Clubs & Activities – Adults York

Virtual Adult Fitness, Wellbeing and Social Classes

Virtual On-line classes for Adults in York including social, fitness, Yoga and Pilates classes from York instructors and businesses


“I would never have thought before I joined your classes that a yoga class could be so welcoming, friendly and helpful – and the fact it’s been virtual during such a difficult year is totally amazing.” 

Hi, I’m Alison. I’ve been teaching Yoga for Pregnancy in York for 14 years.  As the words above  suggest, this is more than a yoga class. Creating connection and community is really important to me and I’m here to support you every step of the way. Yoga helps you enjoy a healthy pregnancy, easing aches and pains, releasing tension and feeling great in your body.  Classes are currently on zoom but we will be back in person when guidance allows.

We offer time and space for you to enjoy your pregnancy journey and explore all your options. You might be planning a hospital birth, home birth, maximum pain relief, minimal intervention – all are welcome here.

If you have any complications, health conditions, injuries – please let me know, we can adapt all the practices, or come along and sit, lay down, breathe and be in the company of other mums to be. Everyone is welcome to come and take what they need.

Why not book a £5 trial week – a Sunday and Wednesday, consecutive classes, via zoom.


pregnancy@stablesyoga.co.uk
stablesyoga.co.uk/pregnancy

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The Monday evening Handling Anger course is full with a waiting list so we have been able to set up another Handling Anger course on Thursday evenings:

Handling Anger in the Family
Thursday evenings 7.15 to 9pm for 4 weeks starting 4th March, online via Zoom.
For flyer click here

There are also still spaces on the following courses:

Handling Anger in the Family
Monday afternoons 12.45 to 2.45pm for 4 weeks starting 1st March, online via Zoom.
For flyer click here

Tuesday mornings 9.30 to 11.30am for 4 weeks starting 2nd March, online via Zoom.
For flyer click here

Time Out for Parents – the Teenage Years:
Thursday mornings 9.30 to 11.30am for 5 weeks starting 25th February, online via Zoom.
For flyer click here

Time Out for Parents – the Primary Years:
Wednesday afternoons 12.45 to 2.45pm for 5 weeks starting 24th February, online via Zoom.
For flyer click here

Time Out for Parents – the Early Years:
Tuesday evenings 7.15 to 9pm for 5 weeks starting 23rd February, online via Zoom.
For flyer click here


07393 147259
helenatkinson@fmy.org.uk
fmy.org.uk/parenting/ 

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Hello! My name is Laura and I am a 200 RYT yoga teacher with over 15 years of yoga experience.

Throughout my life, yoga has helped both my body find strength, flexibility and stability and it has helped my mind find stillness.

I currently teach 3 weekly online classes, £4 each or a 10 class pass (valid for use over 6 months) for £30. All my classes are recorded and everyone who books will receive a copy sent to your inbox afterwards.

Mondays 6-7pm Slow Flow Yoga – Great for all abilities and experience, moving through flowing sequences with time and space to hold each pose.

Wednesdays 6-7pm Yoga for Beginners – Perfect for anyone who is new to yoga and wants to build the foundations.

Wednesdays 7.30-8.30pm Vinyasa Flow Yoga – Ideal for those who have some yoga experience but want to take it a bit deeper.  Quite a fast paced class, be ready for a workout as well as a stretch out!

Come to your first class for free by quoting YORKMUMBLER when you book. 🙂

If you have any questions at all, please get in touch using the links below


07813343903
holisticyogaonline@gmail.com
www.holisticyogaonline.com

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iBalance Yoga classes with Denny are based around Hatha yoga principles of postural movement and alignment with breathwork, bringing peace and stillness to the body and mind.

Encompassing a holistic approach to living with yoga and meditation Denny believes these are the most effective tools to establish a feeling of well-being and a grounded sense of self-knowledge. Making a weekly commitment to attend classes will allow you to enjoy the full benefits of yoga and observe the positive changes it can bring to your life.

January lockdown update:

FREE Wake-Up Yoga

Each morning at 7.30am for 15mins (Mon 25th – Fri 29th Jan)

Members – 4 weeks from 1st Feb £25

Each morning at 7.30am for 15mins

 


07886 343225
denny@ibalanceyoga.co.uk
www.ibalanceyoga.co.uk

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Mind Garden York CIC is a York based community interest company with the mission to nurture the mental wellbeing of children and teens in schools and communities across York through group workshops and one-to-one sessions. This support will also extend to families, carers and children’s support networks such as teachers, school staff, youth workers and community leaders and volunteers.

✨Mental Wellbeing Workshops for Children✨

Our children’s workshops are based on the I Am Awesome Curriculum developed by My Mental Health Rocks. They are interactive and engaging and aim to empower children to realise their innate wellbeing and resilience and support them to make sense of their emotional experience. Currently, workshops are free of charge and run online via zoom. Get in touch for details.

✨One-to-one Mentoring Sessions for Children✨

Alongside our group workshops, we also offer one-to-one wellbeing mentoring sessions for children and teens. Get in touch for further details.

✨Coaching Conversations for Adults✨

At Mind Garden York we provide Coaching Conversations for Adults too. An opportunity to take time for yourself, to be heard, supported, and gently guided back to your wellbeing at times when you feel disconnected from it. Part or fully funded places available to ensure support is available for anyone who needs it. Please get in touch to book a conversation.


07789262428
mindgardenyork.co.uk/

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Hiya, Mike here from MPRS & I’m looking for 10 ladies over 30 Near York To Transform 😊
– Those That Want To Transform The Way They Look & Feel In 2021?
There’s no need for a lot of space
You can fit it in before you get distracted (by wfh, little ones or 4 legged friends)
Motivation by the bucket load
No need to leave the house
With a Fun and Friendly group of people who are going to support and cheer you on
 Just 10 Places Available For Our Drop a Dress Size Online 21-Day Challenge – Secure Your Place Today.
Whatsapp ’21 Mumbler ONLINE’ to 07949 252232
To Be In With A Chance Of Joining
Our 21 Day ‘Drop A Dress Size’ Challenge
Mike
p.s. we WILL contact you asap – this is for the ACTION TAKERS only

07949 252232
wa.me/message/GZO22OAULIR5O1

The Northern College of Acupuncture runs an Online Nutrition clinic every Monday, it is excellent value for money at only £45 for three sessions. Being online also means that it’s accessible to everyone, attend from the comfort of your own home or place of work.

There are many health issues that nutritional therapy can help with, including: digestion, energy levels, sleep, hormone balance, thyroid health, mental wellbeing, skin health, diet, and joint health.

Each session is tailored specifically to the individual and their needs, considering and taking into account the individuals current situation/family/home life commitments. With full support, guidance and help from our nutritional students and clinic supervisors.

To find out more and book contact on any of the methods below.

Established in 1988 the Northern College of Acupuncture is an independent teaching College as well as a registered educational charity. Since the early days the College has gone from strength to strength and now educates acupuncturists, practitioners of Chinese herbal medicine, nutrition practitioners and complementary therapists. Find out more www.nca.ac.uk  


01904 343305
clinic@nca.ac.uk
www.nca.ac.uk/the-clinics/all-clinics

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Classes currently held online via Youtube weekly and pre recorded so you can practice when suits you.

Investment ~ £20/1 class a week for a month.

Awaken your Mind, Body & Spirit with the Beautiful practice of Transformational Hatha Yoga. A powerful blend of asana, pranayama, mantra & meditation

I am offering fortnightly live zoom meditations ~ Fri Evening 30min Meditation
Ending the week with calm stillness. The perfect way to transition into your weekend. Investment is £4

See the link to online events below.

Joanne trained directly with Swami Vidyanand in India to Grand Master level and teaches this beautiful practice that offers a chance to still your mind, move into the body and precious time for you.

Joanne works intuitively and will feel into what is needed.

During these times themes of the class have been, flowing with what is, mindfulness and connecting to our inner strength.

1-2-1 classes are also possible.
Go deeper in your practice or a gentle introduction to yoga.. whatever it is you need from the practice.

Teachings are suited to all abilities.

When in-person classes can restart these are held at York Pilates People Studio on Clifford Street, York and in Strensall.

Joanne has also developed ‘Transfrom to Bliss Wellness Ceremonies’ which connect to the cycles of nature, the moon and join us in ceremony to connect to our inner stillness and strength.


07855 277159
joannemerliniyoga@gmail.com
www.transformtobliss.com

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Online Events

Yoga For Modern Life is a specialist in yoga for fertility, yoga for pregnant women and yoga for mums and babies. Classes are super friendly, relaxed and down to earth – using yoga as the perfect antidote to the stresses and busyness of pregnancy and motherhood. We also have brilliant complete (and no BS) Antenatal and Hypnobirthing courses, and help mums and baby’s connect through loving touch in Baby Massage classes too. All this is to help empower women to have a positive and confident pregnancy, birth and motherhood.

Everyone is warmly welcomed – regardless of fitness level, age, shape or size. In a busy world take some time to reconnect with yourself, and with your baby.

Mondays – 1pm to 2.30pm | Mum & Baby Yoga | All Saints Hall, Poppleton – In person & Livestreamed options

Mondays – 6.30pm to 7.45pm | Pregnancy Yoga | The Hive, Millfield Lane, Poppleton – In person & Livestreamed options

Tuesdays – 6.30pm to 7pm | Pregnancy Yoga | Breathe & Relax – Livestreamed only

Wednesdays – 11am to 12.30pm | Mum & Baby Yoga | York Yoga Studio – In person & Livestreamed options

Wednesdays – 1pm – 2.15pm | Baby Massage | York Yoga Studio – In person & Livestreamed options

Thursdays – 6pm to 6.30pm | Calm & Reset – Livestreamed only

Thursdays – 7.15pm – 8.30pm | Pregnancy Yoga | York Yoga Studio – In person & Livestreamed options

Saturdays – Group Complete Antenatal & Hypnobirthing Courses, run every month (livestreamed or in person)

Sundays – Slow Sunday Yoga Workshops | York Yoga Studio – run once a month (livestreamed or in person)
One to one and bespoke yoga, antenatal, hypnobirthing and baby massage classes are also available.

Mention MUMBLERFREE for your first yoga class for free.


07954 238424
yogaformodernlife@outlook.com
www.yogaformodernlife.com

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ONLINE CHALLENGES DURING LOCKDOWN!

York City Football Club Foundation – City Kicks are currently running online challenges as part of their #Wellbeing Wednesday. The challenges will be released on a Wednesday evening and can be found on their YouTube Channel.

Keep a look out for these challenges and more through visiting them on Twitter and Facebook!


01904 559508
enquiries@yorkcityfcfoundation.co.uk
www.yorkcityfootballclub.co.uk/club/foundation

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Pre-book here

Clubbercise with Thomas

Join Thomas for a fitness class that feels more like a night out than a work out! Classes currently being delivered via Zoom. Check the Facebook page for the latest timetable and details on how to book.

Emerge Dance York

Updated 21/09/2020
Classes held via Zoom/in-person, contact for more details.
ZUMBA fitness for adults
Tues/Wed evenings Fri mornings
ZUMBA Gold for adults (more gentle class)
Mon/Tues/Wed morning, Fri afternoons

Contact Emily to arrange a FREE trial class, book a dance party or arrange a school workshop.

T: 07821 902702

Feeling Fine Fitness

If you’d like to try classes at home, I have Pilates, Pure stretch, men on mats and aerobics on my website.
I’m currently running Facebook live Pilates classes on the feeling fine Pilates page, £2.50 per hour. Monday and Thursday at 6pm.
Vicky at Feeling Fine Fitness on 07960 242224

Fit Bee

Hi, my name is Diane and I help busy mums, of all ages, feel revitalised and energised by changing the way they think about exercise.

We all know that an active lifestyle is a cornerstone of our wellbeing, both physically and mentally, but fitting it into modern life can often seem challenging. Maybe you feel like you just don’t have enough time or energy? I can help you overcome this.

Hotpod Yoga York

Inflating to offer immersive classes suitable for every body and every mind: ladies, gentlemen, beginners and seasoned-pros! Come experience the unique Hotpod Yoga class – an active and passive flow of postures in our other-worldly inflatable Pod – heated to 37 degrees to supercharge the yoga experience. Pre-booking online essential.

Unit A Mars Centre, Stamford Bridge Road, Dunnington, York YO195LJ
T: 07929076331

Lucy’s Pop Choir

Lucy’s Pop Choir is a choir for adults that sings pop music! There’s no auditions, no sheet music, no stress and we guarantee you’ll have a great time! Your first week is free and we sing songs you know and love from the charts too!

T: 07590324826

MI Studio York

Reduce Stress/Anxiety and keep that positive feeling with ONLINE Pilates and Somatic classes. Classes are held on Zoom, taught by Balanced Body Pilates Master Instructor and Somatics Educator Janet Wood and Marina Crowe Balanced Body Certified Pilates instructor. Join us on our website.

Mention Mumbler for a 10% discount.

T: 07912566753

Millfield Fitness Studio

Calling busy mums looking to improve their health, wellbeing and get fitter. We offer small, more personal Group Fitness, Yoga and Pilates classes. With 30, 45 and 60-minute classes running on mornings, post-school run and evenings. We also offer specific Mum’s Fitness and Pilates Classes where you can bring your little one along.

Mention Mumbler for your first session free of our Mum & Baby/Toddler Sessions or our Platinum Studio Membership

5 Devonshire Ct, Clifton, York YO30 5PQ
T: 01904 593481

Mini First Aid

2-hour first aid classes for parents/carers. We cover what to do in a first aid emergency. This includes CPR, choking, burns, breaks, bumps, bleeding, meningitis awareness and febrile seizures. Classes are relaxed and pre-crawling babies are welcome. Classes running both online and face to face and cost £25pp.

Mention Mumbler in the special requirements section for 20% off.

T: 07779590036

MoreTone Fitness

Now offering both virtual and in-person classes.

Get fit with friends at MoreTone Fitness. There’s a wide range of classes to choose from and memberships to suit all! Get in touch to find a membership to suit you! Memberships starting from £24.99 per month. Fun, friendly fitness for all.

T: 07456 670738

Northern Dance Academy

Updated 07/09/2020 – Classes only running online via Zoom.

We offer ISTD Ballet & Tap dance and Contemporary classes for all ages. NDA delivers the Arts Award qualification validated by Trinity College London. We also offer Over 55’s Ballet & Tap classes. All classes are taught by highly qualified teachers ensuring a great atmosphere for you to learn.

York Railway institute
T: 07917 176418 (Sarah)

Nutrition 2 Nourish & Flourish

Registered Nutritionist and health coach offering practical and sustainable evidence based nutrition advice through nutrition and cookery workshops, Staff training (nurseries and schools), nutrition education for families and 1 – 1 consultations. Through 1 – 1 consultations I can support you to achieve your health goals through nutrition advice and motivational interviewing.

Online group workshops now available such as:

* Nutrition to Nourish (eating well on a budget)

* Nutrition to Nourish (Balance your immunity)

* Fussy Eating in Children (1 – 10 yrs)

Mention Mumbler and receive 10% off one workshop

M: 07768207839 or see website for details.

Peacock Tree Yoga classes in Acomb & Woodthorpe

Classes all currently running online.

Peacock Tree Yoga classes in Acomb & Woodthorpe
Do any of these describe you?
* You’re tired and stressed
* You’re feeling out of shape
* You just want a bit of ‘time out’
* You want to make new friends

Mention Mumbler to claim your FREE trial class!

T: 01904 235932 (Lilley Harvey)

Perfecting Pilates

Award winning Perfecting Pilates is offering a 50% discount on your 1st month of Online classes.

There are a variety to suit all.
Beginner to Advanced.
Hitt, pre and post natal and pain relief classes.
1:1 is also available for fitness,  correction work or Pilates.
Whatever your goals are Sarah’s expertise and excellent knowledge are here to guide you.

Now doing a live in the Facebook room on a  Monday 7 till 8pm

Mention Mumbler for 50% off your 1st Month

T: 07828 727539

Sashay Dance

We have created a fun selection of videos which can be enjoyed on the Sashay Dance YouTube Channel for free, our only request is that you share the video afterwards. Classes will be based around the themes we teach as part of our party dance classes like Dirty Dancing and Disney!

Seek Art School online

• Friendly, supportive weekly class
• Clear, interesting, achievable brief given
• Art history references included, giving optional opportunity for research
• Receive personal feedback and gallery of everyone’s work
• Join in zoom chat to discuss the work
• All online, accessible from anywhere
• £20
• Personal tuition from £30/hour

T: 07787 918 871 (Sallie)

Sharmini’s Inspirational Indian Cuisine

On-line cookery sessions

Unique Virtual Interactive activity
We will Cook – along, Wine and Dine a Bespoke meal together.

Please get in touch by Mobile: 0794 160 8487  to discuss further details.

Bespoke Virtual Curry Cookery party Vouchers 2021 for just £25.00
Individual vouchers are available for On-line and hands – on cookery sessions on my webpage too. There will be more vegan curries in January, celebrating Veganuary month.

The Yoga Revolution

14 classes online a week and over 100 on-demand classes in our library . This is yoga for the people; we don’t take ourselves, or our yoga, too seriously. You’ll laugh, sweat, connect and really feel the bliss. Whether it’s your first class or hundredth class, join us and become part of The Revolution.

PRICES: Monthly membership at £29, annual membership at £290, and an introduction month for £15.

Try a month for £10. Just quote MUM10.

T: 07854 619 037 (Chloe)

Yoga with Nestor

Zoom Yoga classes usually running Mondays and Thursdays from 5.45 to 7.15pm (subject to change). Please contact Nestor on the number below to book your place.

T: 07503 157356

Yogabomb

Yogabomb, York’s Hot Yoga Studio are now offering yoga classes for Normal People ONLINE…We have a full timetable of online yoga classes for all levels, priced from £6 per person. Classes to be pre-booked and paid for through Mindbody.  Introductory offers are available for anyone new to our online sessions – try a week of unlimited online classes for £15 or a month of unlimited online classes for £35!Mention York Mumbler and get your first taster session for free.

We can’t wait for you to join us on your mat and find your flow

T: 07960011617

York Dance Works

We welcome all ages and offer a range of virtual classes for children and adults in Ballet, Tap, Ballroom, Contemporary and Freestyle Jazz. We offer performing opportunities and examinations. Text for more info.

Classes in Fishergate, York
T: 07821 765423

York Parents & Carers Group

Yorkshire MESMAC have started a new support group in York for parents and carers of LGBTQ young people.

This is an online session at 6pm-7pm every Tuesday.

Contact Lilly on 07710 099 033 or e.allenby@mesmac.co.uk.

Zumba Fitness With Emma

Online Zumba with Emma
Party from your own home!
Thursdays@ 7.30-8.15
Pay as you feel from £2 to £4
Everyone welcome
Mention Mumbler for your first class free

T: 07929 091142 (Text Emma to book your place)

Zumba Fitness with Karen VDZ

Updated 18/09/2020

Come and feel exhilarated in a fun and supportive group whilst burning those calories and getting fit! Thursdays 7-8pm online via Zoom. PAYG £5/ session.

T: 07722 754117

Zoom Zumba with Sam Harrison

Monday nights at 7.15pm from your living room! Lots of happy dances to chase away the Covid blues. Classes will remain on-line for the foreseeable future. £3 per household, all are welcome. Contact Sam on the number below for the zoom link.

T:07739 725749