass option which allows a little more flexibility in coming to 6 classes over 8 weeks – I understand that little ones can sometimes change your best laid plans for that day!
Come along and have a boogie and make friends – there’s always time before, during and after class to chat. Babies and toddlers can enjoy
Classes now running on Fridays at The Poppleton Centre 1-2pm.
These Classes are a fantastic place to come and enjoy a good stretch with some flowing Yoga movements. They are wonderfully beneficial for creating a sense of well-being while helping you feel comfortable with your body, while pregnant. We will enjoy some deep breathing with specific breathing techniques for birthing. Pregnancy Yoga is a great way to stay active while staying flexible & mobile throughout.
There will be a guided relaxation towards the end of the class, that will leave us floating home…but not before we have a little social tea, chocolate & chat After class (optional) but a great place to make new friends
“I really can’t Thank you enough, for all the techniques you’ve passed on and how confident that made me, especially when things didn’t go to plan, to use breathing to stay calm. your Yoga classes were such an integral part of my pregnancy, not just the class themselves but also the emphasis you put on encouraging us to have tea and biscuits after class to socialize. I have made some wonderful new friends through this and I’m truly grateful. I can’t wait to come back for baby number 2” ………Carla mother to Bertie
Mondays – Mummy and Baby Yoga 1.30-2.30pm St Luke’s church hall, Burton stone lane
Tuesdays – Pregnancy Yoga 5.30-6.30/7pm Millers Yard, Gillygate
Wednesdays – Pregnancy Yoga 5.45-6.45/7.15pm Central Methodist Church Hall, St Saviourgate
I also run a weekly Postnatal/ Mummy and Baby Yoga class on Monday afternoons.
Please visit my website to book a complimentary taster session
Yoga For Modern Life is a specialist in yoga for fertility, yoga for pregnant women and yoga for mums and babies. Classes are friendly, relaxed and down to earth – using yoga as the perfect antidote to the stresses and busyness of pregnancy and motherhood. We also have brilliant Birth Preparation and Hypnobirthing courses, and help mums and baby’s connect through loving touch in Baby Massage classes too. All this is to help empower women to have a positive and confident pregnancy, birth and motherhood.
“Susan is wonderful, very knowledgeable in so many areas of pregnancy and birth and I loved the structure of the class which allowed time to reflect on your week and get to know the other mums to be.”
Everyone is warmly welcomed – regardless of fitness level, age, shape or size. In a busy world take some time to reconnect with yourself, and with your baby.
Mondays – 7.15pm – 8.30pm Pregnancy Yoga | Manor Studios, Poppleton
Tuesdays – 10.45am – 12.15pm Mum & Baby Yoga | All Saints Hall, Poppleton
Thursdays – 1.15pm – 2.15pm Baby Massage | York Yoga Studio
Thursdays – 7.30pm – 8.45pm Pregnancy Yoga | York Yoga Studio
Saturdays – Monthly Hypnobirthing & Birth Preparation Courses
One to one and bespoke yoga, hypnobirthing and baby massage classes are also available.
York Pilates People is a bright and spacious new studio in York’s city centre, offering a wide variety of Pilates classes taught by Louise Fellows. Our timetable includes classes from 7:30am til 8pm, for beginners, intermediates, pregnancy and post-natal women.
“I’m a complete beginner and Louise is great at explaining and demonstrating the movements so that I understand how they should feel. I began to feel the benefits straight away: more awareness of posture, muscles working that I’d forgotten about and pleasure at taking time for exercise.”
This class is adapted to ensure that you exercise safely after giving birth, taking to account the stress that your abdominal muscles have undergone. Pelvic floor tone is subtly regained through postural awareness and low-impact exercises. Babies aren’t actively involved in the class, but there will be space for them to stay beside you as you exercise. The family-friendly Daughter cafe (on the ground floor of the same building) have kindly agreed to provide space for buggies and use of the baby changing facilities. Fridays 12pm.
To find out more, see our timetable and to join, go to www.yorkpilatespeople.com
2nd Floor, 10 Clifford Street, York, YO1 9RD
Calling all busy mums looking for Group Fitness Classes or Personal Training.
Small more personal classes, Fun Exercise, 30 min, 45 min and 1-hour classes/personal training available on mornings and evenings ensuring you can fit in your exercise without impacting on your family time. For Mums with Babies/Toddlers under 4 Years we offer our Mum & Bring Baby/Toddler Fitness & Pilates Classes, workout for Mum & supervision for baby/toddler in a sectioned off area in the same room.
Mention Mumbler Offer: 14 Day Free Trial of our Mum & Bring Baby/Toddler Sessions or our Platinum Studio Membership
5 Devonshire Ct, Clifton, York YO30 5PQ
T: 01904 593481
Jason is a York based trainer specialising in pre & post natal training. Offering fun, friendly personal training, small group & partner training. Classes are held at Our Lady’s church hall & Copmanthorpe Recreation Centre.
T: 07456 670738
I offer both personal and group training sessions specifically designed for women in their own homes/gardens or a local park. Whether its pre natal or post natal fitness, Mums in Love with Fitness can help you reach your goals. Most importantly your little ones will enjoy our sessions just as much as you do!
Post Natal Classes £7 per session paid on a ‘pay as you go’ basis
Thursday 10-11am, Clements Hall, York
Thursday 2-3pm, Burnby Community Hall, Pocklington
T: 07803 015094
Wednesday 10.30am – 12.15pm
Stables Yoga Centre, Nunmill Street.
T: 07725 796583 (Alison Goodwin)
RSM York is a free walking group for mums and their babies. Pregnant ladies also very welcome.
Monday at 10am Millennium Bridge entrance of Rowntree Park (starts again on 3rd Sept 2018)
Tuesday at 10.30am Tang Hall Explore Library YO31 0HA
Term Time only
It’s a great chance to meet other new mums and chat about what’s been happening with your little people whilst getting some fresh air and gentle exercise. We’re a really friendly bunch and it’s a great way to start the week!
We’re completely volunteer led so if anyone has any free time and a heart to support other mums whilst enjoying some fresh air yourself then we’d love to hear from you or just pop along on a Monday morning!
Find us on Facebook at Ready Steady Mums York
Exercise class for all abilities.
limited spaces available, 3 sessions a week, prices on enquiry, pay as you go or block booking available for cheaper sessions. Babies 0-4 welcomed.
Monday 9.30-10.15, Wednesday 9.15-10, and Friday 10.45-11.30am at Strensall Village Hall
Fun, feel good exercise class, great music and lots of hard work and empowering workouts.
T: 07790 406104
Family-orientated gym. Mums can bring babies to work out. Pre & postnatal fitness is a speciality.When the kids are growing up, they can sample the punchbags, monkey bars and exciting playground before joining the kids classes. Dads can come down and train with their sons or daughters, for an empowering, developing and holistic fitness for the whole family
Unit 24, Rose Avenue, York Business Park, Nether Poppleton, York YO26 6RR
T: 07887 812139