Join me, Biddie, your only Holistic Core Restore® coach in the East Riding of Yorkshire, and reclaim your core, confidence and control in the only dedicated exercise programmes that focus on creating a stronger core and pelvic floor- for life. Small classes, private 1-2-1 coaching and online programmes in The Box at The KP Golf Club in Pocklington.
The Everywoman programme is a chance to focus on you for 6 weeks in a progressive and holistic way to help you connect with your pelvic floor and strengthen it so that it is fit for purpose.
Diastasis is common to many women post birth, or later in life, diastasis recti can be described as the stretching, weakening and dysfunction of the front and sides of the abdominal muscles and includes the connective tissues and fascia of these muscles.
Our next Everywoman courses start in June, see the website for a full list of our courses and times
Physical Training is not just about making your body look different. It’s about challenging your mind and pushing yourself to new limits.
My experience gives me the skills to train you physically and mentally to new heights.
Whether it be with injuries, using rehabilitation techniques, or getting you to that next level, then I can help.
I am qualified in the following:
Crossfit Level 1.
I can use the following training techniques:
I can train anyone on any level…the beginner who is nervous to the experienced who needs new challenges.
Everyone is individual with different needs.
If you have any questions then please contact me.
If you are pregnant, planning to become pregnant or have had a baby and would like some direction on restoring your functional fitness, optimising your wellbeing or weight loss, then I can help.
I will work with you to achieve your aims and goals by maximising your performance and minimising injury, focusing on mobility, fitness and strength.
Your sessions will be designed to fit around your routine. I will come to your home, office or a park at a time that suits you offering 1 to 1 or small group sessions.
If you would like a free, no obligation consultation or would like to know more about me and my offer then please visit my website www.customfit.live
Andrew has trained many mums in York and the surrounding area over the last 16 years and has three young children of his own 9, 7 and 5. Primarily focusing on 1 to 1 home visits with new mums (post natal) or mums with young children that have decided to make some changes and set some health and fitness goals.
Quite happy to arrange small group sessions for you and you friends at a suitable location.
British Military fitness have been training people in York for 8 years now in Rawcliffe using ex-military PTIs. Many people are put off by the fact that we are ex-military because they think it will be too hard or too shouty but that is untrue. We know how to motivate people and build teams to get the best out of them without screaming or giving unnecessary ‘punishments’.
We have 3 ability groups; beginner, intermediate, and advanced so that you will only be asked to perform within your own ability. There are 4 sessions per week in York but also lots of sessions in nearby Leeds and Harrogate.
T: 020 8996 2220
“I have over 10 years of exercise and fitness experience. I am trained in many aspects of fit-ness including cardiovascular fitness, strength training, kettlebells, circuit training, toning, flexibility and core stability.”
T: 07841 098009
Fitness & Health Coach provides one-to-one sessions, partner training and nutrition advice, creating a unique plan specifically designed for you and your goals. We integrate a wide range of disciplines and methods to keep both body and mind challenged. Designed to be progressive and challenging.
Call Amy Victoria
T: 07399 985254
We specialise in helping busy men and women over 30 to get back in shape, have fun whilst doing it and stop them wasting any more time and money on all those things that just don’t work
At MPRS, we help clients who:
– are fed up of having tried everything but nothing ever working
– are frustrated because they have the motivation but just need that initial push to get started
– know they need to do something about getting back in shape now, otherwise they never will
All of our programmes come with our 30 Day Money Back Guarantee, because we’re so confident that we can get our clients results. We also guarantee that you’ll have fun, enjoy the support of other likeminded members and create new healthier lifestyle habits
T: 07949 252232
Jason is a York based trainer specialising in pre & post natal training. Offering fun, friendly personal training, small group & partner training. Classes are held at Our Lady’s church hall & Copmanthorpe Recreation Centre.
T: 07456 670738
I offer both personal and group training sessions specifically designed for women in their own homes/gardens or a local park. Whether its pre natal or post natal fitness, Mums in Love with Fitness can help you reach your goals. Most importantly your little ones will enjoy our sessions just as much as you do!
Post Natal Classes £7 per session paid on a ‘pay as you go’ basis
Thursday 10-11am, Clements Hall, York
Thursday 2-3pm, Burnby Community Hall, Pocklington
T: 07803 015094
I do both outdoor and home personal training sessions, so we can train in a place that suits you with a programme that is tailored to your goals.
I offer nutritional advice, a free initial consultation and regular reviews. All equipment is included and if you don’t want to train alone, bring a friend along for a competitive boot camp style session!
T: 07946 514298
Clements Hall – Fitness circuits class to suit all ages and abilities. Great fun class with a great friendly group, come along and give it a go. Wednesday’s 9:30am at Clements Hall, Nunthorpe Road off Bishopthorpe Road.
£5 per session.
For more information please call Nikki, level 3 fitness instructor
I am a fully qualified personal trainer, offering 1-1 sessions in the comfort of your own home.
Each hour long session will be tailored to you and your specific goals, using up to date Methods and equipment. Nutritional guidance and support included. No need to find child care, children welcome during each session.
I also offer Ladies only Bootcamp style classes. All fitness levels welcome and catered for.
Wednesday 7:30pm-8:30pm Huntington orchard park.
Friday 9.15am-10am Wigginton recreation hall.
Sunday 9am-10am Wigginton Primary school.
£5 pay as you go