Classes currently held online via Youtube weekly and pre recorded so you can practice when suits you.
Investment ~ £20/ 1 class a week for a month.
Awaken your Mind, Body & Spirit with the Beautiful practice of Transformational Hatha Yoga. A powerful blend of asana, pranayama, releasing movement, mantra & meditation.
Joanne trained directly with Swami Vidyanand in the South of India to Grand Master level and teaches this beautiful practice that offers a chance to still your mind, move into the body and a remembering of your presence & wholeness.
Joanne works intuitively and feels into what is needed, often working with the season or the energy of the moment.
During these times some examples of themes of practices have been ~ Flowing with the moment, Stilling the mind and Connecting to our inner strength. Go deeper in your practice or a gentle introduction to yoga.. whatever it is you need from the practice, I always actively encourage you to tune into you.
1-2-1 classes or Group zoom sessions are also possible (gather your family & friends together on screen ~ this could be Yoga, but also meditation or a sacred ceremony as a celebration)
Teachings are suited to all abilities & always held in love.
Jo also works with Healing, Reiki, EFT & offers Wellness Spiritual Coaching Sessions ~ to activate your Inner Health & Wellness (all held online ~ see below)
Occasionally online ‘Transform to Bliss Wellness Ceremonies’ connecting in sacred circle, to the cycles of nature, the moon, to our wholeness. Combinations of Releasing Free Flow Movement, Breathwork, Conscious Journaling, Meditations & Deep Relaxation.
Each month there is a live zoom Meditation ~ Either a Friday or Sunday Evening.
Ending the week/weekend with calm & stillness.
For all Jo’s offerings, click the link to online events below.
