Clubs & Activities – Adults York

Antenatal Fitness

Pregnancy Classes in York including Yoga for Pregnancy, Pilates, Aqua-natal and lots more

We are proud to specialise in Women’s fitness and wellbeing.

We offer female training programmes to build a strong foundation through a restorative yoga style approach. We help women struggling with leaks, bladder weakness, menopausal changes, abdominal separation and weak tummy muscles, supporting your understanding that you don’t just have to buy pads when there are exercise programmes available. Reconnecting with your feminine power to create a stronger core and pelvic floor can reduce back pain, improve posture and sensation! Start off by signing up for our free 12 day online course to restore your core or book in a consultation call with me.

Reiki Energy Healing can balance and assist the flow of energy through your body to promote physical, mental and emotional wellbeing.Β You can take advantage of our mini 30 minute appointment if you have never experienced the relaxing warmth of Reiki.

With Chakra Healing and balancing we work specifically with one Chakra, locating and clearing any blockages in this energy flow. Rebalancing your Chakras can help you feel more spiritual, grounded and aligned with your soul purpose. Take your first step to learn more about yourself through a consultation call where we will learn how you feel and how we can best help uncover the root causes that might be causing these blocks, then create your bespoke healing programme.

Spiritual Astrology can help you understand the layers of your personality and can increase self-awareness in where you feel challenged or where your lucky areas are. How the moon might influence you on a monthly basis and which areas of your life it might be influencing at any time. Discovering more about yourself and how others see you and it all starts with finding out your Rising Sign for free with us.

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For Modern Mothers specialises in supporting your journey to and through Motherhood. A specialist in yoga for fertility, pregnancy yoga and yoga for mums and babies. Classes are super friendly, relaxed and down to earth – using yoga as the perfect antidote to the stresses and busyness of pregnancy and motherhood. We also have brilliant complete (and no BS) Complete Antenatal & Hypnobirthing courses, and help mums and baby’s connect through loving touch in Baby Massage classes, and offer support services to those suffering from birth trauma and birth injury too. All this is to help empower women to have a positive and confident pregnancy, birth and motherhood.

Everyone is warmly welcomed – regardless of fitness level, age, shape or size. In a busy world take some time to reconnect with yourself, and with your baby.

Pregnancy Yoga
Monday 7.15pm // Poppleton
Tuesdays 7pm // Livestream only
Thursday 6pm // Acomb
Thursday 7.30pm // Acomb

Mum & Baby Yoga
Tuesday 11am // Poppleton
Tuesday 1pm // Poppleton
Thursday 12.30pm // Acomb

Baby Massage
Thursday 2.20pm // Acomb

Hypnobirthing & Antenatal Courses
Run every month, in person, at the weekend

Pregnancy Mini Retreats
Run every few months throughout the year

Slow Sunday Yoga Workshops
On Sundays, run once a month (open to all)

Also available as private sessions: One to one yoga // private and refresher antenatal & hypnobirthing sessions // caesarean birth planning // twin birth planning // fertility support, yoga & coaching // birth trauma and birth injury support // postnatal Doula.

Mention MUMBLERFREE for one class free when booking a full 6 week term of yoga classes.

07954 238 424
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At Haxby Pilates Studio our focus is on Reformer Pilates. The Reformer is an incredibly versatile and effective piece of Pilates equipment which can be used to address virtually every part of the body. It provides an energising workout while improving muscle strength and conditioning, flexibility and coordination.

People find the Reformer a great solution whatever their goals, whether looking to improve mobility, become stronger, rehabilitation from injury or to compliment other sports and activities.

We run classes of upto 5 people for all levels, as well as private sessions. We offer a friendly, engaging experience and believe in working hard but above all having fun.

We also offer 1:1 antenatal and postnatal Pilates sessions, to prepare your body for the demands of pregnancy, birth, and the postnatal period.

If you are experienced on the Reformer then simply book a class via the website. If you’re new to the Reformer do get in touch to arrange an introductory session. We’d be delighted to welcome you!

Further information on our classes, timings and instructors James, Marina and Clare can be found on our website.

07710 061510
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β€œI’ve found the yoga itself incredibly rewarding and relaxing – but mainly I’m so grateful for your kindness and humour which has fostered a really welcoming environment. Thank you so much.”

Hello! I’m Lucy, a yoga and movement teacher in York and Selby. I lead the pre- and post-natal yoga classes at the beautiful Stables Yoga Centre in York; a special time you can set aside each week to be yourself, and focus on you and your baby.

Our weekly classes offer:

– A warm, friendly space without expectation or judgement;
– Movement to help you feel comfortable, strong and flexible;
– Breathing techniques to feel centred, grounded and calm;
– Gentle meditation to help you feel confident and relaxed;
– A kind, mama-centred community, sharing experiences together;
– A place to ask questions, feel valued and supported during the transitions and transformations of mothering;
– A space to stretch out, set down your worries and breathe a little deeper.

I am passionate about creating classes that offer you a place to feel at ease, space to unplug from everyday demands, and tune in… to you.

A place to stretch out, in every way.

You’d be so welcome to join us… you can try your first class for free!

Tuesdays, 7.30 – 9pm

Post Natal:
Mondays + Wednesdays, 11am – 12.30pm.

For all class details, including general classes in York + Selby visit my booking site here:
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Experience the perfect balance of relaxation, laughter and exercise – a wonderful way to unwind and stay healthy during your pregnancy.

Our classes are expertly designed to take a holistic approach to an expectant mums’ physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for birth.

Our teachers pass antenatal swimming training that is accredited by the Royal College of Midwives Trust, our own extensive aquanatal training and STA Aquacise/Aquanatal and Antenatal Swimming. This means that you are in the safest possible hands as you work out and relax.

Classes take place in the soothing, comforts of pools, providing one of the safest ways to exercise in pregnancy. The water supports your joints whilst also providing resistance work for all the muscles, strengthening your back and abdominal muscles ready for carrying your baby around!

There’s a science behind it too! Exercise and relaxation release your body’s natural happy hormones, endorphins, which suppress pain and help you (and baby) feel calm – not only helpful in later pregnancy, but also really important during and after birth.

Classes are booked in 6 week blocks and take place at the Roko Health Club on Wednesdays at 7:00pm.

07825 269146
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Anna Winstanley Physiotherapy

Chartered and HCPC-registered Physiotherapist and qualified Pilates instructor. Passionate about womens health from pregnancy through to post-menopause, I offer a holistic, evidence-informed approach to managing common peri-natal conditions including: back pain, pelvic girdle pain, joint pains, abdominal muscle separation, continence concerns.

T: 07980 306823

Birth and Baby School

Kayleigh Burton offers parenting courses, active antenatal classes, baby classes and postnatal classes in the East Leeds and Selby area.

Expectant and new parents come to my antenatal and baby classes from across the Leeds, York, Selby and Tadcaster area, including Garforth, Kippax, Sherburn, Hillam, Monk Fryston, Knottingley and more.

T: 07743 232656

Emma Claire Physiotherapy

Emma Tailby is a specialist Pelvic Floor and Women’s Health Physiotherapist with a passion for providing evidence based, bespoke care for women of all ages from pregnancy to menopause and beyond.

– Assessing and treating all pregnancy and postnatal issues from pelvic girdle pain to abdominal muscle separation.

– Postnatal Mummy MOT checks

– Pelvic pain, pelvic floor issues and more.

T: 07749112502



My Yoga Journey

Yoga for pregnancy classes are suitable for pregnant women – from 14 weeks, right through to birth. ‬ We offer one-to-one classes in your own home, helping you to prepare for birth, connect with your body and enjoy this precious time. Check our website for more information.

T: 01904Β 264129 (Wendy)

New Moon Yoga, Bishop Wilton

Pregnancy and Baby & Me yoga circles. A supportive community for you.
Whether preparing for labour or experiencing life as a new parent, join me, a qualified and supportive teacher, in these two classes tailored to relax and strengthen your body and mind. No experience necessary.
Tuesdays: 11.15am – Baby & Me yoga circle; 6pm – Pregnancy yoga circle

T: 07745 725575
Bishop Wilton Village Hall, Worsendale Road, Yo42 1ST

Perfecting Pilates

Perfecting Pilates is still doing online recoded classes with over 450 uploads, first week free.
Classes and 1:1 in person, free trial class, booking is essential.
Classes are:-

Monday:- 6.15&7.15 pm Acomb parish church hall, Front at Acomb

Wednesday:- Foxwood community centre 9.30&10.30am

Wednesday Evening:- St. Edwards confessor church, Tadcaster road 6.15 Beginners and 7.15pm Intermediate/Advanced

Mention Mumbler for 50% off your 1st Month

T: 07828 727539

Rebalance Studios

Calling busy mums looking to improve their health, wellbeing and get fitter.Β We offer small, more personal Mummy Fitness and Post natal Pilates classes every Monday. Tuesday and Friday 11.15-12.00pm. 45 minute classes where you bring your baby classes especially for mums and their little ones. Taught by post natal specialists Lucy and Katie you will work hard, have a great workout and your little one will enjoy being in a fun environment around other children. Pay as you go or a lol they pass available.

Mention Mumbler for your first session freeΒ of our Mum & Baby/Toddler Sessions.

5 Devonshire Court, York, YO24 3HD

T: 07874 872722 (Lucy)

Stables Yoga Centre

A sanctuary for the practice of yoga, pilates and mindfulness meditation.Β  Our two beautiful loft studios are flooded with natural light, made cosy with underfloor heating, and fully equipped for all things yoga. We are open for in-person session and they are all live-streamed on zoom too.

10a Nunmill St, York, YO23 1NU

T: 01904 623960

Tamsin Yoga

These Classes are a fantastic place to come and enjoy a good stretch with some flowing Yoga movements.
Central Methodist Church Hall, New-room, St Saviourgate, York city centre

T: 07748851063

Β free taster class with the code LOVE-YOGA-YORK