Clubs & Activities – Adults York

Parent & Baby

Come and join Helen your post natal exercise specialist for a fun and effective Buggy Workout session in West Bank Park Holgate

Friday 10.30-11.30am

The class focuses on improving your cardiovascular fitness, strength and resistance training, core work and pushchair posture. The sessions are designed specifically with new mums in mind and cater for all fitness levels. Baby comes too so there’s no need for childcare. Working out in the great outdoors is beneficial for both yourself and baby. Classes cost £5.50 and are booked in blocks of four at a time.

Look forward to seeing you there!

For more details please contact Helen

Mention Mumbler for a FREE try out class.

07974 966109


Join our fun new mummy with baby workout class, held at Fitness Space York on Layerthorpe in the city every Tuesday and Friday morning from 9.30am-10.30am.

Designed as a safe and gentle reintroduce to fitness following childbirth, classes are fun, engaging and post-natal focused, led by our expert post-natal qualified instructor Sarah. Take the first step back into fitness with your little one by your side. Suitable from post natal check and doctors sign off. For further info, or you have any questions, please contact below.
Ample free on-site parking. First session free.
Block book classes thereafter 10 sessions – £50/ 20 sessions £80.

For further info or to book your free slot please contact the studio.

Fitness Space York, 43 layerthorpe, York, YO31 7UZ



Are you a Mummy with a little one under 2 looking for a class to do on the east side of York?
Would you like to get fitter, socialise and make new friends? We do 30 minutes exercise followed by 30 minutes playgroup whilst you enjoy a well-deserved cuppa.

Classes are relaxed, friendly and suitable for all stages of post pregnancy. Taken by Rachel who is a ladies only personal trainer, pilates instructor and pre and post-natal specialist.
We work on everything from….

  • Helping to recover and regain fitness with post pregnancy safe exercises.
  • Locating core muscles again post pregnancy, diastasis recti separation correction and re-building core strength.
  • Strengthening the pelvic floor, lower back and pelvis thus reducing lower back pains.
  • Aerobic exercise for a healthy heart and weight.
  • Resistance training for toning and strength.
  • All are low impact, with modifications and progression making them suitable for all the newest of mama’s and the ‘give me something harder’ mama’s .

Where – Wilberfoss Community Centre
Starting – Courses run 6 weekly. Please see RBPT Facebook page for your next course.
When – Fridays at 09.15 to 10.15
Cost- £48
QUOTE: Mumbler to receive your first class free.


07508 469 652


Pramfit is a supportive fitness community for mums and babies. We know you are trying to get back to normal but normal now is a new kind of normal.

We’ve been helping mums for over 5 years, helping them getting fitter, stronger and live without pain! We know you’ll be in safe hands when it comes to exercising.

We have a 30 day trial for £9.99 for you where you can get to any and all of our classes at 11:00am Monday to Friday!

Monday to Friday 11am to 11:50am/12pm
Compello Fitness
Clifton Moor

Mention Mumbler to receive an extra discount.



These Classes are a fantastic place to come and enjoy a good stretch with some flowing Yoga movements. They are wonderfully beneficial for creating a sense of well-being while helping you feel comfortable with your body, while pregnant. We will enjoy some deep breathing with specific breathing techniques for birthing. Pregnancy Yoga is a great way to stay active while staying flexible & mobile throughout.
There will be a guided relaxation towards the end of the class, that will leave us floating home…but not before we have a little social tea, chocolate & chat After class (optional) but a great place to make new friends

Mondays – Mummy and Baby Yoga 1.30-2.30pm St Luke’s church hall, Burton stone lane
Tuesdays – Pregnancy Yoga 5.30-6.30/7pm Millers Yard, Gillygate
Wednesdays – Pregnancy Yoga 5.45-6.45/7.15pm Central Methodist Church Hall, St Saviourgate

Birth preparation will run alongside the weekly classes.

I also run a weekly Postnatal/ Mummy and Baby Yoga class on Monday afternoons.

Please visit my website to book a complimentary taster session



Yoga For Modern Life is a specialist in yoga for fertility, yoga for pregnant women and yoga for mums and babies. Classes are friendly, relaxed and down to earth – using yoga as the perfect antidote to the stresses and busyness of pregnancy and motherhood. We also have brilliant Birth Preparation and Hypnobirthing courses, and help mums and baby’s connect through loving touch in Baby Massage classes too. All this is to help empower women to have a positive and confident pregnancy, birth and motherhood.

Everyone is warmly welcomed – regardless of fitness level, age, shape or size. In a busy world take some time to reconnect with yourself, and with your baby.

Mondays – 7.15pm – 8.30pm Pregnancy Yoga | Manor Studios, Poppleton
Mondays – 1pm to 2.30pm Mum & Baby Yoga | All Saints Hall, Poppleton
Tuesdays – 10.45am – 12.15pm Mum & Baby Yoga | All Saints Hall, Poppleton
Thursdays – 1.15pm – 2.15pm Baby Massage | York Yoga Studio
Thursdays – 7.30pm – 8.45pm Pregnancy Yoga | York Yoga Studio
Saturdays – Monthly Hypnobirthing & Birth Preparation Courses

One to one and bespoke yoga, hypnobirthing and baby massage classes are also available.

07954 238424

York Pilates People is a bright and spacious new studio in York’s city centre, offering a wide variety of Pilates classes. Our timetable includes classes from 7:30am til 8pm, for beginners, back-care, intermediate, pregnancy and post-natal.
Pilates is one of the best ways to maintain your strength and fitness during pregnancy, and support your body’s recovery after childbirth.  Through postural awareness and a focus on functional movement, you’ll learn how to take care of your body both in and out of class.
Pregnancy class – Thursdays 7pm
Post-natal class – Thursdays 11:30am
We have a nanny present at our post-natal class so that you can bring your baby along.



Chok Dee Academy

Family-orientated gym.
At the Yumi Mummy Fitness Mums can bring babies to work out. Pre & postnatal fitness is a speciality.
When the kids are growing up, they can sample the punchbags, monkey bars and exciting playground before joining the kids classes. Dads can come down and train with their sons or daughters, for an empowering, developing and holistic fitness for the whole family

Unit 24, Rose Avenue, York Business Park, Nether Poppleton, York YO26 6RR
T: 07887 812139

Custom Fit

Hi, My name is Claire Riddell. I am a qualified midwife and personal trainer specialising in ante and postnatal fitness.

If you are pregnant, planning to become pregnant or have had a baby and would like some direction on restoring your functional fitness, optimising your wellbeing or weight loss, then I can help.

T: 07713689018

Millfield Fitness Studio

Calling all busy mums looking for Group Fitness Classes or Personal Training.

Small more personal classes, Fun Exercise, 30 min, 45 min and 1-hour classes/personal training available on mornings and evenings ensuring you can fit in your exercise without impacting on your family time. For Mums with Babies/Toddlers under 4 Years we offer our Mum & Bring Baby/Toddler Fitness & Pilates Classes, workout for Mum & supervision for baby/toddler in a sectioned off area in the same room.

‘I would recommend Millfield fitness , they do group personal training and it’s fun in a group.’

RD, June 2019

5 Devonshire Ct, Clifton, York YO30 5PQ

Mention Mumbler for a 14 Day Free Trial of our Mum & Bring Baby/Toddler Sessions or our Platinum Studio Membership

T: 01904 593481

MoreTone Fitness

Jason is a York based trainer specialising in pre & post natal training. Offering fun, friendly personal training, small group & partner training. Classes are held at Our Lady’s church hall & Copmanthorpe Recreation Centre.

T: 07456 670738

Mums in love with Fitness

I offer both personal and group training sessions specifically designed for women in their own homes/gardens or a local park. Whether its pre natal or post natal fitness, Mums in Love with Fitness can help you reach your goals. Most importantly your little ones will enjoy our sessions just as much as you do!

Post Natal Classes £7 per session paid on a ‘pay as you go’ basis

Thursday 10-11am, Clements Hall, York
Thursday 2-3pm, Burnby Community Hall, Pocklington

T: 07803 015094

Post Natal Yoga for mums with babies

Tuesdays 12.30pm-2.15pm
Wednesday 10.30am – 12.15pm
Thursday 12.30pm-2.15pm

Stables Yoga Centre, Nunmill Street.
T: 07725 796583 (Alison Goodwin)

Ready Steady Mums

RSM York is a free walking group for mums and their babies. Pregnant ladies also very welcome.

Monday at 10.30am Millennium Bridge entrance of Rowntree Park
Tuesday at 10.30am Tang Hall Explore Library YO31 0HA
Wednesdays at 10:30 meeting at the YHA Water End in Clifton.
Term Time only

It’s a great chance to meet other new mums and chat about what’s been happening with your little people whilst getting some fresh air and gentle exercise. We’re a really friendly bunch and it’s a great way to start the week!
We’re completely volunteer led so if anyone has any free time and a heart to support other mums whilst enjoying some fresh air yourself then we’d love to hear from you or just pop along on a Monday morning!

Find us on Facebook at Ready Steady Mums York

Sarah Lininsh’s- Fitness For Mums

Exercise class for all abilities.
limited spaces available, 3 sessions a week, prices on enquiry, pay as you go or block booking available for cheaper sessions. Babies 0-4 welcomed.
Monday 9.30-10.15, Wednesday 9.15-10, and Friday 10.45-11.30am at Strensall Village Hall
Fun, feel good exercise class, great music and lots of hard work and empowering workouts.

T: 07790 406104