Are you feeling sad, worried, anxious, stressed, or just simply overwhelmed by everything life is throwing your way?
It can feel scary and lonely in challenging times but I can offer hope…
I specialise in person centred counselling which means I offer a safe, friendly, and supportive space where together we can explore what is going on for you, enabling you to gain a better understanding of how you feel and function in your world.
I work with all sorts of issues from anxiety, low mood, family and relationship difficulties to problems in the workplace, bullying, stress and trauma to name a few. My therapy style is warm and non- judgmental, encouraging personal growth and empowering you to be able to make the changes that feel right and comfortable to improve your wellbeing.
I am a member of the British Association of Counselling and Psychotherapy offering confidential face to face counselling for adults in York and virtually anywhere in the UK.
I offer a free initial no obligation consultation to explore how counselling might help you and how we might work together to ensure I am the right counsellor for you.
