Clubs & Activities – Adults York

Wellbeing, Yoga & Pilates

Featured Listing

Base Pilates

Pilates classes for all abilities with Chartered Physiotherapist.

I aim to create a friendly, encouraging and supportive Pilates class, that will leave you feeling energised and able to move with confidence, whether it is chasing after your kids, or running that first half marathon! Or perhaps it’s just a sense of wellbeing that you need – taking an hour out of your week, just for you. I have a little girl of my own, so I know all about the physical, mental and emotional highs and lows!

“I have been coming to Monday night Pilates classes with Anna for a few years now and can not recommend them more highly – I find them to be the perfect start to the week for mind and body!”

Pilates has many well documented benefits including strength, posture, flexibility, relaxation and stress relief.

Come along and experience the benefits of Pilates for yourself – you deserve it!

Monday 6pm Melbourne Centre
Monday 7pm Melbourne Centre
Tuesday 9.30am Millers Yard
Wednesday 6.30pm Park Grove School

Private 1-to-1 and small group bookings also possible.

E: anna@basepilates.co.uk

WEBSITE
FACEBOOK
TWITTER


Featured Listing

iBalance Yoga

“I recommend all Mums to give it a go, Denny is caring and patient.”

iBalance Yoga classes with Denny are based around Hatha yoga principles of postural movement and alignment with breathwork, bringing peace and stillness to the body and mind.

Encompassing a holistic approach to living with yoga and meditation Denny believes these are the most effective tools to establish a feeling of well-being and a grounded sense of self-knowledge. Making a weekly commitment to attend classes will allow you to enjoy the full benefits of yoga and observe the positive changes it can bring to your life.

Pre-Natal Yoga
This is the perfect time to take up an enriching practice as you enter a new chapter of your life. Enjoy a gentle and relaxing pre-natal class allowing you time to support and explore the changes in your body throughout pregnancy. Denny’s class focus is supportive with slow stretching movements and breathwork designed specifically for pregnancy.

Radiate your light and shine bright.

Tues 6.15am- 7am Carpe Diem Yoga for Improvers
St Andrews Church Hall, Church Lane, Bishopthorpe

Tues 9.30am -10.30am Gentle Hatha Improvers
Tues 10.45am -11.45am Pre-Natal Yoga All Levels (Starts 5th Mar)
St Edwards the Confessor Church, Tadcaster Road

Thurs 7pm-8pm Beginners Yoga
Thurs 8pm-9pm Yin Yoga All Levels
Acaster Malbis Memorial Hall (Starts 9th May)

Contact Denny
t: 07886 343225
e: denny@ibalanceyoga.co.uk
WEBSITE
FACEBOOK


Featured Listing

Perfecting Pilates

Hi my name is Sarah Owen, Im a Mother of 4 children and run a successful business in:.

  • Personal Training
  • Pilates Mat 3
  • Nutrition
  • Posture Analysis
  • Pre&postnatal&Diasti Recti Seperation
  • Exercise to Music
  • Rebalance of Misaligned Muscles
  • Pain Management ie:- Back/Hip/shoulder etc
  • Advanced Muscle testing
  • Strength&Conditioning
  • Bootcamp, Kettlebells, Aerobics, Indoor cycling, Running, Circuits, Strength Training
  • Childrens Fit Club 1&2

I work with clients on a 1/1 basis in my private Gym and also run Pilates classes throughout York.
My Aim is to Educate you into my world of fitness/Correction work to give you as much knowledge as possible, and to help you succeed in the future.
Ive worked with many people in many different Professions who i have helped greatly.

T: 07828 727539
E: Sarahannakin@btinternet.com
WEBSITE
FACEBOOK


Featured Listing

Relax Sessions for Babies, Kids, Teens, Adults & Pregnancy

Just Relax In Pregnancy – Mondays, 1:00-1:45
For pregnant ladies to just pause, breath and take time to connect on the unborn baby. Focus on relaxation techniques such as stretching, self massage, breathing, and some time to listen to a meditation

Baby Mindful – Mondays, 12:15-1:00
Sessions beneficial for babies (0-6m) and parents too. These calm and peaceful sessions are designed to give space to interact with baby but also just to hold and bond. Gentle stretches and strokes for baby to relax, song/movement and sensory play to stimulate and interact and aid development. Breathing exercises and listening to a lovely baby friendly guided visualisation help relax mummy or daddy too.

Relax Kids (Magical Adventures) – Mondays – 3:45-4:45- full until after Easter. Option of extra class added 4:50-5:50
Sessions for 5-11’s to explore emotions and learn skills to aid relaxation and manage these emotions and build self confidence. There are different themes every half term…the new theme will be ‘Happiness Adventures’. The sessions incorporate fun games, yoga based stretches, self/peer massage, breathing exercises, positive self talk and affirmations and listening to visualisations/meditations with a fluffy blanket!

Chill Skills- Survival Sessions (for Yr 6’s) – Monday, Haxby Costa Coffee.4:50-5:50
These sessions will help children how to beat test and exam stress. To give tools and techniques to keep calm, concentrate,reduce anxiety and have self belief.

Charge Up (tweens and teens) Mondays, option of class at 4:50-5:50 (dependant of numbers) Also once a month on a Sunday Morning
Sessions designed to help young people understand the brain, how it reacts to anxiety, anger and other big emotions and how relaxation techniques can benefit and help manage with these feelings and emotions. Covers stress relief/emotion management, identity, healthy sleep and mindfulness.

Just Relax (Adults) – Mondays, 1:45-2:45 Once a month on a Sunday Morning
Take time and space to experience relaxation and explore elements of mindfulness. Learn some tips and suggestions for how can calm down that busy brain when at home and work.

Timetable
All classes at Costa Coffee in Haxby

Mondays
12:15- 1:00 Baby Mindful
1:00-1:45 Just Relax In Pregnancy
3:45-4:45 Relax Kids (Magical Adventures) 5-11’s
4:50-5:50 option of Relax Kids or Charge Up tbc

Once a month Sunday mornings…Charge Up and Just Relax

Contact Sherrie
FACEBOOK
E: Relaxkidsyork@outlook.com


Featured Listing

Stables Yoga Centre

logo aubergine for stationary“Inspiring. Much more than just a yoga class – there’s birth preparation, friendship and lots of information. The best classes in the area, by a long way.”

Our centre is a focal point for all things pregnancy and baby – we have the best pregnancy and post-natal classes in York (we have won the Little Vikings Best Pregnancy Class award for the last 3 years running), we also run birth preparation classes and hypnobirthing courses, and host baby massage, and the home birth support group. Sophie is an experienced birth doula and mindfulness teacher, and Alison is a Women’s yoga specialist and mentor. Fran (currently on maternity) is one of the most inspiring teachers you’ll ever meet.
We have taught pregnancy and post-natal yoga to thousands of women over the past 15 years. There are several reasons why we have such a great reputation: our classes feature evidence-based discussions helping you make informed decisions – we are big supporters of women’s choices around birth – and our post-natal classes lead to long lasting friendships (as well as tea and cake!).

Pregnancy classes:
Wednesday 5.45-7.15pm
Thursday 7.30-9pm
Sunday 5.45-7.15pm

Post-natal classes:
Tuesday 12.30-2.15pm
Wednesday 10.30am – 12.15pm
Thursday 12.30-2.15pm

Booking and pre-payment required for all classes. Possibility to swap days and make up missed classes.
10A Nunmill St, York, YO23 1NU

T: 01904 623960
E: pregnancy@stablesyoga.co.uk

 


Featured Listing

Tamsin Yoga – Pregnancy & Postnatal Yoga

pregnancy yoga logo tamsinThese Classes are a fantastic place to come and enjoy a good stretch with some flowing Yoga movements. They are wonderfully beneficial for creating a sense of well-being while helping you feel comfortable with your body, while pregnant. We will enjoy some deep breathing with specific breathing techniques for birthing. Pregnancy Yoga is a great way to stay active while staying flexible & mobile throughout.
There will be a guided relaxation towards the end of the class, that will leave us floating home…but not before we have a little social tea, chocolate & chat After class (optional) but a great place to make new friends

“I really can’t Thank you enough, for all the techniques you’ve passed on and how confident that made me, especially when things didn’t go to plan, to use breathing to stay calm. your Yoga classes were such an integral part of my pregnancy, not just the class themselves but also the emphasis you put on encouraging us to have tea and biscuits after class to socialize. I have made some wonderful new friends through this and I’m truly grateful. I can’t wait to come back for baby number 2” ………Carla mother to Bertie

Mondays – Mummy and Baby Yoga 1.30-2.30pm St Luke’s church hall, Burton stone lane
Tuesdays – Pregnancy Yoga 5.30-6.30/7pm Millers Yard, Gillygate
Wednesdays – Pregnancy Yoga 5.45-6.45/7.15pm Central Methodist Church Hall, St Saviourgate

Birth preparation will run alongside the weekly classes.

I also run a weekly Postnatal/ Mummy and Baby Yoga class on Monday afternoons.

Please visit my website to book a complimentary taster session

T: 07748851063
E: yogatamsin@yahoo.co.uk
WEBSITE
FACEBOOK


Featured Listing

Transformational Hatha Yoga

Awaken your Mind, Body & Spirit with the Beautiful practice of
Transformational Hatha Yoga

A powerful blend of asana, pranayama, mantra & meditation

I am a 700 hour qualified teacher & trained directly under Swami Vidyanand in India.

I teach this beautiful practice in the York area offering lots of love, fun, stillness & that precious time for you.

Tuesday 10:30-11:45am @ Millers Yard, Gillygate
Wednesday 7-8pm @ Strensall Village Hall
Thursday 18.15-19.15 @ Miller’s yard, Gillygate
Friday 10.30-11.45am @ Miller’s Yard Gillygate

Also 1-2-1 classes available at your home or at my home studio
£35/hr (£40/hr from your home).
Go deeper in your practice or a gentle introduction to yoga.. whatever it is you need from the practice.

My classes are suited to all abilities & mats can be provided.

£8.50 for a drop in class or £35 for a pre booked block of 5 classes.
Private Classes also available.

If you have any questions or to reserve your space, contact me –

T: 07855 277159
E: joannemerliniyoga@gmail.com


Featured Listing

Yoga For Modern Life

Yoga For Modern Life logo Yoga For Modern Life is a specialist in yoga for fertility, yoga for pregnant women and yoga for mums and babies. Classes are friendly, relaxed and down to earth – using yoga as the perfect antidote to the stresses and busyness of pregnancy and motherhood. We also have brilliant Birth Preparation and Hypnobirthing courses, and help mums and baby’s connect through loving touch in Baby Massage classes too. All this is to help empower women to have a positive and confident pregnancy, birth and motherhood.

“Susan is wonderful, very knowledgeable in so many areas of pregnancy and birth and I loved the structure of the class which allowed time to reflect on your week and get to know the other mums to be.”

Everyone is warmly welcomed – regardless of fitness level, age, shape or size. In a busy world take some time to reconnect with yourself, and with your baby.

Mondays – 7.15pm – 8.30pm Pregnancy Yoga | Manor Studios, Poppleton
Mondays – 1pm to 2.30pm Mum & Baby Yoga | All Saints Hall, Poppleton
Tuesdays – 10.45am – 12.15pm Mum & Baby Yoga | All Saints Hall, Poppleton
Thursdays – 1.15pm – 2.15pm Baby Massage | York Yoga Studio
Thursdays – 7.30pm – 8.45pm Pregnancy Yoga | York Yoga Studio
Saturdays – Monthly Hypnobirthing & Birth Preparation Courses

One to one and bespoke yoga, hypnobirthing and baby massage classes are also available.

T: 07954 238424
E: yogaformodernlife@outlook.com

WEBSITE
FACEBOOK


Featured Listing

York Pilates People

York Pilates People LogoYork Pilates People is a bright and spacious new studio in York’s city centre, offering a wide variety of Pilates classes taught by Louise Fellows. Our timetable includes classes from 7:30am til 8pm, for beginners, intermediates, pregnancy and post-natal women.

“I’m a complete beginner and Louise is great at explaining and demonstrating the movements so that I understand how they should feel. I began to feel the benefits straight away: more awareness of posture, muscles working that I’d forgotten about and pleasure at taking time for exercise.”

– Kate

Post-natal Pilates – Babies welcome!

This class is adapted to ensure that you exercise safely after giving birth, taking to account the stress that your abdominal muscles have undergone. Pelvic floor tone is subtly regained through postural awareness and low-impact exercises. Babies aren’t actively involved in the class, but there will be space for them to stay beside you as you exercise. The family-friendly Daughter cafe (on the ground floor of the same building) have kindly agreed to provide space for buggies and use of the baby changing facilities. Fridays 12pm.

To find out more, see our timetable and to join, go to www.yorkpilatespeople.com

E: hello@yorkpilatespeople.com
T: 07340092774
FACEBOOK

2nd Floor, 10 Clifford Street, York, YO1 9RD


Delaunay Therapy

Highly Qualified Specialist Women’s Health & Musculoskeletal Physiotherapist/Pilates instructor

Treatments for:

  • All types of Pregnancy pain
  • Pre and Postnatal Fitness/Pilates
  • Postnatal MOT – full Musculoskeletal, abdominal and pelvic floor assessments
  • Scar management post c-section/gynaecological and breast surgery
  • Prolapse Conservative/Surgical management (mesh complications)
  • Fertility Acupuncture
  • Urinary/Faecal incontinence

Dawn Dellow

T: 07927058332


Level 10 Wellness

We have classes running Monday-Sunday daytimes and evenings, with Free Fit Camp, CobraFIT, HIIT, Metafit and Yoga as well as free wellness profiles and body composition analysis and nutrition advice and support. Fit Camp is free. Other sessions are £4 or £5 with incentives such as discount for buying a block of sessions and bring a friend your class is free. If you are looking for a friendly supportive environment to get fit and healthy come and try Level 10, we are all about healthy active lifestyle for all.

1 Millstone Yard, Main Street, Shipton by Beningbrough, YO30 1AA

FACEBOOK

 


Millfield Fitness Studio

Calling all busy mums looking for Group Fitness Classes or Personal Training.

Small more personal classes, Fun Exercise, 30 min, 45 min and 1-hour classes/personal training available on mornings and evenings ensuring you can fit in your exercise without impacting on your family time. For Mums with Babies/Toddlers under 4 Years we offer our Mum & Bring Baby/Toddler Fitness & Pilates Classes, workout for Mum & supervision for baby/toddler in a sectioned off area in the same room.

Mention Mumbler Offer: 14 Day Free Trial of our Mum & Bring Baby/Toddler Sessions or our Platinum Studio Membership

5 Devonshire Ct, Clifton, York YO30 5PQ

T: 01904 593481


My Yoga Journey

‪Yoga for pregnancy classes are suitable for pregnant women – from 14 weeks right through to birth. ‬
Every Saturday 10 – 11.15am at Millers Yard, Gillygate
‪They are an enjoyable way to maintain fitness, prepare for birth, meet new friends and learn more about your changing body and how your baby develops. ‬
‪The poses have been specially adapted to develop strength and increase energy – working with the pregnant body and taking into account the individual needs of each woman.‬

‪Contact Wendy
T: 01904 264129


Peacock Tree Yoga classes in Acomb & Woodthorpe

Peacock Tree Yoga classes in Acomb & Woodthorpe
Do any of these describe you?
* You’re tired and stressed
* You’re feeling out of shape
* You just want a bit of ‘time out’
* You want to make new friends

Mention Mumbler Offer: Contact us to claim your FREE trial class and find out how yoga can help you!

T: 01904 235932 (Lilley Harvey)


Pilates for 2

Pre and Postnatal Pilates Classes – with Stott Pilates teacher Claire Maplethorpe Eames.
Knavesmire Children’s Centre  12.15 – 1.15pm Mondays.
Postnatal class: 1.30 – 2.30pm Mondays
Cost: £60 for a 6 week course
Private lessons are available on request on a 1-2-1 or friendship group.

Knavesmire Children’s Centre, Trafalgar street, York. YO23 1HY

T: 07476 055646


Pilates with Linzi

For improving your core strength, which makes you feel lighter and leaner.  An hour of pilates helps your feel better in yourself and in your body and mind.
Sheriff Hutton Village Hall
Tuesday Morning
9.15 am , 10.30 am
Tuesday Evening
8.00 pm
Cost: £7.50 casual or pay upfront for the term and it’s £6 per lesson.
Please bring a mat and wear comfy clothes.  All levels are catered for from beginners thru to advanced .
T: 07583 936246 (Linzi)

Progressive Pilates York

Wednesday in Bishopthorpe Methodist Church at 9.30 and 10.30am
Thursday in Fulford at 6.30 and 7.30pm
Friday 10am and 11am.
Private 1:1 or 2:1 classes can also be arrangedsubject to availability  during daytime hours from £30ph within the ring road,block booked discounts also possible.

T: 07851 929785


The Yoga Revolution

16 classes a week and growing at our amazing new studio near Nether Poppleton. This is yoga for the people; we don’t take ourselves, or our yoga, too seriously. You’ll laugh, sweat, connect and really feel the bliss. Whether it’s your first class or hundredth class, join us and become part of The Revolution.

PRICES: £10 per class | £39 unlimited monthly membership

Your first class is FREE! Just quote ‘MUMFREE’.

T: 07854 619 037 (Chloe)


Together Wild Parent and Child Gatherings

Join us with your child (aged 5 – 13 years) as we encourage compassion for ourselves and each other with nature-inspired activities, meditation and craft.

Monthly on a Sunday 1-2pm at Pocklington Scout Hall.
For more information please call Rochelle

T: 07970598664


Viriam Yoga

Helping you achieve your goals with yoga and fitness at our beautiful studio at 5a South Lane Haxby YO32 3DJ. Small classes = great results!

Yoga & Barre for all levels.

T: 07825 660200


Wheldrake and Beyond Yoga

Yoga for all abilities at the peaceful Old Granary, Riccall Grange just over 10 minutes from the Designer Outlet.

Daytime, evening, weekend and yoga for new mum’s available.
Pay as you go OR bulk payments options available.

Please see Facebook ‘Wheldrake and Beyond Yoga’ for all the details.


Yoga for Beginners

9.30am – 10.30am every Tuesday
£5 introductory/£8 drop-in

St Edwards the Confessor, Tadcaster Road
T: 07886343225


Yoga in York with Anna Semlyen

Anna Semlyen BWY Dip has been teaching all welcome yoga since 1996
St Clement’s Church Vestry Nunthorpe Road
Tues 5.45-6.45pm £6.50 when you pay for 6 or £8 drop in
Thurs 10.30-11.45 £7 when you pay for 6 or £8.50 drop in
Last Weds of the month Laughter Yoga 7.30 at the Knavesmire pub £6/£4 concessions
Private yoga lessons at 24 Grange ST or your home £45 ph or £200 for 5 hours

T: 07891 989310