Clubs & Activities – Adults York

Antenatal Fitness

Pregnancy Classes in York including Yoga for Pregnancy, Pilates, Aqua-natal and lots more


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Go to the Pregnancy Page

Click HERE to go to the main pregnancy page

“I would never have thought before I joined your classes that a yoga class could be so welcoming, friendly and helpful – and the fact it’s been virtual during such a difficult year is totally amazing.” 

Hi, I’m Alison. I’ve been teaching Yoga for Pregnancy in York for 14 years.  As the words above  suggest, this is more than a yoga class. Creating connection and community is really important to me and I’m here to support you every step of the way. Yoga helps you enjoy a healthy pregnancy, easing aches and pains, releasing tension and feeling great in your body.  Classes are currently on zoom but we will be back in person when guidance allows.

We offer time and space for you to enjoy your pregnancy journey and explore all your options. You might be planning a hospital birth, home birth, maximum pain relief, minimal intervention – all are welcome here.

If you have any complications, health conditions, injuries – please let me know, we can adapt all the practices, or come along and sit, lay down, breathe and be in the company of other mums to be. Everyone is welcome to come and take what they need.

Why not book a £5 trial week – a Sunday and Wednesday, consecutive classes, via zoom.


pregnancy@stablesyoga.co.uk
stablesyoga.co.uk/pregnancy

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We are proud to specialise in Women’s fitness and wellbeing.

We offer Holistic Core Restore ® Programmes to women in all life stages who are ready to make the changes that support lifelong healing and wellbeing.

  • A Woman Who Simply Knows that NOW IS THE TIME to prioritize her Pelvic Health?
  • Recently Post Natal?
  • A non-high-risk Pregnant Woman?
  • Not-so-recently Post Natal?
  • A Heavy Lifter or Super Sporty Type Returning To Exercise or Running?
  • A Woman Who Loves Energy Packed Bodyweight Workouts Without Leaving Home?
  • A Woman Looking for Pelvic Floor ‘Conscious’ Exercise that Supports Your Fat Loss Goals?
  • Feeling the changes in your Core/Pelvic Floor in the Menopause?
  • Recovering from a Hysterectomy or Pelvic Organ Prolapse Repair Surgery?
  • ‘Older & Wiser’?
  • Healing a Diastasis Recti?

These training programmes are for women who typically have experienced some degree of pelvic floor, pelvic organ, backpain or core dysfunction and want to empower themselves through education and TAKING ACTION so that they don’t become a statistic.

Highly effective ‘movement – based’ programmes that extend the continuum of traditional Pelvic Floor and Core exercise way beyond kegels and crunches to ensure that your Pelvic Floor and the rest of your Core is fit to do its job when you need it most AND is re-integrated to its rightful place at the heart of your precious body!


07920248919
hello@bfitnessandwellbeing.co.uk
www.bfitnessandwellbeing.co.uk

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iBalance Yoga classes with Denny are based around Hatha yoga principles of postural movement and alignment with breathwork, bringing peace and stillness to the body and mind.

Encompassing a holistic approach to living with yoga and meditation Denny believes these are the most effective tools to establish a feeling of well-being and a grounded sense of self-knowledge. Making a weekly commitment to attend classes will allow you to enjoy the full benefits of yoga and observe the positive changes it can bring to your life.

January lockdown update:

FREE Wake-Up Yoga

Each morning at 7.30am for 15mins (Mon 25th – Fri 29th Jan)

Members – 4 weeks from 1st Feb £25

Each morning at 7.30am for 15mins

 


07886 343225
denny@ibalanceyoga.co.uk
www.ibalanceyoga.co.uk

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Yoga For Modern Life is a specialist in yoga for fertility, yoga for pregnant women and yoga for mums and babies. Classes are super friendly, relaxed and down to earth – using yoga as the perfect antidote to the stresses and busyness of pregnancy and motherhood. We also have brilliant complete (and no BS) Antenatal and Hypnobirthing courses, and help mums and baby’s connect through loving touch in Baby Massage classes too. All this is to help empower women to have a positive and confident pregnancy, birth and motherhood.

Everyone is warmly welcomed – regardless of fitness level, age, shape or size. In a busy world take some time to reconnect with yourself, and with your baby.

Mondays – 1pm to 2.30pm | Mum & Baby Yoga | All Saints Hall, Poppleton – In person & Livestreamed options

Mondays – 6.30pm to 7.45pm | Pregnancy Yoga | The Hive, Millfield Lane, Poppleton – In person & Livestreamed options

Tuesdays – 6.30pm to 7pm | Pregnancy Yoga | Breathe & Relax – Livestreamed only

Wednesdays – 11am to 12.30pm | Mum & Baby Yoga | York Yoga Studio – In person & Livestreamed options

Wednesdays – 1pm – 2.15pm | Baby Massage | York Yoga Studio – In person & Livestreamed options

Thursdays – 6pm to 6.30pm | Calm & Reset – Livestreamed only

Thursdays – 7.15pm – 8.30pm | Pregnancy Yoga | York Yoga Studio – In person & Livestreamed options

Saturdays – Group Complete Antenatal & Hypnobirthing Courses, run every month (livestreamed or in person)

Sundays – Slow Sunday Yoga Workshops | York Yoga Studio – run once a month (livestreamed or in person)
One to one and bespoke yoga, antenatal, hypnobirthing and baby massage classes are also available.

Mention MUMBLERFREE for your first yoga class for free.


07954 238424
yogaformodernlife@outlook.com
www.yogaformodernlife.com

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Ashlyns Physiotherapy Practice

Emma Tailby is a specialist Women’s Health Physiotherapist with a passion for providing evidence based, bespoke care for women of all ages. Assessing and treating all pregnancy and postnatal issues from pelvic girdle pain to abdominal muscle separation. Postnatal Mummy checks along with treating pelvic pain, pelvic floor issues and more.

T: 07920095005

Custom Fit

Updated 21/09/2020

Qualified midwife/personal trainer specialising in ante and postnatal fitness. I can help direct you on restoring your functional fitness, optimising your wellbeing or weight loss. I can come to your home, office or a park at a time that suits you offering 1 to 1 or small group sessions. If you would like a free, no obligation consultation, please visit my website.

T: 07713 689018 (Claire Riddell)

Millfield Fitness Studio

Calling busy mums looking to improve their health, wellbeing and get fitter. We offer small, more personal Group Fitness, Yoga and Pilates classes. With 30, 45 and 60-minute classes running on mornings, post-school run and evenings. We also offer specific Mum’s Fitness and Pilates Classes where you can bring your little one along.

Mention Mumbler for your first session free of our Mum & Baby/Toddler Sessions or our Platinum Studio Membership

5 Devonshire Ct, Clifton, York YO30 5PQ
T: 01904 593481

My Yoga Journey

Yoga for pregnancy classes are suitable for pregnant women – from 14 weeks, right through to birth. ‬ We offer one-to-one classes in your own home, helping you to prepare for birth, connect with your body and enjoy this precious time. Check our website for more information.

T: 01904 264129 (Wendy)

Perfecting Pilates

Award winning Perfecting Pilates is offering a 50% discount on your 1st month of Online classes.

There are a variety to suit all.
Beginner to Advanced.
Hitt, pre and post natal and pain relief classes.
1:1 is also available for fitness,  correction work or Pilates.
Whatever your goals are Sarah’s expertise and excellent knowledge are here to guide you.

Now doing a live in the Facebook room on a  Monday 7 till 8pm

Mention Mumbler for 50% off your 1st Month

T: 07828 727539

Puddle Ducks Aquanatal

Our aquanatal classes are a fabulous activity for mums-to-be and offer lots of benefits.

Experience the perfect balance of relaxation, laughter and exercise – a wonderful way to unwind and stay healthy in pregnancy

T: 07825 269146

Stables Yoga Centre

January lockdown update:
There are a wide range of online classes via Zoom.  See the website for full details.

A sanctuary for the practice of yoga, pilates and mindfulness meditation.  Our two beautiful loft studios are flooded with natural light, made cosy with underfloor heating, and fully equipped for all things yoga.  We are just outside York city walls and right next to the Bishy Road shops.

T: 01904 623960

Tamsin Yoga – Pregnancy & Postnatal Yoga

All classes currently  broadcast live on zoom, you can book a taster class.

30% off your first 6-week class pass for Mumbler members. Go book your CLASS-PASS now & add the code below at check out: MUMBLER-30
These Classes are a fantastic place to come and enjoy a good stretch with some flowing Yoga movements.

T: 07748851063

York Pilates People

Our timetable includes classes for beginners, back-care, intermediate, pregnancy and post-natal. Pilates is one of the best ways to maintain your strength and fitness during pregnancy and beyond.

  • A full timetable of live-streamed classes
  • A beautiful studio in York city centre, re-opening soon
  • A friendly community of Pilates People

T: 07340092774