Clubs & Activities – Adults York

Wellbeing, Yoga & Pilates


Underpinned by a belief in creating daily habits, iBalanceYOGA founder Denny Davis invites you into her warm, welcoming world where magical things happen when we make small yet consistent changes to how we live our lives.

All Denny’s classes and workshops incorporate the three pillars of iBalanceYOGA – Flow, Fuel, Heal and Gather– helping her yogis to take control of their own wellbeing through a mix of yoga, essential oils, meditation, breathwork and nutrition.

Denny’s style of teaching is rooted in her life experience and playful personality. She encourages her community to embrace imperfection and have fun. Expect zesty, morning bursts of yoga to a lively soundtrack and workshops that embrace powerful visualisation and creative journaling.

Wake-Up with Denny (online)

A virtual four-week course taking place Monday-Friday mornings at 7.30am for 15 minutes. This playful nugget of morning yoga will take you through a new sequence each week. Accessible to everyone, you will develop a strong daily habit through repetition. By the end of the course, you will feel empowered to whip out your map and try a sequence whenever you need!

FREE Wake-Up week every two months. Join the waitlist by dropping me an email.

Discōver dōTERRA (online)

In this session, Denny will talk through a number of different essential oils, explaining the science behind how and why essential oils can be so effective in supporting your body emotionally and physically, as well as sharing personal experiences of how using oils has transformed her life. Join a group class or book a one to one. Email for more details.

Little Pages for Big Inspiration

This is my weekly newsletter where I share all my top tips from nutritional recipes to what’s on my bedside table, my oil of the moment and all my upcoming classes and workshops. There are offers and treats too!

For your weekly spark of joy – sign up using the link below


07886 343225
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Newsletter Sign Up

Hello! My name is Laura and I am a 200 RYT yoga teacher with over 15 years of yoga experience.

When you come to my classes you can expect to practice yoga in a fun, relaxed and functional way.

I won’t teach you any party tricks like putting your legs behind your head.

Instead, I will teach you how yoga can help you to move and feel better in your day to day life.

I will encourage you to work hard at times, but I will also give you time to relax and be still. I put a lot of emphasis on the breath, helping you to optimise your breathing throughout.

You are welcome whatever level or experience you have. Drop me a message and I will try to help you find the right class.

Come to your first class for free by quoting YORKMUMBLER when you book.

If you have any questions at all, please get in touch using the links below

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Classes currently held online via Youtube weekly and pre recorded so you can practice when suits you.

Investment ~ £20/ 1 class a week for a month.

Awaken your Mind, Body & Spirit with the Beautiful practice of Transformational Hatha Yoga. A powerful blend of asana, pranayama, releasing movement, mantra & meditation.

Joanne trained directly with Swami Vidyanand in the South of India to Grand Master level and teaches this beautiful practice that offers a chance to still your mind, move into the body and a remembering of your presence & wholeness.

Joanne works intuitively and feels into what is needed, often working with the season or the energy of the moment.

During these times some examples of themes of practices have been ~ Flowing with the moment, Stilling the mind and Connecting to our inner strength. Go deeper in your practice or a gentle introduction to yoga.. whatever it is you need from the practice, I always actively encourage you to tune into you.

1-2-1 classes or Group zoom sessions are also possible (gather your family & friends together on screen ~ this could be Yoga, but also meditation or a sacred ceremony as a celebration)
Teachings are suited to all abilities & always held in love.

Jo also works with Healing, Reiki, EFT & offers Wellness Spiritual Coaching Sessions ~ to activate your Inner Health & Wellness (all held online ~ see below)

Occasionally online ‘Transform to Bliss Wellness Ceremonies’ connecting in sacred circle, to the cycles of nature, the moon, to our wholeness. Combinations of Releasing Free Flow Movement, Breathwork, Conscious Journaling, Meditations & Deep Relaxation.

Each month there is a live zoom Meditation ~ Either a Friday or Sunday Evening.
Ending the week/weekend with calm & stillness.

For all Jo’s offerings, click the link to online events below.

07855 277159
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Latest Offerings

Yoga For Modern Life is a specialist in yoga for fertility, yoga for pregnant women and yoga for mums and babies. Classes are super friendly, relaxed and down to earth – using yoga as the perfect antidote to the stresses and busyness of pregnancy and motherhood. We also have brilliant complete (and no BS) Antenatal and Hypnobirthing courses, and help mums and baby’s connect through loving touch in Baby Massage classes too. All this is to help empower women to have a positive and confident pregnancy, birth and motherhood.

Everyone is warmly welcomed – regardless of fitness level, age, shape or size. In a busy world take some time to reconnect with yourself, and with your baby.

Mondays – 1pm to 2.30pm | Mum & Baby Yoga | Poppleton – In person & Livestreamed options
Mondays – 7.30pm to 8.45pm | Pregnancy Yoga | York Yoga Studio, Holgate –  In person & Livestreamed options
Tuesdays – 6.30pm to 7pm | Pregnancy Yoga | Breathe & Relax – Livestreamed only
Wednesdays – 11am to 12.30pm | Mum & Baby Yoga | York Yoga Studio – In person & Livestreamed options
Wednesdays – 1pm – 2.15pm | Baby Massage | York Yoga Studio – In person & Livestreamed options
Thursdays – 7.15pm – 8.30pm | Pregnancy Yoga | York Yoga Studio – In person & Livestreamed options
Saturdays – Group Complete Antenatal & Hypnobirthing Courses, run every month (livestreamed or in person)
Saturdays – Pregnancy Mini Retreats (run every few months throughout the year)
Sundays – Slow Sunday Yoga Workshops | York Yoga Studio – run once a month (livestreamed or in person)
One to one yoga, antenatal & hypnobirthing, pregnancy and birth coaching also available.

Mention MUMBLERFREE for your first yoga class for free.

07954 238424
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Base Pilates

Pilates classes for all abilities with Chartered Physiotherapist. Pilates has many well documented benefits. Come along and experience the benefits of Pilates for yourself – you deserve it! Private 1-to-1 and small group bookings also possible.

T: 07980 306823

Fit Bee

Hi, my name is Diane and I help busy mums, of all ages, feel revitalised and energised by changing the way they think about exercise.

We all know that an active lifestyle is a cornerstone of our wellbeing, both physically and mentally, but fitting it into modern life can often seem challenging. Maybe you feel like you just don’t have enough time or energy? I can help you overcome this.

Hotpod Yoga York

Inflating to offer immersive classes suitable for every body and every mind: dependent on restrictions, we offer in-person hot yoga, outdoor and live stream options. Come experience the unique Hotpod Yoga class – an active and passive flow of postures in our other-worldly inflatable Pod – heated to 37 degrees to supercharge the yoga experience. Pre-booking online essential.

Unit A Mars Centre, Stamford Bridge Road, Dunnington, York YO195LJ
T: 07929076331

Louise Yoga

Yoga for Wellbeing. Join me in class for gentle movement, breathwork and meditation. Each class will leave you feeling rested, restored and calmer, focusing on your mental and physical wellbeing. Booking required.

Louise Yoga 2021 Timetable 

Online – Wednesday 9:30am-10:30am

Online – Thursday 8:00pm – 9:00pm

Online – Friday 9:30am – 10am

3 slots available for 1-1 private online classes

T: 07748655902

MI Studio York

Reduce Stress/Anxiety and keep that positive feeling with ONLINE Pilates and Somatic classes. Classes are held on Zoom, taught by Balanced Body Pilates Master Instructor and Somatics Educator Janet Wood and Marina Crowe Balanced Body Certified Pilates instructor. Join us on our website.

Mention Mumbler for a 10% discount.

T: 07912566753

Millfield Fitness Studio

Calling busy mums looking to improve their health, wellbeing and get fitter. We offer small, more personal Group Fitness, Yoga and Pilates classes. With 30, 45 and 60-minute classes running on mornings, post-school run and evenings. We also offer specific Mum’s Fitness and Pilates Classes where you can bring your little one along.

Mention Mumbler for your first session free of our Mum & Baby/Toddler Sessions or our Platinum Studio Membership

5 Devonshire Ct, Clifton, York YO30 5PQ
T: 01904 593481

Ali’s Fitness Classes

*NEW* – Mummy & Buggy Exercise Classes
Tuesday – 11am – £6 per session
York RI Hamilton Drive – Acomb, YO24 4NX
Bring your baby/toddler along in their pushchair to watch you as you work out.
Your workout will be varied and equipment will be used under the watchful eye of your instructor Ali.
This class is for mums who are looking to get back in shape without needing a baby sitter.
For more information contact Ali on 07949887433

My Yoga Journey

Yoga for pregnancy classes are suitable for pregnant women – from 14 weeks, right through to birth. ‬ We offer one-to-one classes in your own home, helping you to prepare for birth, connect with your body and enjoy this precious time. Check our website for more information.

T: 01904 264129 (Wendy)

Peacock Tree Yoga classes in Acomb & Woodthorpe

Classes all currently running online.

Peacock Tree Yoga classes in Acomb & Woodthorpe
Do any of these describe you?
* You’re tired and stressed
* You’re feeling out of shape
* You just want a bit of ‘time out’
* You want to make new friends

Mention Mumbler to claim your FREE trial class!

T: 01904 235932 (Lilley Harvey)

Perfecting Pilates

Award winning Perfecting Pilates is offering a 50% discount on your 1st month of Online classes.

There are a variety to suit all.
Beginner to Advanced.
Hitt, pre and post natal and pain relief classes.
1:1 is also available for fitness,  correction work or Pilates.
Whatever your goals are Sarah’s expertise and excellent knowledge are here to guide you.

Now doing a live in the Facebook room on a  Monday 7 till 8pm

Mention Mumbler for 50% off your 1st Month

T: 07828 727539

Progressive Pilates York

Monday 9:30am and 6:20pm in Fulford
Wednesday 9:30am and 10:30am in Bishopthorpe Village
Thursday 6.30pm, 7.30pm and 8:30pm in Fulford
Friday 10am and 11am in Fulford
All classes are block booked and no drop in/pay as you go unless previously agreed (e.g. during summer holidays when classes are much quieter).

T: 07851 929785

Stables Yoga Centre

January lockdown update:
There are a wide range of online classes via Zoom.  See the website for full details.

A sanctuary for the practice of yoga, pilates and mindfulness meditation.  Our two beautiful loft studios are flooded with natural light, made cosy with underfloor heating, and fully equipped for all things yoga.  We are just outside York city walls and right next to the Bishy Road shops.

T: 01904 623960

Tamsin Yoga – Pregnancy & Postnatal Yoga

All classes currently  broadcast live on zoom, you can book a taster class.

30% off your first 6-week class pass for Mumbler members. Go book your CLASS-PASS now & add the code below at check out: MUMBLER-30
These Classes are a fantastic place to come and enjoy a good stretch with some flowing Yoga movements.

T: 07748851063

The Yoga Revolution

14 classes online a week and over 100 on-demand classes in our library. You’ll laugh, sweat, connect and really feel the bliss. Whether it’s your first class or hundredth class, join us and become part of The Revolution.

Prices: Monthly membership at £29, annual membership at £290, and a 14-day introduction month for £5.

T: 07854 619 037 (Chloe)

Urban Yogi

60-minute traditional hatha yoga classes for all experience levels. Learn yoga, breathing techniques and meditation. Natural tonic for body and mind. Bring your own mat. Please contact David for any enquiries or further info.

The Rawcliffe Rec, St Marks Close, York, YO30 5TS
T: 07719 917847

Wheldrake and Beyond Yoga

Yoga for all abilities at the peaceful Old Granary, Riccall Grange just over 10 minutes from the Designer Outlet.

Daytime, evening, weekend and yoga for new mum’s available.
Pay as you go OR bulk payments options available.

Please see Facebook ‘Wheldrake and Beyond Yoga’ for all the details.

Yoga for Beginners

9.30am – 10.30am every Tuesday
£5 introductory/£8 drop-in

St Edwards the Confessor, Tadcaster Road
T: 07886343225

Yoga in York with Anna Semlyen

Anna Semlyen BWY Dip has been teaching all welcome yoga since 1996

St Clement’s Church Vestry Nunthorpe Road
Tues 5.45-6.45pm £7 when you pay for 6 or £8.50 drop in
Thurs 10.30-11.45 £7.50 when you pay for 6 or £9 drop in
 Last Weds of the month Laughter Yoga 7.30 at the Knavesmire pub £6/£4 concessions
Private yoga lessons at 24 Grange ST or your home £45 ph or £200 for 5 hours

T: 07891 989310

Yoga with Nestor

Hatha yoga classes.
Fulford – Tuesdays 6pm – 7.30pm
Stockton on the Forest – Wednesdays 10am – 11.30am
Skelton – Thursdays 1.30pm – 3pm
For details call Nestor.
T: 07503157356


There are studio based and online yoga classes from £6 per person. Classes are pre-booked and paid for through Mindbody.  Introductory offers are available from 20 days of studio classes for £30, to a month of unlimited online classes for £35!

Mention York Mumbler, get your first taster session for free.

T: 07960011617

York Pilates People

Our timetable includes classes for beginners, back-care, intermediate, pregnancy and post-natal. Pilates is one of the best ways to maintain your strength and fitness during pregnancy and beyond.

  • A full timetable of live-streamed classes
  • A beautiful studio in York city centre, re-opening soon
  • A friendly community of Pilates People

T: 07340092774