Aqua-natal classes are perfect for mums-to-be as they offer a holistic approach to mental and physical well-being. Combining relaxation with cardio-vascular exercise, these classes provide the perfect physical preparation for labour in the soothing and cool comforts of water. Through the use of gentle exercises, we also introduce mums-to-be to movements in the water which can also be used with the baby after birth. There is an opportunity to relax and understand how the body moves and reacts to water, in preparation for swimming with the new baby when he/she arrives. We promise to pleasantly surprise mums-to-be with the immense benefits they will experience, as well as the fun they will have in the class.
Our aquanatal classes are a fabulous activity for mums-to-be and offer the following benefits:
– Experience the perfect balance of relaxation, laughter and exercise – a wonderful way to unwind and stay healthy in pregnancy
– The classes take a holistic approach to mums’ physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for labour
– Our teachers pass antenatal swimming training that is accredited by the Royal College of Midwives Trust, our own extensive aquanatal training and STA Aquacise/Aquanatal and Antenatal Swimming
– Classes take place in the soothing, warm comforts of pools, providing one of the safest ways to exercise in pregnancy
– There’s a science behind it too! Exercise and relaxation release your body’s natural happy hormones, endorphins, which suppress pain and help you (and baby) feel calm – not only helpful in later pregnancy, but also really important during and after labour
– And once baby arrives, the familiar noise of the pool means they’ll be relaxed when you take them swimming too
– You can also use the exercise techniques to get gently back into shape!
It is all quite gentle, however, you get a great workout hence preparing your body for labour. What better way to make some new friends to share your experiences with too? It is possible to join at any point throughout your pregnancy.
Our 45 minute classes run on Mondays & Fridays from 7:30pm at the ROKO Health club, Clifton Moor, York. We charge £42 for a 6 week block of lessons.
Please call our office on 07825 269146 if you would like to book or have any questions, you can also visit our website www.puddleducks.com/york for more information.