Solasta Rising

Healthy Habits for Positive Living

Hi, I’m Denny. I am a yoga teacher, wellness coach and essential oils advocate.  I believe in our innate power to shine brightly, therefore, I help women who feel overwhelmed, burnt out and lost reclaim their power. I teach women like you, to create meaningful time in your day to connect and nourish yourself. I’ll help you reach optimum health in a fun and colourful way.

Some of my offerings below.  Read on and don’t forget to sign up to The Sunshine Times, my monthly newsletter with tips for living a bright life and upcoming classes and workshops.

Wake-Up with Denny – Shine Tribe

• FREE! It’s my gift to you!
• Morning motivation in mini yoga classes
• 15 mins each day, online

Healthy Habits Club

• Six week course, online
• Mini morning yoga classes & group wellness
• Like-minded souls ready to rise
• Support and motivation
• Create healthy habits that last

Beginners Bootcamp Intensive

• 1 week, 5 classes, in studio
• Breathe correctly , basic yoga sequences
• Meditation techniques, improve posture
• Beginner / Refresher

Discover dōTERRA

• Pure essential oils
• Introduction class
• Support your body naturally
• Increase emotional support
• Transform your wellness
• Online and in person

Wellness Coaching One-to-One

• Honest changes
• Create healthy boundaries
• Find a sense of purpose
• Move towards your goals
• Online

Drop me a line to say “hello” or book yourself a free discovery call: let’s have cuppa and a chat about how I can best support you.

Head over to my website www.solastarising.com