Clubs & Activities – Adults York

Wellbeing, Yoga & Pilates


iBalance Yoga classes with Denny are based around Hatha yoga principles of postural movement and alignment with breathwork, bringing peace and stillness to the body and mind.

Encompassing a holistic approach to living with yoga and meditation Denny believes these are the most effective tools to establish a feeling of well-being and a grounded sense of self-knowledge. Making a weekly commitment to attend classes will allow you to enjoy the full benefits of yoga and observe the positive changes it can bring to your life.

Pre-Natal Yoga
This is the perfect time to take up an enriching practice as you enter a new chapter of your life. Enjoy a gentle and relaxing pre-natal class allowing you time to support and explore the changes in your body throughout pregnancy. Denny’s class focus is supportive with slow stretching movements and breathwork designed specifically for pregnancy.

Radiate your light and shine bright.

Tues 6.15am- 7am Carpe Diem Yoga for Improvers
St Andrews Church Hall, Church Lane, Bishopthorpe

Tues 9.30am -10.30am Gentle Hatha Improvers
Tues 10.45am -11.45am Pre-Natal Yoga All Levels (Starts 5th Mar)
St Edwards the Confessor Church, Tadcaster Road

Thurs 7pm-8pm Beginners Yoga
Thurs 8pm-9pm Yin Yoga All Levels
Acaster Malbis Memorial Hall


07886 343225
denny@ibalanceyoga.co.uk
www.ibalanceyoga.co.uk

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Hi my name is Sarah Owen, Im a Mother of 4 children and run a successful business in:.

  • Personal Training
  • Pilates Mat 3
  • Nutrition
  • Posture Analysis
  • Pre&postnatal&Diasti Recti Seperation
  • Exercise to Music
  • Rebalance of Misaligned Muscles
  • Pain Management ie:- Back/Hip/shoulder etc
  • Advanced Muscle testing
  • Strength&Conditioning
  • Bootcamp, Kettlebells, Aerobics, Indoor cycling, Running, Circuits, Strength Training
  • Childrens Fit Club 1&2

I work with clients on a 1/1 basis in my private Gym and also run Pilates classes throughout York.
My Aim is to Educate you into my world of fitness/Correction work to give you as much knowledge as possible, and to help you succeed in the future.
I’ve worked with many people in many different Professions who i have helped greatly.


07828 727539
Sarahannakin@btinternet.com
perfectingpilates.com

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For improving your core strength, which makes you feel lighter and leaner.  An hour of pilates helps your feel better in yourself and in your mind and body.
Sheriff Hutton Village Hall
Tuesday Morning
9.15 am
Tuesday Evening
8.00 pm
Cost: £7.50 casual or pay upfront for the term and it’s £6.50 per lesson.
Please bring a mat and wear comfy clothes.  All levels are catered for from beginners thru to advanced.
Mention Mumbler when booking for a free taster.

07583 936246
linzifitness@gmail.com

Our centre is a focal point for all things pregnancy and baby – we have the best pregnancy and post-natal classes in York (we have won the Little Vikings Best Pregnancy Class award for the last 3 years running), we also run birth preparation classes and hypnobirthing courses, and host baby massage, and the home birth support group. Sophie is an experienced birth doula and mindfulness teacher, and Alison is a Women’s yoga specialist and mentor. Fran (currently on maternity) is one of the most inspiring teachers you’ll ever meet.
We have taught pregnancy and post-natal yoga to thousands of women over the past 15 years. There are several reasons why we have such a great reputation: our classes feature evidence-based discussions helping you make informed decisions – we are big supporters of women’s choices around birth – and our post-natal classes lead to long lasting friendships (as well as tea and cake!).

Booking and pre-payment required for all classes. Possibility to swap days and make up missed classes.
10A Nunmill St, York, YO23 1NU


01904 623960
pregnancy@stablesyoga.co.uk
www.stablesyoga.co.uk

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These Classes are a fantastic place to come and enjoy a good stretch with some flowing Yoga movements. They are wonderfully beneficial for creating a sense of well-being while helping you feel comfortable with your body, while pregnant. We will enjoy some deep breathing with specific breathing techniques for birthing. Pregnancy Yoga is a great way to stay active while staying flexible & mobile throughout.
There will be a guided relaxation towards the end of the class, that will leave us floating home…but not before we have a little social tea, chocolate & chat After class (optional) but a great place to make new friends

Mondays – Mummy and Baby Yoga 1.30-2.30pm St Luke’s church hall, Burton stone lane
Tuesdays – Pregnancy Yoga 5.30-6.30/7pm Millers Yard, Gillygate
Wednesdays – Pregnancy Yoga 5.45-6.45/7.15pm Central Methodist Church Hall, St Saviourgate

Birth preparation will run alongside the weekly classes.

I also run a weekly Postnatal/ Mummy and Baby Yoga class on Monday afternoons.

Please visit my website to book a complimentary taster session


07748851063
yogatamsin@yahoo.co.uk
www.tamsinyoga.co.uk/pregnancy-yoga/

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Awaken your Mind, Body & Spirit with the Beautiful practice of
Transformational Hatha Yoga

A powerful blend of asana, pranayama, mantra & meditation

I am a 700 hour qualified teacher & trained directly under Swami Vidyanand in India.

I teach this beautiful practice in the York area offering lots of love, fun, stillness & that precious time for you.

Tuesday 10:30-11:45am @ Millers Yard, Gillygate
Tues 7.10-8.20pm @ York pilate People, Clifford Street
Wednesday 7-8pm @ Strensall Village Hall
Friday 10.30-11.45am @ Miller’s Yard Gillygate

Also 1-2-1 classes available at your home or at my home studio
£35/hr (£40/hr from your home).
Go deeper in your practice or a gentle introduction to yoga.. whatever it is you need from the practice.

My classes are suited to all abilities & mats can be provided.

£8.50 for a drop in class or £35 for a pre booked block of 5 classes.
Private Classes also available.


07855 277159
joannemerliniyoga@gmail.com
www.transformtobliss.com

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Yoga For Modern Life is a specialist in yoga for fertility, yoga for pregnant women and yoga for mums and babies. Classes are friendly, relaxed and down to earth – using yoga as the perfect antidote to the stresses and busyness of pregnancy and motherhood. We also have brilliant Birth Preparation and Hypnobirthing courses, and help mums and baby’s connect through loving touch in Baby Massage classes too. All this is to help empower women to have a positive and confident pregnancy, birth and motherhood.

Everyone is warmly welcomed – regardless of fitness level, age, shape or size. In a busy world take some time to reconnect with yourself, and with your baby.

Mondays – 7.15pm – 8.30pm Pregnancy Yoga | Manor Studios, Poppleton
Mondays – 1pm to 2.30pm Mum & Baby Yoga | All Saints Hall, Poppleton
Tuesdays – 10.45am – 12.15pm Mum & Baby Yoga | All Saints Hall, Poppleton
Thursdays – 1.15pm – 2.15pm Baby Massage | York Yoga Studio
Thursdays – 7.30pm – 8.45pm Pregnancy Yoga | York Yoga Studio
Saturdays – Monthly Hypnobirthing & Birth Preparation Courses

One to one and bespoke yoga, hypnobirthing and baby massage classes are also available.

Mention MUMBLERFREE for your first class free.


07954 238424
yogaformodernlife@outlook.com
www.yogaformodernlife.com

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York Pilates People is a bright and spacious new studio in York’s city centre, offering a wide variety of Pilates classes. Our timetable includes classes from 7:30am til 8pm, for beginners, back-care, intermediate, pregnancy and post-natal.
Pilates is one of the best ways to maintain your strength and fitness during pregnancy, and support your body’s recovery after childbirth.  Through postural awareness and a focus on functional movement, you’ll learn how to take care of your body both in and out of class.
Pregnancy class – Thursdays 7pm
Post-natal class – Thursdays 11:30am
We have a nanny present at our post-natal class so that you can bring your baby along.
2nd Floor, 10 Clifford Street, York, YO1 9RD

07340092774
hello@yorkpilatespeople.com
www.yorkpilatespeople.com

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Awake Body Work

Awake Body Belly Dance Classes
Come join us! All levels welcome. It’s fun and a great way of loving your body and connecting with your feminine self through this ancient, healing dance.

Wednesdays 8-9:30 pm @ Miller’s Yard, York

Other courses and groups offered:

Embodying the Goddess Within Circle
Mothers and Women Support Group Circles
Authentic Movement classes/workshops
Contemplative Movement classes/workshops

T: 07410936302

Base Pilates

Pilates classes for all abilities with Chartered Physiotherapist.

Pilates has many well documented benefits.

Come along and experience the benefits of Pilates for yourself – you deserve it!

Monday 6pm Melbourne Centre
Monday 7pm Melbourne Centre
Tuesday 9.30am Millers Yard
Wednesday 6.30pm Park Grove School

Private 1-to-1 and small group bookings also possible.

T: 07980 306823

Delaunay Therapy

Highly Qualified Specialist Women’s Health & Musculoskeletal Physiotherapist/Pilates instructor

Treatments for:

  • All types of Pregnancy pain
  • Pre and Postnatal Fitness/Pilates
  • Postnatal MOT – full Musculoskeletal, abdominal and pelvic floor assessments
  • Scar management post c-section/gynaecological and breast surgery
  • Prolapse Conservative/Surgical management (mesh complications)
  • Fertility Acupuncture
  • Urinary/Faecal incontinence

‘Try Delaunay therapy. They run classes and are excellent.’

SP, Oct 18

T: 07927058332 (Dawn Dellow)

Level 10 Wellness

Classes running Monday-Sunday daytimes and evenings, with Bootcamp, SerpaFIT, Metafit and Yoga as well as free wellness profiles and body composition analysis and nutrition advice and support. We also run a 30 day REBOOT for anyone looking to shape up and get more energy with all that’s needed to achieve great results.

1 Millstone Yard, Main Street, Shipton by Beningbrough, YO30 1AA

T: 07966 223096

MI Studio York

I’m a Movement Practitioner and Pilates Instructor and Educator. I am also a Clinical Somatics Educator and Sports Massage Therapist.

At MI Studio we run classes for Pre/Post Natal Pilates Reformer, Pilates Mat Classes from Beginners to Advanced, 1:1 Personal Pilates Training and Clinical Somatic Education for Chronic Pain Relief.

‘If Anyone is looking for a Pre Natal Pilates Reformer Classes I recommend Alice Shuttleworth at MI Studio York.’

JRW, March 19

T: 07912566753

Millfield Fitness Studio

Calling all busy mums looking for Group Fitness Classes or Personal Training.

Small more personal classes, Fun Exercise, 30 min, 45 min and 1-hour classes/personal training available on mornings and evenings ensuring you can fit in your exercise without impacting on your family time. For Mums with Babies/Toddlers under 4 Years we offer our Mum & Baby/Toddler Fitness & Pilates Classes, workout for Mum & supervision for baby/toddler in a sectioned off area in the same room.

‘I would recommend Millfield fitness , they do group personal training and it’s fun in a group.’

RD, June 19

‘I’ve been going to millfield fitness for a couple of months. They look after your baby while you do a bootcamp style workout. I’m really enjoying it and my little boy is very happy there too.’

LG, Sept 18

5 Devonshire Ct, Clifton, York YO30 5PQ

Mention Mumbler for a 14 Day Free Trial of our Mum & Baby/Toddler Sessions or our Platinum Studio Membership

T: 01904 593481

My Yoga Journey

Yoga for pregnancy classes are suitable for pregnant women – from 14 weeks, right through to birth. ‬ We offer one-to-one classes in your own home, helping you to prepare for birth, connect with your body and enjoy this precious time. Check our website for more information.

T: 01904 264129 (Wendy)

Peacock Tree Yoga classes in Acomb & Woodthorpe

Peacock Tree Yoga classes in Acomb & Woodthorpe
Do any of these describe you?
* You’re tired and stressed
* You’re feeling out of shape
* You just want a bit of ‘time out’
* You want to make new friends

‘I’d recommend Peacock Tree Yoga with Lilley. Xx’

LN, Sept 18

‘Yes Lilley and peacock yoga are the best things ever invented! Absolutely love Lilley’s classes, would highly recommend 😀👍 💖’

LM, Jan 18

Mention Mumbler to claim your FREE trial class!

T: 01904 235932 (Lilley Harvey)

Pilates for 2

Pre and Postnatal Pilates Classes – with Stott Pilates teacher Claire Maplethorpe Eames.
Knavesmire Children’s Centre  12.15 – 1.15pm Mondays.
Postnatal class: 1.30 – 2.30pm Mondays
Cost: £60 for a 6 week course
Private lessons are available on request on a 1-2-1 or friendship group.

Knavesmire Children’s Centre, Trafalgar street, York. YO23 1HY

T: 07476 055646

Progressive Pilates York

Monday 9:30am and 6:20pm in Fulford
Wednesday 9:30am and 10:30am in Bishopthorpe Village
Thursday 6.30pm, 7.30pm and 8:30pm in Fulford
Friday 10am and 11am in Fulford
All classes are block booked and no drop in/pay as you go unless previously agreed (e.g. during summer holidays when classes are much quieter).
‘Progressive Pilates gets a thumbs up from me!’
HRC, Feb 18
‘Totally recommend progressive Pilates with Natalie Chambers she’s a great instructor and will adapt things for you’
RD, Dec 18

T: 07851 929785

Relax Sessions for Babies, Kids, Teens, Adults & Pregnancy

Relax Kids offer sessions from 3yrs to teenagers to parents. Using a fun programme it teaches to relax/ mindfulness, manage emotions and boost self esteem.

Timetable:
All classes at Costa Coffee in Haxby
Mondays12:15- 1:00 Baby Mindful
1:00-1:45 Just Relax In Pregnancy
3:45-4:45 Relax Kids (Magical Adventures) 5-11’s
4:50-5:50 option of Relax Kids or Charge Up tbc

Once a month Sunday mornings…Charge Up and Just Relax

‘Really lovely sessions.’

GP, March 2019

The Yoga Revolution

16 classes a week and growing at our amazing new studio near Nether Poppleton. This is yoga for the people; we don’t take ourselves, or our yoga, too seriously. You’ll laugh, sweat, connect and really feel the bliss. Whether it’s your first class or hundredth class, join us and become part of The Revolution.

PRICES: £10 per class | £39 unlimited monthly membership

‘The yoga revolution is fab x’

HM, Sept 18

‘The Yoga Revolution has a beginners course 🙂. Chloe also makes you feel super welcome as a beginner in usual classes too. And tailors for all abilities xx’

CR, Sept 18

Your first class is FREE! Just quote ‘MUMFREE’.

T: 07854 619 037 (Chloe)

Together Wild Parent and Child Gatherings

Join us with your child (aged 5 – 13 years) as we encourage compassion for ourselves and each other with nature-inspired activities, meditation and craft.

Monthly on a Sunday 1-2pm at Pocklington Scout Hall.
For more information please call Rochelle

T: 07970598664

Viriam Yoga

Helping you empower body, mind and breath with yoga and Pilates. Small class sizes mean we can focus on you and your goals.

Monday – Pilates
Tuesday – Yoga
Tuesday – Power Flow yoga
Wednesday – Pregnancy Yoga
Wednesday – Pilates
Thursday – Yoga
Friday – Yoga

Namaste
Jacqueline

‘Viriam studio is excellent.’

RR, Sept 18

‘I’d highly recommend.’

CT, May 19

T: 07825 660200

Wheldrake and Beyond Yoga

Yoga for all abilities at the peaceful Old Granary, Riccall Grange just over 10 minutes from the Designer Outlet.

Daytime, evening, weekend and yoga for new mum’s available.
Pay as you go OR bulk payments options available.

Please see Facebook ‘Wheldrake and Beyond Yoga’ for all the details.

Yoga for Beginners

9.30am – 10.30am every Tuesday
£5 introductory/£8 drop-in

St Edwards the Confessor, Tadcaster Road
T: 07886343225

Yoga in York with Anna Semlyen

Anna Semlyen BWY Dip has been teaching all welcome yoga since 1996

St Clement’s Church Vestry Nunthorpe Road
Tues 5.45-6.45pm £7 when you pay for 6 or £8.50 drop in
Thurs 10.30-11.45 £7.50 when you pay for 6 or £9 drop in
 Last Weds of the month Laughter Yoga 7.30 at the Knavesmire pub £6/£4 concessions
Private yoga lessons at 24 Grange ST or your home £45 ph or £200 for 5 hours
‘Anna Semlyen teaches Yoga for Healthy Backs which has been proven effective in a clinical trial :)’
AG, Jan 18

T: 07891 989310