Location: Trafalgar Bay 7 Nunnery Lane York YO23 1AB
Do you need advice and strategies to get your children sleeping better? The Sleep Workshop for Parents is for you!
As a health visitor and a mother of 4, I will divide the the workshop into 3 sections. 1. Sleep hygiene and what we can do to improve sleep. 2. Use of essential oils to help children sleep, make a blend to take way and use. (additional blends for parents too) 3. Exploring story massage. You will learn about story massage, a methods of incorporating story telling into simple massage and how you can use them to help relax your child, deal with any difficult situation and issues that may be troubling them. You will go home with an individual story massage to use with your child/children
The session is aimed at parents of 2-11yr olds with sleep issues, but is also suitable for children with anxiety issues and although aimed at that age range I also talk about these strategies in my baby massage classes and can be very helpful with children on the autistic spectrum. So all welcome.
SHH (Safe Happy Health) run many other courses you may be interested in:
Also available at the moment are baby massage classes, in groups and one to one, essential oils classes, as well as story massage sessions for children’s groups eg school or brownies. Available to children and adults is aromatouch technique massage, something that I’ll also talk about in the session as another method we can explore for dealing with anxiety and sleep problems.