Clubs & Activities – Adults York

Personal Trainers


We are proud to specialise in Women’s fitness and wellbeing.

We offer Holistic Core Restore ® Programmes to women in all life stages who are ready to make the changes that support lifelong healing and wellbeing.

  • A Woman Who Simply Knows that NOW IS THE TIME to prioritize her Pelvic Health?
  • Recently Post Natal?
  • A non-high-risk Pregnant Woman?
  • Not-so-recently Post Natal?
  • A Heavy Lifter or Super Sporty Type Returning To Exercise or Running?
  • A Woman Who Loves Energy Packed Bodyweight Workouts Without Leaving Home?
  • A Woman Looking for Pelvic Floor ‘Conscious’ Exercise that Supports Your Fat Loss Goals?
  • Feeling the changes in your Core/Pelvic Floor in the Menopause?
  • Recovering from a Hysterectomy or Pelvic Organ Prolapse Repair Surgery?
  • ‘Older & Wiser’?
  • Healing a Diastasis Recti?

These training programmes are for women who typically have experienced some degree of pelvic floor, pelvic organ, backpain or core dysfunction and want to empower themselves through education and TAKING ACTION so that they don’t become a statistic.

Highly effective ‘movement – based’ programmes that extend the continuum of traditional Pelvic Floor and Core exercise way beyond kegels and crunches to ensure that your Pelvic Floor and the rest of your Core is fit to do its job when you need it most AND is re-integrated to its rightful place at the heart of your precious body!


07920248919
hello@bfitnessandwellbeing.co.uk
www.bfitnessandwellbeing.co.uk

Social  
Hiya, Mike here from MPRS & I’m looking for 10 ladies over 30 Near York To Transform 😊
– Those That Want To Transform The Way They Look & Feel In 2021?
There’s no need for a lot of space
You can fit it in before you get distracted (by wfh, little ones or 4 legged friends)
Motivation by the bucket load
No need to leave the house
With a Fun and Friendly group of people who are going to support and cheer you on
 Just 10 Places Available For Our Drop a Dress Size Online 21-Day Challenge – Secure Your Place Today.
Whatsapp ’21 Mumbler ONLINE’ to 07949 252232
To Be In With A Chance Of Joining
Our 21 Day ‘Drop A Dress Size’ Challenge
Mike
p.s. we WILL contact you asap – this is for the ACTION TAKERS only

07949 252232
wa.me/message/GZO22OAULIR5O1

British Military Fitness – York

British Military fitness have been training people in York for 8 years now in Rawcliffe using ex-military PTIs. Many people are put off by the fact that we are ex-military because they think it will be too hard or too shouty but that is untrue. We know how to motivate people and build teams to get the best out of them without screaming or giving unnecessary ‘punishments’.

We have 3 ability groups; beginner, intermediate, and advanced so that you will only be asked to perform within your own ability. There are 4 sessions per week in York but also lots of sessions in nearby Leeds and Harrogate.

T: 020 8996 2220

Custom Fit

Updated 21/09/2020

Qualified midwife/personal trainer specialising in ante and postnatal fitness. I can help direct you on restoring your functional fitness, optimising your wellbeing or weight loss. I can come to your home, office or a park at a time that suits you offering 1 to 1 or small group sessions. If you would like a free, no obligation consultation, please visit my website.

T: 07713 689018 (Claire Riddell)

Fit Bee

Hi, my name is Diane and I help busy mums, of all ages, feel revitalised and energised by changing the way they think about exercise.

We all know that an active lifestyle is a cornerstone of our wellbeing, both physically and mentally, but fitting it into modern life can often seem challenging. Maybe you feel like you just don’t have enough time or energy? I can help you overcome this.

MI Studio York

Reduce Stress/Anxiety and keep that positive feeling with ONLINE Pilates and Somatic classes. Classes are held on Zoom, taught by Balanced Body Pilates Master Instructor and Somatics Educator Janet Wood and Marina Crowe Balanced Body Certified Pilates instructor. Join us on our website.

Mention Mumbler for a 10% discount.

T: 07912566753

MoreTone Fitness

Now offering both virtual and in-person classes.

Get fit with friends at MoreTone Fitness. There’s a wide range of classes to choose from and memberships to suit all! Get in touch to find a membership to suit you! Memberships starting from £24.99 per month. Fun, friendly fitness for all.

T: 07456 670738

Perfecting Pilates

Award winning Perfecting Pilates is offering a 50% discount on your 1st month of Online classes.

There are a variety to suit all.
Beginner to Advanced.
Hitt, pre and post natal and pain relief classes.
1:1 is also available for fitness,  correction work or Pilates.
Whatever your goals are Sarah’s expertise and excellent knowledge are here to guide you.

Now doing a live in the Facebook room on a  Monday 7 till 8pm

Mention Mumbler for 50% off your 1st Month

T: 07828 727539

Sarah fitmiss

Updated 16/09/2020

I am a fully qualified personal trainer, offering 1-1 sessions in the comfort of your own home. Nutritional guidance and support included. No need to find child care, children welcome during each session.

I also offer Ladies only Bootcamp style classes. All fitness levels welcome and catered for.
Wednesday 7:30pm-8:30pm Huntington Orchard Park Community Centre.
£5 pay as you go

Tel.: 07884141385