Self Care York


We have listed below local businesses offering advice and support on nutrition.  Parents have so much to think about and sometimes we need to seek a little help to keep our family fit and healthy.

Do you want to take back control of your health?

Bespoke Botanicals is a herbal medicine practice and dispensary, providing tailor made, personalised herbal prescriptions alongside nutritional and lifestyle advice following a full consultation with a professionally qualified Medical Herbalist.  Unlike ‘off the shelf’ herbal remedies Bespoke Botanicals provides truly holistic healthcare, taking into account individual needs.

Bespoke Botanicals was founded in 2009 by Michaela Scott a qualified practicing medical herbalist and member of the National Institute of Medical Herbalists (NIMH). Her 4 year BSc degree course covered training in general medicine as well as herbal medicine, supplemented by additional clinical training at the Universities of East London, Middlesex and Westminster and a Clinical Examination course at The British School of Osteopathy.

Herbal Medicine with its holistic approach to health, focussing on identifying the root cause of disease rather than just treating the symptoms, means that you are an active participant in your journey back to wellness.  Doing that is not always easy. You can also do all the right things and still get thrown a curveball.  What I love about my work is taking the time, with every single one of my patients, to understand what is happening in their life and their body.  Having someone who will work with you in a holistic way, for as long as you need, really does make a difference. Getting well is life-changing; I know this from personal, as well as professional experience. I consider it is a real honour to be part of your health journey.

07801 071641
[email protected]
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Birth Elements is a new and upcoming team of healthcare professionals led by Dr. Jacqueline Tang, consultant obstetrician along with expertise midwives that provide a range of experiences including antenatal, labour and postnatal classes, birth preferences sessions, hypnotherapy and one to one midwife discussions. Birth Element’s aim is to provide you with the knowledge, understanding and confidence to have a safe and positive birth experience that is tailored to you.

Birth Elements adopts a holistic approach to pregnancy care, in additional to the antenatal classes we offer. We integrate with other various specialists including dietitians, physiotherapists, and paediatrician. Birth elements provide comprehensive support for expectant mothers, addressing physical, emotional, and educational needs.

We understand the importance of nurturing both the body and the spirit during pregnancy. That’s why we offer a unique blend of antenatal classes and a mini spa experience, designed to pamper expectant mothers while they bond with other moms-to-be. We believe that every pregnant woman deserves to fully enjoy this special time in her life, and our indulgent spa treatments provide the perfect opportunity for relaxation and rejuvenation.

At Birth Elements, we’re here to support and celebrate every aspect of pregnancy, making sure that each woman feels valued and cared for throughout their journey.

01904 413669
[email protected]
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Get A Drip 

Vitamin Drips and Booster Shots are a unique way to support your health and well-being. We offer a mobile service, so you can get this luxury treatment in the comfort of your home, office or hotel.
For more information contact 07436056143

Landmark Nutrition

My name is Tracy, I’m a fully qualified Nutritional Therapist, based in York.

I advise clients with a wide range of different health conditions – weight gain, food intolerance and food allergy, IBS and a range of gut problems, low energy (including chronic fatigue syndrome), mood/sleep problems, anxiety.

T: 07721 496405

Laura Naylor Nutrition

Hello, Laura here. A private, registered York-based nutritional therapist specialising in fertility, pregnancy and postpartum health. Using a holistic, evidence-based approach I work with clients both online and in person to make realistic and sustainable nutrition and lifestyle changes that really do make a difference. 

T: 07799654844

Nolan Nutrition

Nolan Nutrition is a Nutritional Therapy clinic established in 2016 by Registered Nutritional Therapist, Clarissa Nolan.

In the nutritional therapy clinic, Clarissa works with clients of all ages, with different health concerns, ranging from skin issues and chronic fatigue to menopausal symptoms, migraine, arthritis and digestive disorders

T: 07447 274818

Northern College of Acupuncture – Online Nutrition

The Northern College of Acupuncture runs an Online Nutrition clinic every Monday, at only £45 for three sessions.

There are many health issues that nutritional therapy can help with, including: digestion, energy levels, sleep, hormone balance, thyroid health, mental wellbeing, skin health, diet, and joint health.

T: 01904 343305

Nourish Inside Out

I help exhausted time poor women who can’t sleep and are fed up being tired and anxious to be revitalised and feel like themselves again. My passion is in hormonal balance and gut health.

As a nutritionist I support you with tailored step by step food and lifestyle changes without the overwhelm.

Marjorie Grice Nutritional Therapist dipION mBANT rCNHC

Mention Mumbler for free menopause recipe booklet

Nutrition 2 Nourish & Flourish

Penelope Henderson (RNutr) offers 1 – 1 consultations, nursery and school services. She works with families and children on a range of issues. These include fussy eating, weaning, weight loss or management.

Book in a FREE 15 min discovery call by phone/video. See website for details.

M: 07768207839.

Suzie Wylie

I’m a Functional Health Practitioner, trained in Nutrition Science and Practice, Functional Medicine, Holistic Lifestyle Coaching, Eating Psychology and Mind Body Nutrition.  I help people to identify the root cause of symptoms and behaviour to help understand how their body and mind function.

Visit my website for more information.