Clubs & Activities – Adults York

Virtual Adult Fitness, Wellbeing and Social Classes

Virtual On-line classes for Adults in York including social, fitness, Yoga and Pilates classes from York instructors and businesses


“I would never have thought that a yoga class could be so welcoming, friendly and helpful – and the fact it’s been virtual during such a difficult year is totally amazing.” 

Hi, I’m Alison, I’ve been teaching Pregnancy Yoga for 14 years.  Creating connection and community is really important to me and I’m here to support you every step of the way. Yoga helps you enjoy a healthy pregnancy, easing aches and pains and feeling great in your body, with time and space to reflect and prepare. You might be planning a hospital birth, home birth, maximum pain relief, minimal intervention – all are welcome here.   I also offer lovely nourishing post-natal yoga for you and your little one, to support you through your first year.

We can adapt all the practices to suit individual needs, or come and sit, lay down, breathe and be in the company of other mums and mums to be. Everyone is welcome to take what they need.

Why not book a £5 trial week – a Sunday and Wednesday, consecutive classes, via zoom.

Post Natal:

Wednesday, 11am – 12.30pm.

Pregnancy:

Tuesday, 7.30 – 8.45pm

Wednesday, 5.45-7.15pm

Sunday, 6pm – 7.30pm


pregnancy@stablesyoga.co.uk
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“As a busy working mum of 3, there was so much going on in my life that I didn’t prioritise myself. Diane helped me see where I can fit activity into my daily routine and I feel like I’ve made a change for life. I’m 5 months in and feel much more active and energised.
Diane has created such a great space to get people active without pressure.”

Getting active, especially outdoors, is the single most positive action any woman can take for herself in improving her health, wellbeing and sense of fulfilment… …as long as it’s done in the right way.

I’m not into self-punishing workouts, before and after photos, and telling women what they should and shouldn’t be doing. My methods are compassionate and nurturing, to help women re-engage and feel more motivated.

5 ways to get started with Active Wellbeing
1. Download my free beginner’s workbook
2. Read ‘The Little Book of Active Wellbeing’
3. Create your own Active Wellbeing Plan with the online Starter Course
4. Book an in-depth 90 minute 1:1 Power-Up session, and let me help you create your plan
5. Join the Active Wellbeing Academy, a membership programme for women who want to make lasting lifestyle change.


diane@fitbee.co.uk
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Download Free Workbook

Healthy Habits for Positive Living

Hi, I’m Denny. I am a yoga teacher, wellness coach and essential oils advocate.  I believe in our innate power to shine brightly, therefore, I help women who feel overwhelmed, burnt out and lost reclaim their power. I teach women like you, to create meaningful time in your day to connect and nourish yourself. I’ll help you reach optimum health in a fun and colourful way.

Some of my offerings below.  Read on and don’t forget to sign up to The Sunshine Times, my monthly newsletter with tips for living a bright life and upcoming classes and workshops.

 

Wake-Up with Denny – Shine Tribe

  • FREE! It’s my gift to you!
  • Morning motivation in mini yoga classes
  • 15 mins each day, online

Healthy Habits Club

  • Six week course, online
  • Mini morning yoga classes & group wellness
  • Like-minded souls ready to rise
  • Support and motivation
  • Create healthy habits that last

Beginners Bootcamp Intensive

  • 1 week, 5 classes, in studio
  • Breathe correctly , basic yoga sequences
  • Meditation techniques, improve posture
  • Beginner / Refresher

Discover dōTERRA

  • Pure essential oils
  • Introduction class
  • Support your body naturally
  • Increase emotional support
  • Transform your wellness
  • Online and in person

Wellness Coaching One-to-One

  • Honest changes
  • Create healthy boundaries
  • Find a sense of purpose
  • Move towards your goals
  • Online

Drop me a line to say “hello” or book yourself a free discovery call: let’s have cuppa and a chat about how I can best support you.

Head over to my website www.solastarising.com

 

 


07886 343225
denny@solastarising.com
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Classes currently held online via Youtube weekly and pre recorded so you can practice when suits you.

Investment ~ £20/ 1 class a week for a month.

Awaken your Mind, Body & Spirit with the Beautiful practice of Transformational Hatha Yoga. A powerful blend of asana, pranayama, releasing movement, mantra & meditation.

Joanne trained directly with Swami Vidyanand in the South of India to Grand Master level and teaches this beautiful practice that offers a chance to still your mind, move into the body and a remembering of your presence & wholeness.

Joanne works intuitively and feels into what is needed, often working with the season or the energy of the moment.

During these times some examples of themes of practices have been ~ Flowing with the moment, Stilling the mind and Connecting to our inner strength. Go deeper in your practice or a gentle introduction to yoga.. whatever it is you need from the practice, I always actively encourage you to tune into you.

1-2-1 classes or Group zoom sessions are also possible (gather your family & friends together on screen ~ this could be Yoga, but also meditation or a sacred ceremony as a celebration)
Teachings are suited to all abilities & always held in love.

Jo also works with Healing, Reiki, EFT & offers Wellness Spiritual Coaching Sessions ~ to activate your Inner Health & Wellness (all held online ~ see below)

Occasionally online ‘Transform to Bliss Wellness Ceremonies’ connecting in sacred circle, to the cycles of nature, the moon, to our wholeness. Combinations of Releasing Free Flow Movement, Breathwork, Conscious Journaling, Meditations & Deep Relaxation.

Each month there is a live zoom Meditation ~ Either a Friday or Sunday Evening.
Ending the week/weekend with calm & stillness.

For all Jo’s offerings, click the link to online events below.


07855 277159
joannemerliniyoga@gmail.com
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Latest Offerings
York Dance Works offer dance classes for children and adults and are currently taking on new students, for our fun and friendly classes, where you can learn new skills and make new friends.
We have Ballet, Tap, Jazz, Ballroom and Contemporary classes with new classes coming soon.
We hold our live classes in York and lockdown classes are online as we love to dance ! We are Covid secure for your safety and well-being.
Our teachers are qualified professionals and will pass on their knowledge and help you develop as a dancer.
We hold regular examination sessions through the International Dance Teachers Association (IDTA) and offer performing opportunities and the chance to be in our show.
Come for a free trial and start your dance journey with us !

07821 765422
yorkdanceworks@live.co.uk

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Emerge Dance York

I offer regular dance fitness classes in the York area. ZUMBA gold and Contemporary Dance fitness. Via Zoom and in person from Sept 2021. 1 off parties for both adults and children can be arranged.

T: 07821 902702

Feeling Fine Fitness

If you’d like to try classes at home, I have Pilates, Pure stretch, men on mats and aerobics on my website.
Contact Vicky at Feeling Fine Fitness on 07960 242224

Hotpod Yoga York

Inflating to offer immersive classes suitable for every body and every mind: we offer in-person hot yoga in-studio in Dunnington and adhoc outdoor yoga on Knavesmire. Come experience the unique Hotpod Yoga class – an active and passive flow of postures in our other-worldly inflatable Pod – heated to 37 degrees to supercharge the yoga experience. Pre-booking online essential.

Unit A Mars Centre, Stamford Bridge Road, Dunnington, York YO195LJ
T: 07929076331

Laura Ricketts Yoga

When you come to my classes you can expect to practice Yoga in a fun, functional and relaxed way. I place a strong emphasis on breathing throughout the class, with a warm up, active flow and relaxation at the end. I teach a mix of online and in person classes.

07813343903

Louise Yoga

Yoga for Wellbeing. Join me in class for gentle movement, breathwork and meditation. Each class will leave you feeling rested, restored and calmer, focusing on your mental and physical wellbeing. Booking required.

Louise Yoga 2021 Timetable 

Online Tuesday 7:30pm-8:30pm

In person (Wigginton) Wednesday 9:30am-10:30am
In person (Wigginton) Wednesday 10:45am-11:45am

In person (Wigginton) Thursday 6:15pm-7:15pm
In person (Wigginton) Thursday 7:30pm-8:30pm

Online Friday 9:30am-10:00am

T: 07748655902

Lucy’s Pop Choir

A choir for adults that sings pop music! There’s no auditions, no sheet music, no stress and we guarantee you’ll have a great time! Your first week is free and we sing songs you know and love from the charts too! Visit our website for more details.

T: 07590324826

MI Studio York

Reduce Stress/Anxiety and keep that positive feeling with ONLINE Pilates and Somatic classes. Classes are held on Zoom, taught by Balanced Body Pilates Master Instructor and Somatics Educator Janet Wood and Marina Crowe Balanced Body Certified Pilates instructor. Join us on our website.

Mention Mumbler for a 10% discount.

T: 07912566753

Mini First Aid

2-hour first aid classes for parents/carers. We cover what to do in a first aid emergency. This includes CPR, choking, burns, breaks, bumps, bleeding, meningitis awareness and febrile seizures. Classes are relaxed and pre-crawling babies are welcome. Classes running both online and face to face and cost £25pp.

Mention Mumbler in the special requirements section for 20% off.

T: 07779590036

MoreTone Fitness

Now offering both virtual and in-person classes.

Get fit with friends at MoreTone Fitness. There’s a wide range of classes to choose from and memberships to suit all! Get in touch to find a membership to suit you! Memberships starting from £24.99 per month. Fun, friendly fitness for all.

T: 07456 670738

Northern College of Acupuncture – Online Nutrition

The Northern College of Acupuncture runs an Online Nutrition clinic every Monday, it is excellent value for money at only £45 for three sessions. Being online also means that it’s accessible to everyone, attend from the comfort of your own home or place of work.

There are many health issues that nutritional therapy can help with, including: digestion, energy levels, sleep, hormone balance, thyroid health, mental wellbeing, skin health, diet, and joint health.

T: 01904 343305

Nutrition 2 Nourish & Flourish

Penelope Henderson (RNutr) offers group and individual workshops, 1 – 1 consultations, nursery and school services. She works with families and children on a range of issues. These include weaning, weight loss or management, intuitive eating etc.

Book in a FREE 15 min discovery call by phone/video. See website for details.

M: 07768207839.

Peacock Tree Yoga

I’m Lilley, we have yoga classes on-line and in person for all levels – focusing on growth and progress. Want to feel calm, flexible and strong? Book a free class.

Mondays online 7am & 7.15pm

Mondays in person Holgate 9.30am & 11.30am

Tuesday
7:15pm – 8:30pm, in person (Woodthorpe)

Wednesday
8:00pm – 9:15pm,  in person (Woodthorpe)

Friday
on-line  7:00am

T: 07772706736

Perfecting Pilates

Perfecting Pilates is still doing online recoded classes with over 450 uploads, first week free.
Classes and 1:1 in person, free trial class, booking is essential.
Classes are:-

Monday:- 6.15&7.15 pm Acomb parish church hall, Front at Acomb

Wednesday:- Foxwood community centre 9.30&10.30am

Wednesday Evening:- St. Edwards confessor church, Tadcaster road 6.15 Beginners and 7.15pm Intermediate/Advanced

Mention Mumbler for 50% off your 1st Month

T: 07828 727539

Rebalance Studios

Rebalance Studios is run by local Mum of 2, Lucy. We have created a beautiful space to do Pilates, Yoga and Fitness all taught by experienced instructors with a mixture of classes and styles 7 days a week. If you want to focus on improving your health, wellbeing and getting fitter with a great community of like minded women then Rebalance is for you! Pay as you go, block or unlimited classes available. We also offer specific Mum’s Fitness and Pilates Classes where you can bring your little one along.

Mention Mumbler for your first class half price.

5 Devonshire Court, York, YO24 3HD

T: 07874 872722 (Lucy)

Sashay Dance

We have created a fun selection of videos which can be enjoyed on the Sashay Dance YouTube Channel for free, our only request is that you share the video afterwards. Classes will be based around the themes we teach as part of our party dance classes like Dirty Dancing and Disney!

Seek Art School online

• Friendly, supportive weekly class
• Clear, interesting, achievable brief given
• Art history references included, giving optional opportunity for research
• Receive personal feedback and gallery of everyone’s work
• Join in zoom chat to discuss the work
• All online, accessible from anywhere
• £22
• Personal tuition from £30/hour

T: 07787 918 871 (Sallie)

Stables Yoga Centre

A sanctuary for the practice of yoga, pilates and mindfulness meditation.  Our two beautiful loft studios are flooded with natural light, made cosy with underfloor heating, and fully equipped for all things yoga. We are open for in-person session and they are all live-streamed on zoom too.

10a Nunmill St, York, YO23 1NU

T: 01904 623960

The Yoga Revolution

14 classes online a week and over 100 on-demand classes in our library. You’ll laugh, sweat, connect and really feel the bliss. Whether it’s your first class or hundredth class, join us and become part of The Revolution.

Prices: Monthly membership at £29, annual membership at £290, and a 14-day introduction month for £5.

T: 07854 619 037 (Chloe)

Yogabomb

York’s purpose built Hot Yoga studio

We offer studio based and online yoga classes priced from £6 per person. Classes are pre-booked and paid for through Mindbody. Intro offers are available – 20 days of studio classes for £30, or a month of unlimited online classes for £35!

Mention York Mumbler, get your first session for free.

T: 07960011617

York Parents & Carers Group

Yorkshire MESMAC have started a new support group in York for parents and carers of LGBTQ young people.

This is an online session at 6pm-7pm every Tuesday.

Contact Lilly on 07710 099 033 or e.allenby@mesmac.co.uk.

York Pilates People

Classes take place in our beautiful airy studio in York city centre, and are also live-streamed via Zoom. Membership is totally flexible to fit in with a busy lifestyle!

Get started with a £10 taster class, or enroll in our ‘Introduction to Pilates’ course to find out about the benefits of Pilates.

 

Zumba Fitness with Karen VDZ

Come and feel exhilarated in a fun and supportive group whilst burning those calories and getting fit! Thursdays 7-8pm online via Zoom. PAYG £5/ session.

T: 07722 754117

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