Solasta Rising

Healthy Habits for Positive Living

Hi, I’m Denny. I am a yoga teacher, wellness coach and essential oils advocate.  I believe in our innate power to shine brightly, therefore, I help women who feel overwhelmed, burnt out and lost reclaim their power. I teach women like you, to create meaningful time in your day to connect and nourish yourself. I’ll help you reach optimum health in a fun and colourful way.

Some of my offerings below.  Read on and don’t forget to sign up to The Sunshine Times, my monthly newsletter with tips for living a bright life and upcoming classes and workshops.

 

Wake-Up with Denny – Shine Tribe

  • FREE! It’s my gift to you!
  • Morning motivation in mini yoga classes
  • 15 mins each day, online

Healthy Habits Club

  • Six week course, online
  • Mini morning yoga classes & group wellness
  • Like-minded souls ready to rise
  • Support and motivation
  • Create healthy habits that last

Beginners Bootcamp Intensive

  • 1 week, 5 classes, in studio
  • Breathe correctly , basic yoga sequences
  • Meditation techniques, improve posture
  • Beginner / Refresher

Discover dōTERRA

  • Pure essential oils
  • Introduction class
  • Support your body naturally
  • Increase emotional support
  • Transform your wellness
  • Online and in person

Wellness Coaching One-to-One

  • Honest changes
  • Create healthy boundaries
  • Find a sense of purpose
  • Move towards your goals
  • Online

Drop me a line to say “hello” or book yourself a free discovery call: let’s have cuppa and a chat about how I can best support you.

Head over to my website www.solastarising.com

 

 


07886 343225
denny@solastarising.com
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