Pilates is a simple, effective form of exercise for any stage of life. Join us in our beautiful studio, right in the centre of York (next door to the Grand Opera House), or try our Zoom classes from the comfort of your own home. All of our classes are mat-based, meaning that you can take what you learn in the studio, and apply it in your day-to-day life.
Pilates is well known for improving posture and core strength, which in turn can ease the aches and pains associated with desk-work, child-care, gardening and life in general! We offer a variety of different levels, and our friendly team are always happy to adapt the exercises to your individual needs.
Check the timetable on our website for up to date information on our huge range of classes, now including Barre and Somatic Movement. Taster classes are just £10
