Feel uplifted and connected through singing together… and enjoying tea and cake!
We are a group focussed on women’s wellbeing. This is a rare group for women at all ages and stages who want the healing power of music and community in their life.
Why do we sing? Because it feels good! And there’s science behind it…studies have found that group singing lessens anxiety, eases postpartum depression and reduces stress hormones. Music making exercises the brain and body. It improves breathing, posture and muscle tension.
Children are very welcome and are able to witness their mum joyfully singing and soak up the magic, and sometimes join in too. We start with a simple warm up and then sing uplifting songs from all over the world! We create beautiful sounds and layer up our voices in harmony. You do not need any singing experience to join us! Parts are taught by ear and there is no pressure to join in, feel free to listen and be soothed by our voices.
‘I can’t sing’ voices welcome! We sing for connection, not perfection.
When:
Mondays (termtime): 9.30 – 11am, at Heworth Without Community Centre, Y031 0HQ.
Contact Jess to book!
💜First session free!💜
