Clubs & Activities – Adults York

Personal Trainers

We are proud to specialise in Women’s fitness and wellbeing.

We offer Holistic Core Restore ® Programmes to women in all life stages who are ready to make the changes that support lifelong healing and wellbeing.

  • A Woman Who Simply Knows that NOW IS THE TIME to prioritize her Pelvic Health?
  • Recently Post Natal?
  • A non-high-risk Pregnant Woman?
  • Not-so-recently Post Natal?
  • A Heavy Lifter or Super Sporty Type Returning To Exercise or Running?
  • A Woman Who Loves Energy Packed Bodyweight Workouts Without Leaving Home?
  • A Woman Looking for Pelvic Floor ‘Conscious’ Exercise that Supports Your Fat Loss Goals?
  • Feeling the changes in your Core/Pelvic Floor in the Menopause?
  • Recovering from a Hysterectomy or Pelvic Organ Prolapse Repair Surgery?
  • ‘Older & Wiser’?
  • Healing a Diastasis Recti?

These training programmes are for women who typically have experienced some degree of pelvic floor, pelvic organ, backpain or core dysfunction and want to empower themselves through education and TAKING ACTION so that they don’t become a statistic.

Highly effective ‘movement – based’ programmes that extend the continuum of traditional Pelvic Floor and Core exercise way beyond kegels and crunches to ensure that your Pelvic Floor and the rest of your Core is fit to do its job when you need it most AND is re-integrated to its rightful place at the heart of your precious body!



Hi, my name is Diane and I help women create an active lifestyle for fitness and wellbeing.

We all know that an active lifestyle is a cornerstone of our wellbeing, both physically and mentally, but fitting it into modern life can often seem challenging. Maybe you feel like you just don’t have enough time or energy? I can help you overcome this.

Here’s what some of my clients have said about me:

“Diane made a massive difference to my mindset. She helped me to see that little and often is enough, that I am strong and capable, and I need to find my own path to fitness – not compare myself to others!” – Claire

“Diane helped me to realise what I love about being active… This has helped me to get out more often just for the fun of it, and not worry about what I’m going to “gain” from it – just enjoy being able to do it.” – Emma

My Level 1 online program lasts 8 weeks and is suitable for both beginners and those returning to exercise.

I also have a group program available starting on 11th January.

Please book your free introductory call on the website


Hi my name is Sarah Owen, Im a Mother of 4 children and run a successful business in:.

  • Personal Training
  • Pilates Mat 3
  • Nutrition
  • Posture Analysis
  • Pre&postnatal&Diasti Recti Seperation
  • Exercise to Music
  • Rebalance of Misaligned Muscles
  • Pain Management ie:- Back/Hip/shoulder etc
  • Advanced Muscle testing
  • Strength&Conditioning
  • Bootcamp, Kettlebells, Aerobics, Indoor cycling, Running, Circuits, Strength Training
  • Childrens Fit Club 1&2

I work with clients on a 1/1 basis in my private Gym and also run Pilates classes throughout York.
My Aim is to Educate you into my world of fitness/Correction work to give you as much knowledge as possible, and to help you succeed in the future.
I’ve worked with many people in many different Professions who i have helped greatly.

07828 727539


British Military Fitness – York

British Military fitness have been training people in York for 8 years now in Rawcliffe using ex-military PTIs. Many people are put off by the fact that we are ex-military because they think it will be too hard or too shouty but that is untrue. We know how to motivate people and build teams to get the best out of them without screaming or giving unnecessary ‘punishments’.

We have 3 ability groups; beginner, intermediate, and advanced so that you will only be asked to perform within your own ability. There are 4 sessions per week in York but also lots of sessions in nearby Leeds and Harrogate.

T: 020 8996 2220

Custom Fit

Qualified midwife/personal trainer specialising in ante and postnatal fitness. I can help direct you on restoring your functional fitness, optimising your wellbeing or weight loss. I can come to your home, office or a park at a time that suits you offering 1 to 1 or small group sessions. If you would like a free, no obligation consultation, please visit my website.

T: 07713 689018 (Claire Riddell)

MI Studio York

I’m a Movement Practitioner and Pilates Instructor and Educator. I am also a Clinical Somatics Educator and Sports Massage Therapist.

At MI Studio we run classes for Pre/Post Natal Pilates Reformer, Pilates Mat Classes from Beginners to Advanced, 1:1 Personal Pilates Training and Clinical Somatic Education for Chronic Pain Relief.

‘If Anyone is looking for a Pre Natal Pilates Reformer Classes I recommend Alice Shuttleworth at MI Studio York.’

JRW, March 19

T: 07912566753

Michael Phan

MPRS’ MISSION: To make York the fittest, healthiest and happiest city in the north by empowering over 30s who aren’t willing to accept that: becoming overweight and becoming unfit is something that just happens because we get older.

Just text ‘kickstarter’ + your name to find out about our 28 Day Kickstarter!

T: 07949 252232

MoreTone Fitness

Get fit with friends at MoreTone Fitness. There’s a wide range of classes to choose from and memberships to suit all! Get in touch to find a membership to suit you! Memberships starting from £24.99 per month. Fun, friendly fitness for all.

‘I go to moretone fitness based at Copmanthorpe. There are several different classes to choose from and he adapts the exercises to all different fitness levels. I go to the mum classes too and take my children along with me xx’

AM, Aug 18

‘I would recommend Moretone Fitness, hes based in York! 5* xx’

JM, Jan 18

T: 07456 670738

Nikki MacLeod – Fitness Instructor

Clements Hall – Fitness circuits class to suit all ages and abilities. Great fun class with a great friendly group, come along and give it a go. Wednesday’s 9:30am at Clements Hall, Nunthorpe Road off Bishopthorpe Road.
£5 per session.
For more information please call Nikki, level 3 fitness instructor

T: 07903934238

Sarah fitmiss

I am a fully qualified personal trainer, offering 1-1 sessions in the comfort of your own home.
Each hour long session will be tailored to you and your specific goals, using up to date Methods and equipment. Nutritional guidance and support included. No need to find child care, children welcome during each session.

I also offer Ladies only Bootcamp style classes. All fitness levels welcome and catered for.

Monday 7pm-8pm Huntington Orchard Park Community Centre.
Wednesday 7:30pm-8:30pm Huntington Orchard Park Community Centre.
Friday 9.15am-10am Wigginton recreation hall.
£5 pay as you go

Tel.: 07884141385