Support and Services York

Mental Health

A list of local York charities and organisations which can help you with your mental health and wellbeing.

Every birthing person should have information and support to experience birth and parenthood in the way that they choose

My name is Mel and All Things Birth & Beyond is here to provide a safe & trusted organisation for you to access any service that you could possibly want or need in preparing for and welcoming your baby into the world.

Having a baby is about so much more than just Labour & Birth, & there are many moments along the journey where support can make all the difference.

Our services are designed to provide exactly that tailored support, from engaging in empowered online programmes to hiring a Doula, establishing optimal feeding, getting to grips with new-born sleep, postnatal recovery, & even meal delivery or pamper packages for the 4th trimester when self-care & healing is so vitally important.

Postnatal support, especially if your birth has not gone to plan, can make all the difference in your physical & emotional recovery. We offer a bespoke Birth Trauma Recovery service that considers your unique experience & supports you in your wellbeing journey.

Your wellness is our priority

INFORMED + SUPPORTED = EMPOWERED

Our services include:
Shared-Care Birth Doula Services
Online Programmes & Community
Motherhood Mentorship
Transformational Breastfeeding Coaching & Lactation Consultancy
Holistic Sleep Coaching
Women’s Health Physiotherapy
Birth Trauma Healing & Debriefing Service
Accredited Training for Birth Workers & Postnatal Practitioners (aka Doulas)


hello@allthingsbirthandbeyond.co.uk
Visit Website

Social  

Booking Link

Susan Bradley is the founder of For Modern Mothers. A space for modern mums to find real support and to find and reconnect to themselves.

I offer a range of services to empower mothers, all are non-judgemental and absolutely confidential. I have specialist training to help you find relief from a birth injury (tears, episiotomies, prolapse, incontinence, ongoing pain or nerve damage). I am an accredited practitioner to help bring you relief from birth trauma, postnatal trauma or fertility issues (like miscarriage or stillbirth). I also offer a compassionate birth listening and reflecting service.

I also coach mothers of all backgrounds on how to navigate the wide ranging challenges of modern motherhood. From exploring your new identity – who the heck are you now?, returning to work (or not), finding a work/motherhood balance, confidence and self-esteem, starting a new business, motherhood guilt, or any other challenges you have. Because becoming a mother is the perfect time to re-evaluate your life, release old thought patterns and really get to know who you really and truly are. I want to help you reconnect to yourself, to thrive and grow as a mother and to have a more fulfilled and happy life.

My services include:

  • Birth or Postnatal Trauma relief and processing
  • Birth story listening, reflecting & debriefing
  • Birth Injury Recovery Practitioner
  • Accredited Coach, specialising in Mothers empowerment coaching

Please see my website for further details.


susan@formodernmothers.com
Visit Website

Social  

Are you feeling sad, worried, anxious, stressed, or just simply overwhelmed by everything life is throwing your way?

It can feel scary and lonely in challenging times but I can offer hope…

I specialise in person centred counselling which means I offer a safe, friendly, and supportive space where together we can explore what is going on for you, enabling you to gain a better understanding of how you feel and function in your world.

I work with all sorts of issues from anxiety, low mood, family and relationship difficulties to problems in the workplace, bullying, stress and trauma to name a few. My therapy style is warm and non- judgmental, encouraging personal growth and empowering you to be able to make the changes that feel right and comfortable to improve your wellbeing.

I am a member of the British Association of Counselling and Psychotherapy offering confidential face to face counselling for adults in York and virtually anywhere in the UK.

I offer a free initial no obligation consultation to explore how counselling might help you and how we might work together to ensure I am the right counsellor for you.


07753 358 683
kirsty@kkcounselling.co.uk

Social  

The Local Maternity and Neonatal System (LMNS) is a partnership of organisations, women and their families working together to deliver improvements in local maternity and neonatal services.

The information on their website is aimed at those who will receive the majority of their maternity care through midwifery services and obstetric consultant care through one or more of the following Hospital Trusts – York and Scarborough Teaching Hospital NHS Foundation Trust, Hull University Teaching Hospitals NHS Trust and Northern Lincolnshire and Goole NHS Foundation Trust. Some women, babies and families with special requirements may need to travel outside this area.

On this website you can find information about services local to you, general pregnancy and birth advice, and information on more specialist services including perinatal mental health services on the Every Mum Matters website and support for giving up smoking on the Bump the Habit website.

Every Mum Matters website: https://www.everymummatters.com/

Bump the Habit website: https://www.bumpthehabit.org.uk/


Visit Website

MyTime Therapies is a service for children (7+) and adults to help overcome any unwanted thoughts or feelings that are having a negative impact on your life.

These can include feelings of;

  • Low self esteem/confidence
  • Anxiety/stress
  • Covid Anxiety
  • Depression
  • Addictions
  • Eating disorders/Weight management
  • Public Speaking
  • Performance/Sports performance
  • Smoking cessation

With over 15 yrs experience of working with children in education and adults in therapeutic services MyTime Therapies offers hypnosis as well as massage (or both if required) to release any mental and physical issues that you or your child may be experiencing.

I also offer Hypnobirthing.

Please see my website for further details.

5% discount when you mention Mumbler


07751 936231
catehollett@hotmail.co.uk
Visit Website

Social  

Park Psychology Services provide specialist autism and ADHD assessments for both children and adults, and we also undertake cognitive and learning disability assessments. Alongside this, we also offer therapeutic support for people following a diagnosis, or for those who self-identify as neurodivergent.

Our team includes Clinical Psychologists, Speech and Language Therapists, and Consultant Psychiatrists. We are professionals who have worked both privately and within NHS services for a number of years. We also have personal experience of neurodivergence and know how difficult the process of seeking and having an assessment can be. We complete NICE Guideline compliant assessments and provide detailed reports that include comprehensive recommendations. For children, we are able to refer you onto our private Consultant Psychiatrist if you wish to explore medication options following an ADHD diagnosis. You are also able to share the report with NHS services to seek this support, too.

It matters to us that people are able to access the support that is right for them, and we are proud to be able to provide much-needed assessment and therapeutic support to our community. If you think we might be able to help, please get in touch with us.


07956 304139
info@parkpsychologyservices.co.uk
Visit Website

Feel uplifted and connected through singing together… and enjoying tea and cake!

We are a group focussed on women’s wellbeing. This is a rare group for women at all ages and stages who want the healing power of music and community in their life.

Why do we sing? Because it feels good! And there’s science behind it…studies have found that group singing lessens anxiety, eases postpartum depression and reduces stress hormones. Music making exercises the brain and body. It improves breathing, posture and muscle tension.

Children are very welcome and are able to witness their mum joyfully singing and soak up the magic, and sometimes join in too. We start with a simple warm up and then sing uplifting songs from all over the world! We create beautiful sounds and layer up our voices in harmony. You do not need any singing experience to join us! Parts are taught by ear and there is no pressure to join in, feel free to listen and be soothed by our voices.

‘I can’t sing’ voices welcome! We sing for connection, not perfection.

When:
Mondays (termtime): 9.30 – 11am, at Heworth Without Community Centre, Y031 0HQ.

Contact Jess to book!

💜First session free!💜

 


07511 887513
singingmamaswithjess@gmail.com

Social  

Read more about the Singing Mamas movement here!

TEWV provides mental health and learning disability services in the Vale of York

Those in mental distress, including children and older people can now contact their local crisis service on freephone number 0800 0516 171.

Open 24 hours a day, seven days a week, callers, including those with learning disabilities and/or autism, will be offered a series of options which will divert them to their local crisis service.

Adult mental health services

We provide mental health services to adults of working age in partnership with social care and a wide range of voluntary and independent services providers.

Children and young people’s services

This service includes community child and adolescent mental health services and early intervention in psychosis services


0800 0516 171
Visit Website

Social  

If you are worried about your child or young person’s mental wellbeing, then we are here with the support your family needs.

We understand that seeking therapy can be daunting and that taking the first step can be challenging. At The Retreat Clinics we have over 200 years’ experience in supporting children, young people and adults with their mental health and neurodiversity. Our team of trained experts will work together with you and your family to design a bespoke and flexible treatment that is tailored to work best for the mental health needs of your child or young person.

We provide a range of therapy for children and young people aged 5 to 17 at our welcoming centre in Strensall, York, which has been purposely created to make therapy a safe, fun, and engaging experience for all children and our facilities include a kitchen, chill-out rooms, a sensory integration room and more.

We also provide therapy for both children and adults at our clinics in York, Manchester and also online, so you can access therapy from the comfort of your own home if you need.


01904 412 551
york@theretreatclinics.org.uk
Visit Website

Social  

York Mind exists in order to promote recovery from mental ill-health, emotional well-being and
independent living.

Our services include: Advocacy, Counselling, Young Peoples services, an employment programme called Action Towards Inclusion, Training, Self-Help Groups and an activities programme which offers a wide range of activities. Please contact us or see our website for up-to-date info about our services.


01904 643364
office@yorkmind.org.uk
Visit Website

Social  

BUZZ US

A confidential text messaging service to young people aged 11-18 across North Yorkshire.

By texting the service on 07520 631168 you will be able to receive confidential advice, support and signposting from a wellbeing worker within one working day via text.

Young people can text BUZZ US about any mental health or wellbeing concerns such as low mood, stress, eating problem, self harm, anxiety or self esteem. When you text the service the wellbeing worker will get back to you within one working day.

The service is open Monday – Thursday 9am-5pm and Friday 9am-4.30pm (excluding Bank Holidays).

T: 07520 631168

Dr. Rose Hatton, Clinical Psychologist – Rivers Psychology

I am an experienced, registered Clinical Psychologist offering online therapy to adults and young people over 16. I work with people to develop a deep understanding of difficulties, and together we find a way through those difficulties. Search ‘Rivers Psychology York’ for more information and email address for contact.

T: 07772 692365 (please leave a voicemail)

Dr Sylvie Simonds: Psychotherapist

Dr Sylvie Simonds is a psychotherapist (MBACP) and counsellor working with adults and infants specialising in perinatal and postnatal mental health, with a particular emphasis on parent-infant therapy and dyadic work.

Dr Sylvie Simonds works with PND, birth trauma, transition to parenthood, bonding and attachment, loss and bereavement.

T: 07376 642012

I Hear You Counselling – Sarah Izzard

Welcome. As a BACP York registered Counsellor, I work with many issues such as anxiety, depression, self-esteem, stress, at a women’s counselling service. Lovely accessible counselling room, walk & talk, zoom, telephone, whatever feels right for you as we find your pathway through.

T: 07587 218072

Jon Bell Counselling & Sports Psychotherapy

I have experience of working with clients facing anxiety, depression, trauma, loss and grief, relationship and family difficulties, self-harm/suicide ideation and many of the difficult, seemingly impossible moments that life can throw at us.

  • Counselling
  • Sports Psychotherapy
  • Counselling-Centred Tuition: supporting students with the mental approach to their studies and self-care.

Acomb, York

T: 07845409902

June Tranmer Wellbeing

I have been lucky to assist at several births in the past with my acupuncture and kinesiology skills, and now have updated with doula training with the fabulous When Push Comes To Shove.

I am also a trained mentor, working with the Five Elements from Chinese Medicine, and incorporating Flower Essences for all ages in my individual work.

T:07932 163602

Mainstay

Mainstay is a York based registered charity that was established in 1999.
The organisation offers support to people who have a broad variety of mental health concerns.

We provide a safe environment to access support and help to reduce isolation through a range of individual or group support packages.

Our person-centred approach places the individual at the heart of their own recovery journey, which is underpinned by a service model that incorporates elements of social care, education and practical support.

York CVS, Priory Street Centre, 15 Priory Street, York, YO1 6ET

T: 07823 322993

Psychological Therapy in York – Rae Young

Rae provides evidence-based psychology therapies-Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) helping people recover from a wide range of mental health difficulties including birth trauma, depression and anxiety.

Rae Young : Accredited CBT Psychotherapist – EMDR Consultant – Registered Mental Health Nurse

Office at Regus Business Centre, Tower Court, 3 Oakdale Road, York, YO30 4XL
T: 07983 246114

Rethink – York Group

Our group has been supporting people affected by mental illness and their families for over 30 years. The group runs two programmes: the first is a monthly social club (Club 84) which offers peer support at its meetings and outings for about 8–10 people who have experienced mental ill health.

The second programme is a Carers’ Support Group which also meets monthly and is run in partnership with York Carers Centre. Members support and encourage each other and, with input from visiting speakers, are kept up-to-date with changes to local services and care. About 20 carers regularly attend meetings.

30 Clarence Street York, YO31 7EW

T: 07935 777 061

Susanna Lawrence Therapy

I am a counsellor based at Millers Yard, Gillygate, specialising in postnatal depression and anxiety and the huge adjustment to parenthood. I can welcome babies into sessions, or walk and talk, where needed. I am warm, supportive and approachable. Call to arrange a free phone call. I am also an accredited Circle of Security Parenting Program facilitator.

Call Susanna on: 07391148868

The Haven @ Clarence Street

The Haven @ 30 Clarence Street offers a welcoming, safe, comfortable, non-judgmental and non-clinical environment.  It is a walk in service providing out of hours mental health support to anyone aged 16 or over in York and Selby.

Open 6pm-10pm Monday-Friday and 12pm-10pm Saturday and Sunday.

Find us at 30 Clarence Street, York, YO31 7DE. (Opposite the Union Terrace Coach Park, next to York St. John University)

T: 07483 141310

×