Exercise With Baby- Postnatal Fitness Classes
Pregnancy & childbirth are accompanied by some pretty significant changes in your body. The right exercises can help you heal and recover.
Designed to improve your strength, movement & flexibility , these classes are ideal for anyone looking for a safe, gentle and progressive reintroduction to exercise.
In addition, we will be covering pelvic floor exercises and diastasis recti (separated tummy muscles) all the things us new mums sometimes need some help with!
Even if you had your baby 3 years ago, this class is for you too!
Everyone attending the classes comes away with so much more than a workout. You will get:
~ Your own set of resistance bands
~ An ebook full of our workouts, plus some extras you can do at home
~ Support from myself between our sessions
~ A new group of mum friends
~ A cuppa after each session
~ Opportunity to join our FB group to help support and encourage each other
Tuesdays Term-time in 6 week blocks 10.30-11.30 at Crayke Sports Club
I look forward to meeting you and your babies
Tori
VMS Personal Training
Pre & Postnatal exercise specialist & Mum of four
