Clubs & Activities – Adults York

Wellbeing, Yoga & Pilates


“I would never have thought before I joined your classes that a yoga class could be so welcoming, friendly and helpful – and the fact it’s been virtual during such a difficult year is totally amazing.” 

Hi, I’m Alison. I’ve been teaching Yoga for Pregnancy in York for 14 years.  As the words above  suggest, this is more than a yoga class. Creating connection and community is really important to me and I’m here to support you every step of the way. Yoga helps you enjoy a healthy pregnancy, easing aches and pains, releasing tension and feeling great in your body.  Classes are currently on zoom but we will be back in person when guidance allows.

We offer time and space for you to enjoy your pregnancy journey and explore all your options. You might be planning a hospital birth, home birth, maximum pain relief, minimal intervention – all are welcome here.

If you have any complications, health conditions, injuries – please let me know, we can adapt all the practices, or come along and sit, lay down, breathe and be in the company of other mums to be. Everyone is welcome to come and take what they need.

Why not book a £5 trial week – a Sunday and Wednesday, consecutive classes, via zoom.


pregnancy@stablesyoga.co.uk
stablesyoga.co.uk/pregnancy

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Hello! My name is Laura and I am a 200 RYT yoga teacher with over 15 years of yoga experience.

Throughout my life, yoga has helped both my body find strength, flexibility and stability and it has helped my mind find stillness.

I currently teach 3 weekly online classes, £4 each or a 10 class pass (valid for use over 6 months) for £30. All my classes are recorded and everyone who books will receive a copy sent to your inbox afterwards.

Mondays 6-7pm Slow Flow Yoga – Great for all abilities and experience, moving through flowing sequences with time and space to hold each pose.

Wednesdays 6-7pm Yoga for Beginners – Perfect for anyone who is new to yoga and wants to build the foundations.

Wednesdays 7.30-8.30pm Vinyasa Flow Yoga – Ideal for those who have some yoga experience but want to take it a bit deeper.  Quite a fast paced class, be ready for a workout as well as a stretch out!

Come to your first class for free by quoting YORKMUMBLER when you book. 🙂

If you have any questions at all, please get in touch using the links below


07813343903
holisticyogaonline@gmail.com
www.holisticyogaonline.com

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iBalance Yoga classes with Denny are based around Hatha yoga principles of postural movement and alignment with breathwork, bringing peace and stillness to the body and mind.

Encompassing a holistic approach to living with yoga and meditation Denny believes these are the most effective tools to establish a feeling of well-being and a grounded sense of self-knowledge. Making a weekly commitment to attend classes will allow you to enjoy the full benefits of yoga and observe the positive changes it can bring to your life.

January lockdown update:

FREE Wake-Up Yoga

Each morning at 7.30am for 15mins (Mon 25th – Fri 29th Jan)

Members – 4 weeks from 1st Feb £25

Each morning at 7.30am for 15mins

 


07886 343225
denny@ibalanceyoga.co.uk
www.ibalanceyoga.co.uk

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Classes currently held online via Youtube weekly and pre recorded so you can practice when suits you.

Investment ~ £20/1 class a week for a month.

Awaken your Mind, Body & Spirit with the Beautiful practice of Transformational Hatha Yoga. A powerful blend of asana, pranayama, mantra & meditation

I am offering fortnightly live zoom meditations ~ Fri Evening 30min Meditation
Ending the week with calm stillness. The perfect way to transition into your weekend. Investment is £4

See the link to online events below.

Joanne trained directly with Swami Vidyanand in India to Grand Master level and teaches this beautiful practice that offers a chance to still your mind, move into the body and precious time for you.

Joanne works intuitively and will feel into what is needed.

During these times themes of the class have been, flowing with what is, mindfulness and connecting to our inner strength.

1-2-1 classes are also possible.
Go deeper in your practice or a gentle introduction to yoga.. whatever it is you need from the practice.

Teachings are suited to all abilities.

When in-person classes can restart these are held at York Pilates People Studio on Clifford Street, York and in Strensall.

Joanne has also developed ‘Transfrom to Bliss Wellness Ceremonies’ which connect to the cycles of nature, the moon and join us in ceremony to connect to our inner stillness and strength.


07855 277159
joannemerliniyoga@gmail.com
www.transformtobliss.com

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Online Events

Yoga For Modern Life is a specialist in yoga for fertility, yoga for pregnant women and yoga for mums and babies. Classes are super friendly, relaxed and down to earth – using yoga as the perfect antidote to the stresses and busyness of pregnancy and motherhood. We also have brilliant complete (and no BS) Antenatal and Hypnobirthing courses, and help mums and baby’s connect through loving touch in Baby Massage classes too. All this is to help empower women to have a positive and confident pregnancy, birth and motherhood.

Everyone is warmly welcomed – regardless of fitness level, age, shape or size. In a busy world take some time to reconnect with yourself, and with your baby.

Mondays – 1pm to 2.30pm | Mum & Baby Yoga | All Saints Hall, Poppleton – In person & Livestreamed options

Mondays – 6.30pm to 7.45pm | Pregnancy Yoga | The Hive, Millfield Lane, Poppleton – In person & Livestreamed options

Tuesdays – 6.30pm to 7pm | Pregnancy Yoga | Breathe & Relax – Livestreamed only

Wednesdays – 11am to 12.30pm | Mum & Baby Yoga | York Yoga Studio – In person & Livestreamed options

Wednesdays – 1pm – 2.15pm | Baby Massage | York Yoga Studio – In person & Livestreamed options

Thursdays – 6pm to 6.30pm | Calm & Reset – Livestreamed only

Thursdays – 7.15pm – 8.30pm | Pregnancy Yoga | York Yoga Studio – In person & Livestreamed options

Saturdays – Group Complete Antenatal & Hypnobirthing Courses, run every month (livestreamed or in person)

Sundays – Slow Sunday Yoga Workshops | York Yoga Studio – run once a month (livestreamed or in person)
One to one and bespoke yoga, antenatal, hypnobirthing and baby massage classes are also available.

Mention MUMBLERFREE for your first yoga class for free.


07954 238424
yogaformodernlife@outlook.com
www.yogaformodernlife.com

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Base Pilates

Updated 22/09/2020

Pilates classes for all abilities with Chartered Physiotherapist. Pilates has many well documented benefits. Come along and experience the benefits of Pilates for yourself – you deserve it! Private 1-to-1 and small group bookings also possible.

T: 07980 306823

Fit Bee

Hi, my name is Diane and I help busy mums, of all ages, feel revitalised and energised by changing the way they think about exercise.

We all know that an active lifestyle is a cornerstone of our wellbeing, both physically and mentally, but fitting it into modern life can often seem challenging. Maybe you feel like you just don’t have enough time or energy? I can help you overcome this.

Hotpod Yoga York

Inflating to offer immersive classes suitable for every body and every mind: ladies, gentlemen, beginners and seasoned-pros! Come experience the unique Hotpod Yoga class – an active and passive flow of postures in our other-worldly inflatable Pod – heated to 37 degrees to supercharge the yoga experience. Pre-booking online essential.

Unit A Mars Centre, Stamford Bridge Road, Dunnington, York YO195LJ
T: 07929076331

Level 10 Wellness

Classes running Monday-Sunday daytimes and evenings, with Bootcamp, SerpaFIT, Metafit and Yoga as well as free wellness profiles and body composition analysis and nutrition advice and support. We also run a 30 day REBOOT for anyone looking to shape up and get more energy with all that’s needed to achieve great results.

1 Millstone Yard, Main Street, Shipton by Beningbrough, YO30 1AA

T: 07966 223096

Louise Yoga

Yoga for Wellbeing. Join me in class for gentle movement, breathwork and meditation. Each class will leave you feeling rested, restored and calmer, focusing on your mental and physical wellbeing. Booking required.

John Jeffery Community Pavilion, Wigginton, YO32 2PY
T: 07748655902

MI Studio York

Reduce Stress/Anxiety and keep that positive feeling with ONLINE Pilates and Somatic classes. Classes are held on Zoom, taught by Balanced Body Pilates Master Instructor and Somatics Educator Janet Wood and Marina Crowe Balanced Body Certified Pilates instructor. Join us on our website.

Mention Mumbler for a 10% discount.

T: 07912566753

Millfield Fitness Studio

Calling busy mums looking to improve their health, wellbeing and get fitter. We offer small, more personal Group Fitness, Yoga and Pilates classes. With 30, 45 and 60-minute classes running on mornings, post-school run and evenings. We also offer specific Mum’s Fitness and Pilates Classes where you can bring your little one along.

Mention Mumbler for your first session free of our Mum & Baby/Toddler Sessions or our Platinum Studio Membership

5 Devonshire Ct, Clifton, York YO30 5PQ
T: 01904 593481

My Yoga Journey

Yoga for pregnancy classes are suitable for pregnant women – from 14 weeks, right through to birth. ‬ We offer one-to-one classes in your own home, helping you to prepare for birth, connect with your body and enjoy this precious time. Check our website for more information.

T: 01904 264129 (Wendy)

Peacock Tree Yoga classes in Acomb & Woodthorpe

Classes all currently running online.

Peacock Tree Yoga classes in Acomb & Woodthorpe
Do any of these describe you?
* You’re tired and stressed
* You’re feeling out of shape
* You just want a bit of ‘time out’
* You want to make new friends

Mention Mumbler to claim your FREE trial class!

T: 01904 235932 (Lilley Harvey)

Perfecting Pilates

Award winning Perfecting Pilates is offering a 50% discount on your 1st month of Online classes.

There are a variety to suit all.
Beginner to Advanced.
Hitt, pre and post natal and pain relief classes.
1:1 is also available for fitness,  correction work or Pilates.
Whatever your goals are Sarah’s expertise and excellent knowledge are here to guide you.

Now doing a live in the Facebook room on a  Monday 7 till 8pm

Mention Mumbler for 50% off your 1st Month

T: 07828 727539

Progressive Pilates York

Monday 9:30am and 6:20pm in Fulford
Wednesday 9:30am and 10:30am in Bishopthorpe Village
Thursday 6.30pm, 7.30pm and 8:30pm in Fulford
Friday 10am and 11am in Fulford
All classes are block booked and no drop in/pay as you go unless previously agreed (e.g. during summer holidays when classes are much quieter).

T: 07851 929785

Stables Yoga Centre

January lockdown update:
There are a wide range of online classes via Zoom.  See the website for full details.

A sanctuary for the practice of yoga, pilates and mindfulness meditation.  Our two beautiful loft studios are flooded with natural light, made cosy with underfloor heating, and fully equipped for all things yoga.  We are just outside York city walls and right next to the Bishy Road shops.

T: 01904 623960

Tamsin Yoga – Pregnancy & Postnatal Yoga

All classes currently  broadcast live on zoom, you can book a taster class.

30% off your first 6-week class pass for Mumbler members. Go book your CLASS-PASS now & add the code below at check out: MUMBLER-30
These Classes are a fantastic place to come and enjoy a good stretch with some flowing Yoga movements.

T: 07748851063

The Yoga Revolution

14 classes online a week and over 100 on-demand classes in our library . This is yoga for the people; we don’t take ourselves, or our yoga, too seriously. You’ll laugh, sweat, connect and really feel the bliss. Whether it’s your first class or hundredth class, join us and become part of The Revolution.

PRICES: Monthly membership at £29, annual membership at £290, and an introduction month for £15.

Try a month for £10. Just quote MUM10.

T: 07854 619 037 (Chloe)

Urban Yogi

60-minute traditional hatha yoga classes for all experience levels. Learn yoga, breathing techniques and meditation. Natural tonic for body and mind. Bring your own mat. Please contact David for any enquiries or further info.

The Rawcliffe Rec, St Marks Close, York, YO30 5TS
T: 07719 917847

Wheldrake and Beyond Yoga

Yoga for all abilities at the peaceful Old Granary, Riccall Grange just over 10 minutes from the Designer Outlet.

Daytime, evening, weekend and yoga for new mum’s available.
Pay as you go OR bulk payments options available.

Please see Facebook ‘Wheldrake and Beyond Yoga’ for all the details.

Yoga for Beginners

9.30am – 10.30am every Tuesday
£5 introductory/£8 drop-in

St Edwards the Confessor, Tadcaster Road
T: 07886343225

Yoga in York with Anna Semlyen

Anna Semlyen BWY Dip has been teaching all welcome yoga since 1996

St Clement’s Church Vestry Nunthorpe Road
Tues 5.45-6.45pm £7 when you pay for 6 or £8.50 drop in
Thurs 10.30-11.45 £7.50 when you pay for 6 or £9 drop in
 Last Weds of the month Laughter Yoga 7.30 at the Knavesmire pub £6/£4 concessions
Private yoga lessons at 24 Grange ST or your home £45 ph or £200 for 5 hours

T: 07891 989310

Yoga with Nestor

Zoom Yoga classes usually running Mondays and Thursdays from 5.45 to 7.15pm (subject to change). Please contact Nestor on the number below to book your place.

T: 07503 157356

Yogabomb

Yogabomb, York’s Hot Yoga Studio are now offering yoga classes for Normal People ONLINE…We have a full timetable of online yoga classes for all levels, priced from £6 per person. Classes to be pre-booked and paid for through Mindbody.  Introductory offers are available for anyone new to our online sessions – try a week of unlimited online classes for £15 or a month of unlimited online classes for £35!Mention York Mumbler and get your first taster session for free.

We can’t wait for you to join us on your mat and find your flow

T: 07960011617

York Pilates People

Our timetable includes classes for beginners, back-care, intermediate, pregnancy and post-natal. Pilates is one of the best ways to maintain your strength and fitness during pregnancy and beyond.

  • A full timetable of live-streamed classes
  • A beautiful studio in York city centre, re-opening soon
  • A friendly community of Pilates People

T: 07340092774