Pregnancy Classes in York including Yoga for Pregnancy, Pilates, Aqua-natal and lots more


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“I would never have thought that a yoga class could be so welcoming, friendly and helpful – and the fact it’s been virtual during such a difficult year is totally amazing.” 

Hi, I’m Alison, I’ve been teaching Pregnancy Yoga for 14 years.  Creating connection and community is really important to me and I’m here to support you every step of the way. Yoga helps you enjoy a healthy pregnancy, easing aches and pains and feeling great in your body, with time and space to reflect and prepare. You might be planning a hospital birth, home birth, maximum pain relief, minimal intervention – all are welcome here.   I also offer lovely nourishing post-natal yoga for you and your little one, to support you through your first year.

We can adapt all the practices to suit individual needs, or come and sit, lay down, breathe and be in the company of other mums and mums to be. Everyone is welcome to take what they need.

Why not book a £5 trial week – a Sunday and Wednesday, consecutive classes, via zoom.

Post Natal:

Wednesday, 11am – 12.30pm.

Pregnancy:

Tuesday, 7.30 – 8.45pm

Wednesday, 5.45-7.15pm

Sunday, 6pm – 7.30pm


pregnancy@stablesyoga.co.uk
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We are proud to specialise in Women’s fitness and wellbeing.

We offer Holistic Core Restore ® Programmes to women in all life stages who are ready to make the changes that support lifelong healing and wellbeing.

  • A Woman Who Simply Knows that NOW IS THE TIME to prioritize her Pelvic Health?
  • Recently Post Natal?
  • A non-high-risk Pregnant Woman?
  • Not-so-recently Post Natal?
  • A Heavy Lifter or Super Sporty Type Returning To Exercise or Running?
  • A Woman Who Loves Energy Packed Bodyweight Workouts Without Leaving Home?
  • A Woman Looking for Pelvic Floor ‘Conscious’ Exercise that Supports Your Fat Loss Goals?
  • Feeling the changes in your Core/Pelvic Floor in the Menopause?
  • Recovering from a Hysterectomy or Pelvic Organ Prolapse Repair Surgery?
  • ‘Older & Wiser’?
  • Healing a Diastasis Recti?

These training programmes are for women who typically have experienced some degree of pelvic floor, pelvic organ, backpain or core dysfunction and want to empower themselves through education and TAKING ACTION so that they don’t become a statistic.

Highly effective ‘movement – based’ programmes that extend the continuum of traditional Pelvic Floor and Core exercise way beyond kegels and crunches to ensure that your Pelvic Floor and the rest of your Core is fit to do its job when you need it most AND is re-integrated to its rightful place at the heart of your precious body!


07920248919
hello@bfitnessandwellbeing.co.uk
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Experience the perfect balance of relaxation, laughter and exercise – a wonderful way to unwind and stay healthy during your pregnancy.

Our classes are expertly designed to take a holistic approach to an expectant mums’ physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for birth.

Our teachers pass antenatal swimming training that is accredited by the Royal College of Midwives Trust, our own extensive aquanatal training and STA Aquacise/Aquanatal and Antenatal Swimming. This means that you are in the safest possible hands as you work out and relax.

Classes take place in the soothing, comforts of pools, providing one of the safest ways to exercise in pregnancy. The water supports your joints whilst also providing resistance work for all the muscles, strengthening your back and abdominal muscles ready for carrying your baby around!

There’s a science behind it too! Exercise and relaxation release your body’s natural happy hormones, endorphins, which suppress pain and help you (and baby) feel calm – not only helpful in later pregnancy, but also really important during and after birth.

Classes are booked in 6 week blocks and take place at the Kilima Hotel, Holgate on Thursdays at 7:00pm.


07825 269146
York@puddleducks.com
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Custom Fit

Qualified midwife/personal trainer specialising in ante and postnatal fitness. I can help direct you on restoring your functional fitness, optimising your wellbeing or weight loss. I can come to your home, office or a park at a time that suits you offering 1 to 1 or small group sessions.

T:07713 689018

Emma Claire Physiotherapy

Emma Tailby is a specialist Pelvic Floor and Women’s Health Physiotherapist with a passion for providing evidence based, bespoke care for women of all ages. Assessing and treating all pregnancy and postnatal issues from pelvic girdle pain to abdominal muscle separation. Postnatal Mummy checks along with treating pelvic pain, pelvic floor issues and more.

T: 07749112502

 

 

My Yoga Journey

Yoga for pregnancy classes are suitable for pregnant women – from 14 weeks, right through to birth. ‬ We offer one-to-one classes in your own home, helping you to prepare for birth, connect with your body and enjoy this precious time. Check our website for more information.

T: 01904 264129 (Wendy)

Perfecting Pilates

Perfecting Pilates is still doing online recoded classes with over 450 uploads, first week free.
Classes and 1:1 in person, free trial class, booking is essential.
Classes are:-

Monday:- 6.15&7.15 pm Acomb parish church hall, Front at Acomb

Wednesday:- Foxwood community centre 9.30&10.30am

Wednesday Evening:- St. Edwards confessor church, Tadcaster road 6.15 Beginners and 7.15pm Intermediate/Advanced

Mention Mumbler for 50% off your 1st Month

T: 07828 727539

Rebalance Studios

Calling busy mums looking to improve their health, wellbeing and get fitter. We offer small, more personal Mummy Fitness and Post natal Pilates classes every Monday. Tuesday and Friday 11.15-12.00pm. 45 minute classes where you bring your baby classes especially for mums and their little ones. Taught by post natal specialists Lucy and Katie you will work hard, have a great workout and your little one will enjoy being in a fun environment around other children. Pay as you go or a lol they pass available.

Mention Mumbler for your first session free of our Mum & Baby/Toddler Sessions.

5 Devonshire Court, York, YO24 3HD

T: 07874 872722 (Lucy)

Stables Yoga Centre

A sanctuary for the practice of yoga, pilates and mindfulness meditation.  Our two beautiful loft studios are flooded with natural light, made cosy with underfloor heating, and fully equipped for all things yoga. We are open for in-person session and they are all live-streamed on zoom too.

10a Nunmill St, York, YO23 1NU

T: 01904 623960

Tamsin Yoga – Pregnancy & Postnatal Yoga

These Classes are a fantastic place to come and enjoy a good stretch with some flowing Yoga movements.
Central Methodist Church Hall, New-room, St Saviourgate, York city centre

T: 07748851063

30% off your first 6-week class pass for Mumbler members. Go book your CLASS-PASS now & add the code below at check out: MUMBLER-30

York Pilates People

Classes take place in our beautiful airy studio in York city centre, and are also live-streamed via Zoom. Membership is totally flexible to fit in with a busy lifestyle!

Get started with a £10 taster class, or enroll in our ‘Introduction to Pilates’ course to find out about the benefits of Pilates.

 

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