Yoga For Modern Life is a specialist in yoga for fertility, yoga for pregnant women and yoga for mums and babies. Classes are friendly, relaxed and down to earth – using yoga as the perfect antidote to the stresses and busyness of pregnancy and motherhood. We also have brilliant Birth Preparation and Hypnobirthing courses, and help mums and baby’s connect through loving touch in Baby Massage classes too. All this is to help empower women to have a positive and confident pregnancy, birth and motherhood.
“Susan is wonderful, very knowledgeable in so many areas of pregnancy and birth and I loved the structure of the class which allowed time to reflect on your week and get to know the other mums to be.”
Everyone is warmly welcomed – regardless of fitness level, age, shape or size. In a busy world take some time to reconnect with yourself, and with your baby.
Mondays – 7.15pm – 8.30pm Pregnancy Yoga | Manor Studios, Poppleton Mondays – 1pm to 2.30pm Mum & Baby Yoga | All Saints Hall, Poppleton Tuesdays – 10.45am – 12.15pm Mum & Baby Yoga | All Saints Hall, Poppleton Thursdays – 1.15pm – 2.15pm Baby Massage | York Yoga Studio Thursdays – 7.30pm – 8.45pm Pregnancy Yoga | York Yoga Studio Saturdays – Monthly Hypnobirthing & Birth Preparation Courses
One to one and bespoke yoga, hypnobirthing and baby massage classes are also available.