Clubs & Activities – Adults York

Wellbeing, Yoga & Pilates

Susan at For Modern Mothers specialises in supporting your journey to and through Motherhood. A highly trained specialist in yoga for fertility, pregnancy yoga and yoga for mums & babies. Classes are super-friendly, supportive, relaxed, gentle and down-to-earth – using yoga as the perfect antidote to the stresses and busyness of pregnancy and motherhood.

Pregnancy Yoga
Monday 7pm Poppleton
Thursday 6pm Acomb
Thursday 7.30pm Acomb

Mum & Baby Yoga
Tuesday 11am Poppleton
Thursday 12.30pm Acomb

Baby Massage
Tuesday 1pm Poppleton
Thursday 2.30pm Acomb

Hypnobirthing & Birth Preparation Courses
Group courses every month, in person, in a convenient weekend format. Covering everything for a calmer pregnancy, empowered birth, right through to all you need to know about feeding, baby sleep, nappies and your postnatal body too.

Pregnancy Mini Retreats
Every few months throughout the year

Slow Sunday Mini Retreats
A blissful afternoon of rest & relaxation, run once a month (open to all)

Return to work coaching workshops
Helping mothers to navigate their return to work in a more confident and informed way. Full of practical information and tips, as well as coaching tools in this super supportive session.

Also many specialist sessions available on a private basis.

Mention MUMBLERFREE for one class free when booking a full term of yoga classes.


07954 238 424
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At Haxby Pilates Studio our focus is on Reformer Pilates. The Reformer is an incredibly versatile and effective piece of Pilates equipment which can be used to address virtually every part of the body. It provides an energising workout while improving muscle strength and conditioning, flexibility and coordination.

People find the Reformer a great solution whatever their goals, whether looking to improve mobility, become stronger, rehabilitation from injury or to compliment other sports and activities.

We run classes of upto 5 people for all levels, as well as private sessions. We offer a friendly, engaging experience and believe in working hard but above all having fun.

We also offer 1:1 antenatal and postnatal Pilates sessions, to prepare your body for the demands of pregnancy, birth, and the postnatal period.

If you are experienced on the Reformer then simply book a class via the website. If you’re new to the Reformer do get in touch to arrange an introductory session. We’d be delighted to welcome you!

Further information on our classes, timings and instructors James, Marina and Clare can be found on our website.


07710 061510
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“I’ve found the yoga itself incredibly rewarding and relaxing – but mainly I’m so grateful for your kindness and humour which has fostered a really welcoming environment. Thank you so much.”

Hello! I’m Lucy, a yoga and movement teacher in York and Selby. I lead the pre- and post-natal yoga classes at the beautiful Stables Yoga Centre in York; a special time you can set aside each week to be yourself, and focus on you and your baby.

Our weekly classes offer:
– A warm, friendly space without expectation or judgement;
– Movement to help you feel comfortable, strong and flexible;
– Breathing techniques to feel centred, grounded and calm;
– Gentle meditation to help you feel confident and relaxed;
– A kind, mama-centred community, sharing experiences together;
– A place to ask questions, feel valued and supported during the transitions and transformations of mothering;
– A space to stretch out, set down your worries and breathe a little deeper.

I am passionate about creating classes that offer you a place to feel at ease, space to unplug from everyday demands, and tune in… to you. A place to stretch out, in every way.

You’d be so welcome to join us… you can try your first class for free!

Pregnancy:
Tuesdays, 7.30 – 9pm

Post Natal:
Mondays + Wednesdays, 11am – 12.30pm.


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Sometimes we feel adrift.  We don’t know where to turn, as if we have lost our inner compass.

Hello, I’m Daniela and I look forward to welcoming you at The Stables Yoga Centre where I offer Reiki and Dru Yoga to help you remember your purpose, to feel at ease in your own skin again.

Reiki is a Japanese spiritual practice that supports healing and self-development with breathing techniques, meditations, hands-on healing, mantras, and Precepts.  Reiki treatments bring harmony on all levels.  They help deal with stress, anxiety and bring clarity, focus, and motivation.

I teach Dru Yoga on a Monday mornings – 09:30 till 10:45. Dru Yoga is graceful, soft flowing movements with directed breathing, affirmations, and visualisations.  Nurturing, inspiring, and fun classes; working through yoga poses in stages so you find ‘the’ pose that works for your body.

I run workshops ‘When Reiki Met Dru in the Woods’, where I combine mindful walking, Dru Yoga and Reiki for women to sit in circle together.

With ‘Sacred Space – Clear Heart, Clear Mind’, I offer Mindful Cleaning Services with decluttering, deep cleaning, and cleansing the energy in your home.

Experience inner stillness and create a deeper sense of peace and connection.


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Healthy Habits for Positive Living

Hi, I’m Denny. I am a yoga teacher, wellness coach and essential oils advocate.  I believe in our innate power to shine brightly, therefore, I help women who feel overwhelmed, burnt out and lost reclaim their power. I teach women like you, to create meaningful time in your day to connect and nourish yourself. I’ll help you reach optimum health in a fun and colourful way.

Some of my offerings below.  Read on and don’t forget to sign up to The Sunshine Times, my monthly newsletter with tips for living a bright life and upcoming classes and workshops.

 

Wake-Up with Denny – Shine Tribe

  • FREE! It’s my gift to you!
  • Morning motivation in mini yoga classes
  • 15 mins each day, online

Healthy Habits Club

  • Six week course, online
  • Mini morning yoga classes & group wellness
  • Like-minded souls ready to rise
  • Support and motivation
  • Create healthy habits that last

Beginners Bootcamp Intensive

  • 1 week, 5 classes, in studio
  • Breathe correctly , basic yoga sequences
  • Meditation techniques, improve posture
  • Beginner / Refresher

Discover dōTERRA

  • Pure essential oils
  • Introduction class
  • Support your body naturally
  • Increase emotional support
  • Transform your wellness
  • Online and in person

Wellness Coaching One-to-One

  • Honest changes
  • Create healthy boundaries
  • Find a sense of purpose
  • Move towards your goals
  • Online

Drop me a line to say “hello” or book yourself a free discovery call: let’s have cuppa and a chat about how I can best support you.

Head over to my website www.solastarising.com

 

 


07886 343225
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Classes currently held online via Youtube weekly and pre recorded so you can practice when suits you.

Investment ~ £20/ 1 class a week for a month.

Awaken your Mind, Body & Spirit with the Beautiful practice of Transformational Hatha Yoga. A powerful blend of asana, pranayama, releasing movement, mantra & meditation.

Joanne trained directly with Swami Vidyanand in the South of India to Grand Master level and teaches this beautiful practice that offers a chance to still your mind, move into the body and a remembering of your presence & wholeness.

Joanne works intuitively and feels into what is needed, often working with the season or the energy of the moment.

During these times some examples of themes of practices have been ~ Flowing with the moment, Stilling the mind and Connecting to our inner strength. Go deeper in your practice or a gentle introduction to yoga.. whatever it is you need from the practice, I always actively encourage you to tune into you.

1-2-1 classes or Group zoom sessions are also possible (gather your family & friends together on screen ~ this could be Yoga, but also meditation or a sacred ceremony as a celebration)
Teachings are suited to all abilities & always held in love.

Jo also works with Healing, Reiki, EFT & offers Wellness Spiritual Coaching Sessions ~ to activate your Inner Health & Wellness (all held online ~ see below)

Occasionally online ‘Transform to Bliss Wellness Ceremonies’ connecting in sacred circle, to the cycles of nature, the moon, to our wholeness. Combinations of Releasing Free Flow Movement, Breathwork, Conscious Journaling, Meditations & Deep Relaxation.

Each month there is a live zoom Meditation ~ Either a Friday or Sunday Evening.
Ending the week/weekend with calm & stillness.

For all Jo’s offerings, click the link to online events below.


07855 277159
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Latest Offerings

Pilates is a simple, effective form of exercise for any stage of life. Join us in our beautiful studio, right in the centre of York (next door to the Grand Opera House), or try our Zoom classes from the comfort of your own home. All of our classes are mat-based, meaning that you can take what you learn in the studio, and apply it in your day-to-day life.

Pilates is well known for improving posture and core strength, which in turn can ease the aches and pains associated with desk-work, child-care, gardening and life in general! We offer a variety of different levels, and our friendly team are always happy to adapt the exercises to your individual needs.

Check the timetable on our website for up to date information on our huge range of classes, now including Barre and Somatic Movement. Taster classes are just £10


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Anna Winstanley Physiotherapy

Specialist Female Pelvic Health physiotherapist and Pilates instructor.

Passionate about supporting women from pregnancy through to post-menopause.

Holistic, evidence-informed assessment and treatment in a relaxed environment.

-Postnatal MOT
-Postnatal and post-surgical rehabilitation
-Diastasis (tummy separation)
-Menopause concerns
-Pregnancy-related pelvic girdle pain
-Prolapse
-Joint and muscle pain
-Continence concerns
-Pelvic pain

T: 01904 902958

BODYCOMBAT And BODYBALANCE in York

Unleash your inner warrior, improve your fitness & find your balance! Join us at Tang Hall Community Centre for Les Mills BODYCOMBAT and BODYBALANCE exercise to music classes. We provide a fun and friendly environment where everyone is welcome, whatever your fitness or experience level. First class free. Discounts available.

 

Fulford Pilates and Sports Massage

Warm and welcoming small group Pilates classes in private studio in Fulford. Offering tuition to beginners or those with aches and pains through to advanced for those with vast experience or athletes/sportspersons.

Sports and deep tissue massage also available in cosy garden studio.

T: 07851 929785

Gentle Feldenkrais Mind-Body Movement Workshops

Melt tension, banish stiffness, move with flow, feel deep calm.

Lie down. I guide. Go slowly, mindfully. Feel yourself move from inside out. Do what feels good. Enjoy the adventure. Stand – feel lighter, chilled, brand new.

Monthly sessions. Small groups, personal attention, booking essential.

T: 07817 362281

Hotpod Yoga York

Come and experience the unique Hotpod Yoga class – an active and passive flow of postures in our other-worldly inflatable Pod – heated to 37 degrees to supercharge the yoga experience. Pre-booking online essential.

Unit A Mars Centre, Stamford Bridge Road, Dunnington, York YO195LJ
T: 07929076331

💜MUMBLER OFFER: Mention ‘MUMBLER’ to redeem your first single class pass for free!💜

Laura Fazio Yoga

As well as weekly online and in person yoga classes, I lead unique retreats, as featured in The Guardian, that combine yoga, breathwork, meditation, wild swimming and walking. Expect to find a warm welcome and a fun and energising yoga practice. You will leave feeling wonderfully inspired and refreshed.

T: 07813343903

Louise Yoga

Join my Yoga for Wellbeing classes. Gentle movement, breathwork and meditation. Each class will leave you feeling rested, restored and calmer, focusing on mental and physical wellbeing. In-person classes are in Wigginton. Online classes available too as part of my Mindful Movement Club. Get in touch to book your place – 07748 655902

MI Studio York

Reduce Stress/Anxiety and keep that positive feeling with ONLINE Pilates and Somatic classes. Classes are held on Zoom, taught by Balanced Body Pilates Master Instructor and Somatics Educator Janet Wood and Marina Crowe Balanced Body Certified Pilates instructor. Join us on our website.

💜 Mention Mumbler for a 10% discount.

T: 07912566753

MoreTone Fitness

We offer classes for all fitness levels and abilities. Yoga, boxing, functional fitness and more, let us help you achieve your fitness goal in a fun, friendly and encouraging environment. Join our amazing community at our new gym in Nether Poppleton from as little as £24.99 per month.

T: 07456 670738

My Yoga Journey

Yoga for pregnancy classes are suitable for pregnant women – from 14 weeks, right through to birth. ‬ We offer one-to-one classes in your own home, helping you to prepare for birth, connect with your body and enjoy this precious time. Check our website for more information.

T: 07977 050 745 (Wendy)

Peacock Tree Yoga

I’m Lilley, we have yoga classes on-line and in person for all levels – focusing on growth and progress. Want to feel calm, flexible and strong? Book a free class.

T: 07772706736

Perfecting Pilates

Pilates Classes to suit all levels and abilities.

  • Monday: Acomb Parish Hall, Front St 6pm @ 7pm
  • Wednesday: Foxwood Community Centre 9.30am; St Edwards confessor church, Tadcaster Rd 6.15&7.15pm
  • Thursday: Women’s institute Rufforth 1.40pm

Free taster class, booked through contact form on website.
All pre recorded classes free on website.
Stretch class via zoom 30 mins Tuesdays 7.30am

T: 07828 727539

Rebalance Studios

Pilates, Yoga and Fitness all taught by experienced instructors with a mixture of classes and styles 7 days a week. Focus on improving your health, wellbeing and getting fitter with a great community of like-minded women!

💜 Mention Mumbler for your first class half price.

5 Devonshire Court, York, YO24 3HD
T: 07874 872722 (Lucy)

Tamsin Yoga

These Classes are a fantastic place to come and enjoy a good stretch with some flowing Yoga movements.
York – Stamford Bridge – Pocklington

T: 07748851063

 💜 Mumbler offer: Free taster class with the code LOVE-YOGA-YORK

The Yoga Revolution

An online yoga studio born in York delivering joyful, soulful, and impactful yoga and mindfulness tools to positively impact your life.

Prices (Jan 2024): Monthly membership at £29, annual membership at £290.
💜 Mention MUMBLER for 20% off your first month 💜

T: 07854 619 037 (Chloe)

The Kind Yogi

The Kind Yogi, online only every Wednesday evening 7pm-8pm. Mixed ability hatha and somatic influenced yoga. Chronic illness sufferers, pre and post natal welcome. See Facebook or Instagram ‘The Kind Yogi’ for all the details.

💜 Mention Mumbler to try your first class for Free.

T: 07966283950

Yoga in York with Anna Semlyen

Anna Semlyen, BWY Dip, Yoga in York.  Co-author of Yoga for Healthy Lower Backs.

Online lessons Thurs 10.30-11.45am £7.50
Private lessons at 12 Howard Drive, Rawcliffe YO30 5XB or your home £45 ph or £200 for 5hrs.

Specialities back care, post natal recovery, stress relief, yoga for sleep, postural stability, mental health.

T: 07891 989310

Yoga with Nestor

Hatha yoga classes.Fulford – Mondays 6pm – 7.30pmStockton on the Forest – Wednesdays 10am – 11.30amDavid Lloyd (only for members) – Wednesdays 07.05 -08.05pmFB Yoga with NestorFor details call Nestor.T: 07503157356

Yogabomb

York’s purpose built Hot Yoga studio
We offer studio based and online yoga classes and workshops, booked and paid for through Glofox from £8 a session.
Intro offers are available – 20 days of unlimited yoga for £30
EVERYONE welcome

T: 07960011617

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