Self Care York


We have listed below local businesses offering advice and support on nutrition.  Parents have so much to think about and sometimes we need to seek a little help to keep our family fit and healthy.

Do you want to take back control of your health?

Bespoke Botanicals is a herbal medicine practice and dispensary, providing tailor made, personalised herbal prescriptions alongside nutritional and lifestyle advice following a full consultation with a professionally qualified Medical Herbalist.  Unlike ‘off the shelf’ herbal remedies Bespoke Botanicals provides truly holistic healthcare, taking into account individual needs.

Bespoke Botanicals was founded in 2009 by Michaela Scott a qualified practicing medical herbalist and member of the National Institute of Medical Herbalists (NIMH). Her 4 year BSc degree course covered training in general medicine as well as herbal medicine, supplemented by additional clinical training at the Universities of East London, Middlesex and Westminster and a Clinical Examination course at The British School of Osteopathy.

Herbal Medicine with its holistic approach to health, focussing on identifying the root cause of disease rather than just treating the symptoms, means that you are an active participant in your journey back to wellness.  Doing that is not always easy. You can also do all the right things and still get thrown a curveball.  What I love about my work is taking the time, with every single one of my patients, to understand what is happening in their life and their body.  Having someone who will work with you in a holistic way, for as long as you need, really does make a difference. Getting well is life-changing; I know this from personal, as well as professional experience. I consider it is a real honour to be part of your health journey.

07801 071641
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The Northern College of Acupuncture runs an Online Nutrition clinic every Monday, it is excellent value for money at only £45 for three sessions. Being online also means that it’s accessible to everyone, attend from the comfort of your own home or place of work.

There are many health issues that nutritional therapy can help with, including: digestion, energy levels, sleep, hormone balance, thyroid health, mental wellbeing, skin health, diet, and joint health.

Each session is tailored specifically to the individual and their needs, considering and taking into account the individuals current situation/family/home life commitments. With full support, guidance and help from our nutritional students and clinic supervisors.

To find out more and book contact on any of the methods below.

Established in 1988 the Northern College of Acupuncture is an independent teaching College as well as a registered educational charity. Since the early days the College has gone from strength to strength and now educates acupuncturists, practitioners of Chinese herbal medicine, nutrition practitioners and complementary therapists. Find out more  

01904 343305
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Elaine Wilson – Retro Medicine Woman

I have worked in private clinical practice since 2000, building my therapeutic “tool bag” to include acupuncture, colon hydrotherapy and nutritional therapy.

I am committed to helping and informing as many people like you as I can through my various services and products.

22 The Village, Wigginton, York, YO32 2PJ
T: 07842 103498

Green Olive Nutrition

Hello! I’m Marta and I’m a registered Nutritional Therapist and Nutritionist practising in York and online.

I’m on a mission to help women overcome their hormonal and gut issues so they can feel amazing and live life to the fullest. I do not believe in diets or unsustainable and unnecessary restrictions, instead my focus is on nourishment and creating balance.

Acomb, YO26 5EG

T: 07828 662320

Landmark Nutrition

My name is Tracy, I’m a fully qualified Nutritional Therapist, based in York, working with clients from across Yorkshire and beyond.

Since qualifying I have been practising Nutritional Therapy, advising clients with a wide range of different health conditions. The most common being weight gain, food intolerance and food allergy, IBS and a range of gut problems, low energy (including chronic fatigue syndrome), mood and sleep problems, excess stress and anxiety.

T: 07721 496405

Nolan Nutrition

Nolan Nutrition is a Nutritional Therapy clinic established in 2016 by Registered Nutritional Therapist, Clarissa Nolan.

In the nutritional therapy clinic, Clarissa works with clients of all ages, with different health concerns, ranging from skin issues, cancer and chronic fatigue to menopausal symptoms, migraine, arthritis and digestive disorders.

T: 07447 274818

Nutrition 2 Nourish & Flourish

Penelope Henderson (RNutr) offers group and individual workshops, 1 – 1 consultations, nursery and school services. She works with families and children on a range of issues. These include weaning, weight loss or management, intuitive eating etc.

Book in a FREE 15 min discovery call by phone/video. See website for details.

M: 07768207839.

Suzie Wylie

I’m a Functional Health Practitioner, trained in Nutrition Science and Practice, Functional Medicine, Holistic Lifestyle Coaching, Eating Psychology and Mind Body Nutrition and a qualified Personal Trainer.

I have a passion for working with people to identify the root cause of symptoms and behaviour to help unlock their potential and build knowledge, awareness and understanding of how their body and mind function.

T: 07939 148053