Self Care York

Nutrition & Complementary Therapies

There are a range of therapists below who have been recommended by members of the York Mumbler Group – all local parents. Treatments are a great way of looking after yourself which is so essential when you’re doing the important but exhausting job of parenting!


Providing all forms of reflexology, including fertility, maternity, hand and facial reflexology.

I also offer baby and toddler reflex workshops to show parents a routine to perform on their own child.

Other therapies available are indian head massage and natural facelift massage, all of these will be very beneficial to you.

“Maternity Reflexology with Renni is just bliss. It’s an hour or so of absolute relaxation and I always feel as if all my ailments have just disappeared. I LOVE it”.   (Steph)


07940029672
renniprelle@aol.co.uk
www.renniprelle.co.uk

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Michaela Scott is a qualified practicing medical herbalist and member of the National Institute of Medical Herbalists (NIMH). Her 4 year BSc degree course covered training in general medicine as well as herbal medicine, supplemented by additional clinical training at the Universities of East London, Middlesex and Westminster and a Clinical Examination course at The British School of Osteopathy.

She is also a qualified massage therapist with 16 years experience and specialist training in pregnancy massage.

Michaela is a qualified birth doula (recognized member of Doula UK) who offers emotional and practical support to a woman (or couple) through pregnancy, childbirth and the early post-natal period.

Pregnancy massage treatments cost £40 for 1 hour and are tailored to your needs as a pregnant woman.  The massage takes place on a wide and comfortable massage couch, fixed at a lower level than usual, so that it is easier for you to get on and off.  You will lie on your side, with your head resting on a pillow, and then use as many pillows and cushions as necessary to support you and your bump and make you as comfortable as possible.  You will be covered by towels and only the parts of your body that are being massaged will be exposed.

Gift vouchers are available, as are loyalty discounts (such as pay for 5 massages and get the 6th one free)

When you are growing a whole new human you need some extra nurturing.


01904 709688
info@yorkmothernurture.co.uk
www.yorkmothernurture.co.uk

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Acupuncture – Kexby Clinic

Acupuncture treatment is a wonderful way to maintain optimal health during your pregnancy as it is completely natural and is able to target all of the common complaints that can arise at different stages.

‘I suffered horrendously with sinusitis during pregnancy and the only thing I found to truly help was acupuncture. I can highly recommend Malcolm Lummas in Kexby x’

ERDH, May 18

‘Every time I’ve fallen off a horse and done myself serious damage Malcolm at the Kexby clinic sorts me. He does Chinese acupressure, acupuncture, traditional deep tissue massage, and cups. The cups are Amazing! What the Olympic athletes use. I can’t recommend him enough. Plus he works from home so no silly prices.’

MB, Dec 18

T: 07974 594692 (Malcolm Lummas)

Alex Lochhead Traditional Acupuncture

I’m an acupuncturist working in Acomb from a private, modern clinic with eleven years experience of working with individuals and families.  This gentle and flexible therapy can be used for all kinds of physical and emotional issues in our lives.  I am always happy to answer any questions you may have regarding acupuncture.

‘Alex Lochhead Traditional Acupuncture in Acomb is great.’

CL, Oct 18

T: 07747 080895

Child of the Moon

My name is Kirsty and I am a qualified Practitioner of Mizan Therapy, Reiki, Reflexology, Aromatherapy, Massage, Indian Head Massage, Hopi Ear Candles, Hot Stones Massage, Pregnancy Massage and a Doula.

I am a fully insured member of the Federation of Holistic Therapists

T: 07742933421

Claire Murray Nutrition

I’m a registered Nutritional Therapist and I support individuals with a wide range of health issues including hormonal imbalance, fatigue, digestive issues, low moods, auto-immunity, weight management, food intolerances and chronic stress.I offer a free 30-minute no-obligation call to help you gain clarity on the mystery of your symptoms and to find out about working together.

T: 07920772586

Delaunay Therapy

Highly Qualified Specialist Women’s Health & Musculoskeletal Physiotherapist/Pilates instructor

Treatments for:

  • All types of Pregnancy pain
  • Pre and Postnatal Fitness/Pilates
  • Postnatal MOT – full Musculoskeletal, abdominal and pelvic floor assessments
  • Scar management post c-section/gynaecological and breast surgery
  • Prolapse Conservative/Surgical management (mesh complications)
  • Fertility Acupuncture
  • Urinary/Faecal incontinence

‘Try Delaunay therapy. They run classes and are excellent.’

SP, Oct 18

T: 07927058332 (Dawn Dellow)

Grange Therapies

Get away from it all. Enjoy our Indian Head Massage, Hot Stone Massage and Aromatherapy massage. We have a range of treatments for expectant mothers. If you are looking for Reflexology and Thai you will find it at Grange Therapies. Manicures, Pedicures, Facials and Waxing can also be booked.

T: 07447 013532

Grow Physio – Children’s Physiotherapy York

Specialist service dedicated to helping children move, function and play the best that they can. Providing a tailored approach for each child and their unique needs. Caring for developmental concerns, long term conditions, injuries & rehabilitation. Available for ages 0+

T: 07308 126254

Highthorn Physiotherapy Clinic

Registered Mummy MOT physiotherapist:

* Back and pelvic pain during pregnancy
* Planning post-natal return to sport
* Separated abdominals
* Accelerated scar healing post episiotomy and C-section
* Pre & post natal 1:1 Pilates and exercise
* Recovery post gynaecological & breast surgery
* Incontinence

Highthorn Physiotherapy Clinic, York
T: 01904 431818

Holistic Health York

Psychotherapy, hypnotherapy, relaxation, meditation & Reiki for children, young people & adults. A safe space for you to explore any issues (anxiety, depression, phobias, no confidence, bullying, exam anxiety, school refusal etc.) and help you make positive changes. Free 1 hour consultations offered.

T: 07783 131678

Mobility Physiotherapy

Mobility Physiotherapy provides a mobile Physiotherapy service, where we come to you. Whether that’s home or work place.

A fully qualified Pilates instructor, including pre and post natal Pilates. Treating symphysis pubis dysfunction. We can assess your core muscles post natally, including Diastasis Rectus Abdomens.

Mention Mumbler for 10% off.

T: 07954 327405

MyTime Therapies

MyTime Therapies offers hypnotherapy and massage therapy. Cate is ITEC qualified and has over 20 years of experience and offers a range of massages including pregnancy massage. She also offers hypnosis treatments for a wide range of issues for children, teens and adults.

Mention mumbler for a 10% discount.

T: 07751 936231

Pregnancy Bodywork: ante & post-natal massage and Physiotherapy

My name is Emma, I offer tailored massage/physiotherapy using various soft tissue techniques to meet the individual needs of both pregnant and post-natal women. I can provide advice on labour positioning, shiatsu points for pain relief/labour augmentation, partner sessions for supporting a woman in labour and exercises/advice for divarication of rectus abdominis muscles.

My treatment room is near Pocklington but mobile visits are available on request.
Cost per hour is £40.

Emma Winchester BSc (Hons) Physiotherapy, MCSP

Mention Mumbler for 10% discount.

T: 07523 404967

Sarah Wilson Natural Therapies

I am your personal restorer.

From anti-ageing holistic facials, to balancing reiki, soothing warm paraffin wax treatments, tension-busting head massage and rhythmic Hawaiian massage I restore you back to you.

Visit me in Strensall or ask me for a quote to come to you.
Contact us for current special offers.

Insured, Member of Complementary Therapists Association, Dementia Friendly, Deaf and Hearing Loss friendly, Special Needs Friendly.

Mention Mumbler for 10% off your first treatment.

T: 01904 491606
M: 07889423746

Solaris Therapeutic Massage

My studio in Heworth is a great place to relax, breathe and unwind. Results-driven sports/postural injury recovery via different massage techniques – Cupping – Hot Stone Therapy – Pregnancy Massage – Indian Head Massage – Thai Foot Massage – Integrative Massage – Holistic Facial.

Insured by the FHT and accredited by the Professional Standards Authority.

Mention Mumbler for a 10% discount.

T: 01904 594654

The Reiki Angel of York

The Reiki Angel of York bringing Balance, Tranquility and Positive Energy to your world. Reiki is a way of harmonising and balancing our internal energy to promote relaxation, detoxification, self -healing of our mental, emotional, physical and spiritual self. More information can be found on my website.

T: 07787980992

York Foot Clinic

Fully trained, qualified & insured to manage all your foot & lower limb needs

“York foot clinic, highly recommend!! Get you in really quick and reasonably priced!”

EC, May 18

“York Foot Clinic are fantastic for all feet needs! Superb chiropodists!”

AB, May 18

298 Hull Road, York, YO10 3LB
T: 01904 438444

York Natural Health – Osteopathy and Cranial Osteopathy

Specialising in treatment of mothers and babies for:

-Back, Hip and Pelvic Pain
-Pubic symphysis disorder
-Neck and shoulder tension
– Mother and baby check-ups
-Babies with neck tension, digestive issues, birth trauma and more…

Gentle cranial or whole body classical osteopathic approach.

T: 01904 788411

Your Feet in My Hands

Fiona is a qualified reflexologist, specialising particularly in maternity reflexology which is great for all things to do with fertility, ​pregnancy and post natal.
Mobile service is available so she can visit you in your home. Also very flexible working hours.

‘Another vote for Fiona 😍’

LH, Nov 18

T: 07906 294330 / 01904 627632