Clubs & Activities – Adults York

Antenatal Fitness

Pregnancy Classes in York including Yoga for Pregnancy, Pilates, Aqua-natal and lots more


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We are proud to specialise in Women’s fitness and wellbeing.

We offer Holistic Core Restore ® Programmes to women in all life stages who are ready to make the changes that support lifelong healing and wellbeing.

  • A Woman Who Simply Knows that NOW IS THE TIME to prioritize her Pelvic Health?
  • Recently Post Natal?
  • A non-high-risk Pregnant Woman?
  • Not-so-recently Post Natal?
  • A Heavy Lifter or Super Sporty Type Returning To Exercise or Running?
  • A Woman Who Loves Energy Packed Bodyweight Workouts Without Leaving Home?
  • A Woman Looking for Pelvic Floor ‘Conscious’ Exercise that Supports Your Fat Loss Goals?
  • Feeling the changes in your Core/Pelvic Floor in the Menopause?
  • Recovering from a Hysterectomy or Pelvic Organ Prolapse Repair Surgery?
  • ‘Older & Wiser’?
  • Healing a Diastasis Recti?

These training programmes are for women who typically have experienced some degree of pelvic floor, pelvic organ, backpain or core dysfunction and want to empower themselves through education and TAKING ACTION so that they don’t become a statistic.

Highly effective ‘movement – based’ programmes that extend the continuum of traditional Pelvic Floor and Core exercise way beyond kegels and crunches to ensure that your Pelvic Floor and the rest of your Core is fit to do its job when you need it most AND is re-integrated to its rightful place at the heart of your precious body!


07920248919
hello@bfitnessandwellbeing.co.uk
www.bfitnessandwellbeing.co.uk

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iBalance Yoga classes with Denny are based around Hatha yoga principles of postural movement and alignment with breathwork, bringing peace and stillness to the body and mind.

Encompassing a holistic approach to living with yoga and meditation Denny believes these are the most effective tools to establish a feeling of well-being and a grounded sense of self-knowledge. Making a weekly commitment to attend classes will allow you to enjoy the full benefits of yoga and observe the positive changes it can bring to your life.

Pre-Natal Yoga
This is the perfect time to take up an enriching practice as you enter a new chapter of your life. Enjoy a gentle and relaxing pre-natal class allowing you time to support and explore the changes in your body throughout pregnancy. Denny’s class focus is supportive with slow stretching movements and breathwork designed specifically for pregnancy.

Radiate your light and shine bright.

Tues 6.15am- 7am Carpe Diem Yoga for Improvers
St Andrews Church Hall, Church Lane, Bishopthorpe

Tues 9.30am -10.30am Gentle Hatha Improvers
Tues 10.45am -11.45am Pre-Natal Yoga All Levels (Starts 5th Mar)
St Edwards the Confessor Church, Tadcaster Road

Thurs 7pm-8pm Beginners Yoga
Thurs 8pm-9pm Yin Yoga All Levels
Acaster Malbis Memorial Hall


07886 343225
denny@ibalanceyoga.co.uk
www.ibalanceyoga.co.uk

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Hi my name is Sarah Owen, Im a Mother of 4 children and run a successful business in:.

  • Personal Training
  • Pilates Mat 3
  • Nutrition
  • Posture Analysis
  • Pre&postnatal&Diasti Recti Seperation
  • Exercise to Music
  • Rebalance of Misaligned Muscles
  • Pain Management ie:- Back/Hip/shoulder etc
  • Advanced Muscle testing
  • Strength&Conditioning
  • Bootcamp, Kettlebells, Aerobics, Indoor cycling, Running, Circuits, Strength Training
  • Childrens Fit Club 1&2

I work with clients on a 1/1 basis in my private Gym and also run Pilates classes throughout York.
My Aim is to Educate you into my world of fitness/Correction work to give you as much knowledge as possible, and to help you succeed in the future.
I’ve worked with many people in many different Professions who i have helped greatly.


07828 727539
Sarahannakin@btinternet.com
perfectingpilates.com

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Aqua-natal classes are perfect for mums-to-be as they offer a holistic approach to mental and physical well-being.  Combining relaxation with cardio-vascular exercise, these classes provide the perfect physical preparation for labour in the soothing and cool comforts of water. Through the use of gentle exercises, we also introduce mums-to-be to movements in the water which can also be used with the baby after birth.  There is an opportunity to relax and understand how the body moves and reacts to water, in preparation for swimming with the new baby when he/she arrives.  We promise to pleasantly surprise mums-to-be with the immense benefits they will experience, as well as the fun they will have in the class.

It is all quite gentle, however, you get a great workout hence preparing your body for labour. What better way to make some new friends to share your experiences with too? It is possible to join at any point throughout your pregnancy.

Our 45 minute classes run on Mondays & Fridays from 7:30pm at the ROKO Health club, Clifton Moor, York. We charge £42 for a 6 week block of lessons.


07825 269146
york@puddleducks.com
www.puddleducks.com/york

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Our centre is a focal point for all things pregnancy and baby – we have the best pregnancy and post-natal classes in York (we have won the Little Vikings Best Pregnancy Class award for the last 3 years running), we also run birth preparation classes and hypnobirthing courses, and host baby massage, and the home birth support group. Sophie is an experienced birth doula and mindfulness teacher, and Alison is a Women’s yoga specialist and mentor. Fran (currently on maternity) is one of the most inspiring teachers you’ll ever meet.
We have taught pregnancy and post-natal yoga to thousands of women over the past 15 years. There are several reasons why we have such a great reputation: our classes feature evidence-based discussions helping you make informed decisions – we are big supporters of women’s choices around birth – and our post-natal classes lead to long lasting friendships (as well as tea and cake!).

Booking and pre-payment required for all classes. Possibility to swap days and make up missed classes.
10A Nunmill St, York, YO23 1NU


01904 623960
pregnancy@stablesyoga.co.uk
www.stablesyoga.co.uk

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These Classes are a fantastic place to come and enjoy a good stretch with some flowing Yoga movements. They are wonderfully beneficial for creating a sense of well-being while helping you feel comfortable with your body, while pregnant. We will enjoy some deep breathing with specific breathing techniques for birthing. Pregnancy Yoga is a great way to stay active while staying flexible & mobile throughout.
There will be a guided relaxation towards the end of the class, that will leave us floating home…but not before we have a little social tea, chocolate & chat After class (optional) but a great place to make new friends

Mondays – Mummy and Baby Yoga 1.30-2.30pm St Luke’s church hall, Burton stone lane
Tuesdays – Pregnancy Yoga 5.30-6.30/7pm Millers Yard, Gillygate
Wednesdays – Pregnancy Yoga 5.45-6.45/7.15pm Central Methodist Church Hall, St Saviourgate

Birth preparation will run alongside the weekly classes.

I also run a weekly Postnatal/ Mummy and Baby Yoga class on Monday afternoons.


07748851063
yogatamsin@yahoo.co.uk
www.tamsinyoga.co.uk/pregnancy-yoga/

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Turtle Tums is a specialist Aqua-Natal Yoga course developed in association with Birthlight. Aqua Natal Yoga is a beautifully effective pre-natal exercise with low impact stress using water resistance, buoyancy and adapted yoga poses in the relaxing environment of a warm water pool.

Aqua Natal Yoga prepares you and your body for birth by teaching you controlled breathing and gentle exercises, designed specifically for child birth only and is an ideal form of pre-natal exercise irrespective of your level of fitness. Maintaining fitness during pregnancy will also help you cope better with the birth and speed your return to full post-natal fitness.

The classes are 45 minutes and are suitable for Mummies-to-be 14 plus weeks to Childbirth. The courses run on a 5 week cycle up to 36 weeks of Pregnancy and then on a weekly basis up to 40+(5). Continuation up to birth is very much on your personal wellbeing, but is still very beneficial and safe in the preparation for the birth of your baby.

Our classes have numerous health and well-being benefits, but it’s also a great opportunity to meet other like-minded mums-to-be, whilst bonding with your unborn baby and having a fantastic and safe workout. And, when the little ones are born, the friendships can continue by introducing your little ones to the wonderful World of Baby Swimming Classes at Turtle Tots.

Wednesday Evening 8.00pm
For further information please contact Paula Stewart

The Principal Hotel (Previously Royal York Hotel & Spa) , Station Rd, York, YO24 1AA

Mention Mumbler for 10% first term discount for aqua-natal classes.


01423 210214
northyorkshire@turtletots.com
www.turtletots.com/aqua-natal-yoga

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Yoga For Modern Life is a specialist in yoga for fertility, yoga for pregnant women and yoga for mums and babies. Classes are friendly, relaxed and down to earth – using yoga as the perfect antidote to the stresses and busyness of pregnancy and motherhood. We also have brilliant Birth Preparation and Hypnobirthing courses, and help mums and baby’s connect through loving touch in Baby Massage classes too. All this is to help empower women to have a positive and confident pregnancy, birth and motherhood.

Everyone is warmly welcomed – regardless of fitness level, age, shape or size. In a busy world take some time to reconnect with yourself, and with your baby.

Mondays – 7.15pm – 8.30pm Pregnancy Yoga | Manor Studios, Poppleton
Mondays – 1pm to 2.30pm Mum & Baby Yoga | All Saints Hall, Poppleton
Tuesdays – 10.45am – 12.15pm Mum & Baby Yoga | All Saints Hall, Poppleton
Thursdays – 1.15pm – 2.15pm Baby Massage | York Yoga Studio
Thursdays – 7.30pm – 8.45pm Pregnancy Yoga | York Yoga Studio
Saturdays – Monthly Hypnobirthing & Birth Preparation Courses

One to one and bespoke yoga, hypnobirthing and baby massage classes are also available.

Mention MUMBLERFREE for your first class free.


07954 238424
yogaformodernlife@outlook.com
www.yogaformodernlife.com

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York Pilates People is a bright and spacious new studio in York’s city centre, offering a wide variety of Pilates classes. Our timetable includes classes from 7:30am til 8pm, for beginners, back-care, intermediate, pregnancy and post-natal.
Pilates is one of the best ways to maintain your strength and fitness during pregnancy, and support your body’s recovery after childbirth.  Through postural awareness and a focus on functional movement, you’ll learn how to take care of your body both in and out of class.
Pregnancy class – Thursdays 7pm
Post-natal class – Thursdays 11:30am
We have a nanny present at our post-natal class so that you can bring your baby along.
2nd Floor, 10 Clifford Street, York, YO1 9RD

07340092774
hello@yorkpilatespeople.com
www.yorkpilatespeople.com

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Custom Fit

Qualified midwife/personal trainer specialising in ante and postnatal fitness. I can help direct you on restoring your functional fitness, optimising your wellbeing or weight loss. I can come to your home, office or a park at a time that suits you offering 1 to 1 or small group sessions. If you would like a free, no obligation consultation, please visit my website.

T: 07713 689018 (Claire Riddell)

Millfield Fitness Studio

Calling all busy mums looking for Group Fitness Classes or Personal Training.

Small more personal classes, Fun Exercise, 30 min, 45 min and 1-hour classes/personal training available on mornings and evenings ensuring you can fit in your exercise without impacting on your family time. For Mums with Babies/Toddlers under 4 Years we offer our Mum & Baby/Toddler Fitness & Pilates Classes, workout for Mum & supervision for baby/toddler in a sectioned off area in the same room.

‘I would recommend Millfield fitness , they do group personal training and it’s fun in a group.’

RD, June 19

‘I’ve been going to millfield fitness for a couple of months. They look after your baby while you do a bootcamp style workout. I’m really enjoying it and my little boy is very happy there too.’

LG, Sept 18

5 Devonshire Ct, Clifton, York YO30 5PQ

Mention Mumbler for a 14 Day Free Trial of our Mum & Baby/Toddler Sessions or our Platinum Studio Membership

T: 01904 593481

My Yoga Journey

Yoga for pregnancy classes are suitable for pregnant women – from 14 weeks, right through to birth. ‬ We offer one-to-one classes in your own home, helping you to prepare for birth, connect with your body and enjoy this precious time. Check our website for more information.

T: 01904 264129 (Wendy)

Ready Steady Mums

RSM York is a free walking group for mums and their babies. Pregnant ladies also very welcome.

Monday at 10.30am Millennium Bridge entrance of Rowntree Park
Tuesday at 10.30am Tang Hall Explore Library YO31 0HA
Term Time only

It’s a great chance to meet other new mums and chat about what’s been happening with your little people whilst getting some fresh air and gentle exercise. We’re a really friendly bunch and it’s a great way to start the week!
We’re completely volunteer led so if anyone has any free time and a heart to support other mums whilst enjoying some fresh air yourself then we’d love to hear from you or just pop along on a Monday morning!

Ready steady mums have a walk from millennium bridge. Worth a meet up with them.’

CS, April 2019

Ready Steady Mums walking groups are great.’

HG, June 2019

Find us on Facebook at Ready Steady Mums York

Relax Sessions for Babies, Kids, Teens, Adults & Pregnancy

Relax Kids offer sessions from 3yrs to teenagers to parents. Using a fun programme it teaches to relax/ mindfulness, manage emotions and boost self esteem.

Timetable:
All classes at Costa Coffee in Haxby
Mondays12:15- 1:00 Baby Mindful
1:00-1:45 Just Relax In Pregnancy
3:45-4:45 Relax Kids (Magical Adventures) 5-11’s
4:50-5:50 option of Relax Kids or Charge Up tbc

Once a month Sunday mornings…Charge Up and Just Relax

‘Really lovely sessions.’

GP, March 2019

Turtle Tots

TurtleTots is a unique child centred Swimming School starting with Aqua Natal Yoga through to Baby, Toddlers, Pre-schoolers and older children. Our Teachers are trained Baby and Pre-school specialists; qualified to industry’s highest standards, they understand how babies learn and communicate. Lessons run most days in York,

Find us on Facebook or T: 01423 210214

Mention Mumbler for a 10% first term discount.

‘Turtle Tots are fab!’

HL, June 2019

‘We swim with Turtle Tots and our 18 month old loves it. They do weekend lessons too. Really recommend them, both Paula and Hayley are great teachers and my son has developed so well with them. Turtle Tots also offer catch up sessions if you miss one, do the underwater photo shoots etc.’

LK, Jan 2018