Offers York

Adult Fitness Offers


York based business offering Parentcraft & Hypnobirthing classes .
Birthclassesuk is a complete birth programme taught by a qualified practicing midwife with many years of experience.
Affordable , informative, realistic and all you & your birth partner will need for a more effective labour & birth experience.
Our experienced practicing midwives are offering a comprehensive, interactive class that teaches you all aspects of labour and birth including relaxation and breathing techniques. We want to provide pregnant women and birth partners in the UK with confidence in preparation for their birth at an affordable price of just £50 .
We also offer…
KGH Hypnobirthing classes *
Refresher Class *
Breast Feeding *
Private individual/ Group Classes *
*Prices may vary please see our classes below for more details

MENTION MUMBLER FOR 10% OFF

For more details Contact Karen on any of the methods below…


07779087913
birthclassesuk@gmail.com
www.birthclassesuk.co.uk

Social  

Updated 15/10/2020

Come and join Helen your post natal exercise specialist for a fun and effective Buggy Workout session in West Bank Park Holgate

Monday 10.30-11.30am

The class focuses on improving your cardiovascular fitness, strength and resistance training, core work and pushchair posture. The sessions are designed specifically with new mums in mind and cater for all fitness levels. Baby comes too so there’s no need for childcare. Working out in the great outdoors is beneficial for both yourself and baby. Classes cost £6 and are booked in blocks of four at a time.

Look forward to seeing you there!

For more details please contact Helen

Mention Mumbler for a FREE try out class.


07974 966109
helen_clarkson@hotmail.com

Social  
For improving your core strength, which makes you feel lighter and leaner.  An hour of pilates helps your feel better in yourself and in your mind and body.
Sheriff Hutton Village Hall
Tuesday Morning
9.15 am
Tuesday Evening
8.00 pm
Cost: £7.50 casual or pay upfront for the term and it’s £6.50 per lesson.
Please bring a mat and wear comfy clothes.  All levels are catered for from beginners thru to advanced.
Mention Mumbler when booking for a free taster.

07583 936246
linzifitness@gmail.com

Turtle Tums is a specialist Aqua-Natal Yoga course developed in association with Birthlight. Aqua Natal Yoga is a beautifully effective pre-natal exercise with low impact stress using water resistance, buoyancy and adapted yoga poses in the relaxing environment of a warm water pool.

Aqua Natal Yoga prepares you and your body for birth by teaching you controlled breathing and gentle exercises, designed specifically for child birth only and is an ideal form of pre-natal exercise irrespective of your level of fitness. Maintaining fitness during pregnancy will also help you cope better with the birth and speed your return to full post-natal fitness.

The classes are 45 minutes and are suitable for Mummies-to-be 14 plus weeks to Childbirth. The courses run on a 5 week cycle up to 36 weeks of Pregnancy and then on a weekly basis up to 40+(5). Continuation up to birth is very much on your personal wellbeing, but is still very beneficial and safe in the preparation for the birth of your baby.

Our classes have numerous health and well-being benefits, but it’s also a great opportunity to meet other like-minded mums-to-be, whilst bonding with your unborn baby and having a fantastic and safe workout. And, when the little ones are born, the friendships can continue by introducing your little ones to the wonderful World of Baby Swimming Classes at Turtle Tots.

Wednesday Evening 8.00pm
For further information please contact Paula Stewart

The Principal Hotel (Previously Royal York Hotel & Spa) , Station Rd, York, YO24 1AA

Mention Mumbler for 10% first term discount for aqua-natal classes.


01423 210214
northyorkshire@turtletots.com
www.turtletots.com/aqua-natal-yoga

Social  

Last updated 20/08/2020

Yoga For Modern Life is a specialist in yoga for fertility, yoga for pregnant women and yoga for mums and babies. Classes are super friendly, relaxed and down to earth – using yoga as the perfect antidote to the stresses and busyness of pregnancy and motherhood. We also have brilliant complete (and no BS) Antenatal and Hypnobirthing courses, and help mums and baby’s connect through loving touch in Baby Massage classes too. All this is to help empower women to have a positive and confident pregnancy, birth and motherhood.

Everyone is warmly welcomed – regardless of fitness level, age, shape or size. In a busy world take some time to reconnect with yourself, and with your baby.

Mondays – 1pm to 2.30pm | Mum & Baby Yoga | All Saints Hall, Poppleton – In person & Livestreamed options

Mondays – 6.30pm to 7.45pm | Pregnancy Yoga | The Hive, Millfield Lane, Poppleton – In person & Livestreamed options

Tuesdays – 6.30pm to 7pm | Pregnancy Yoga | Breathe & Relax – Livestreamed only

Wednesdays – 11am to 12.30pm | Mum & Baby Yoga | York Yoga Studio – In person & Livestreamed options

Wednesdays – 1pm – 2.15pm | Baby Massage | York Yoga Studio – In person & Livestreamed options

Thursdays – 6pm to 6.30pm | Calm & Reset – Livestreamed only

Thursdays – 7.15pm – 8.30pm | Pregnancy Yoga | York Yoga Studio – In person & Livestreamed options

Saturdays – Group Complete Antenatal & Hypnobirthing Courses, run every month (livestreamed or in person)

Sundays – Slow Sunday Yoga Workshops | York Yoga Studio – run once a month (livestreamed or in person)
One to one and bespoke yoga, antenatal, hypnobirthing and baby massage classes are also available.

Mention MUMBLERFREE for your first yoga class for free.


07954 238424
yogaformodernlife@outlook.com
www.yogaformodernlife.com

Social  

MI Studio York

Reduce Stress/Anxiety and keep that positive feeling with ONLINE Pilates and Somatic classes. Classes are held on Zoom, taught by Balanced Body Pilates Master Instructor and Somatics Educator Janet Wood and Marina Crowe Balanced Body Certified Pilates instructor. Join us on our website.

Mention Mumbler for a 10% discount.

T: 07912566753

Millfield Fitness Studio

Calling busy mums looking to improve their health, wellbeing and get fitter. We offer small, more personal Group Fitness, Yoga and Pilates classes. With 30, 45 and 60-minute classes running on mornings, post-school run and evenings. We also offer specific Mum’s Fitness and Pilates Classes where you can bring your little one along.

Mention Mumbler for your first session free of our Mum & Baby/Toddler Sessions or our Platinum Studio Membership

5 Devonshire Ct, Clifton, York YO30 5PQ
T: 01904 593481

Peacock Tree Yoga classes in Acomb & Woodthorpe

Classes all currently running online.

Peacock Tree Yoga classes in Acomb & Woodthorpe
Do any of these describe you?
* You’re tired and stressed
* You’re feeling out of shape
* You just want a bit of ‘time out’
* You want to make new friends

Mention Mumbler to claim your FREE trial class!

T: 01904 235932 (Lilley Harvey)

Perfecting Pilates

Award winning Perfecting Pilates is offering a 50% discount on your 1st month of Online classes.

There are a variety to suit all.
Beginner to Advanced.
Hitt, pre and post natal and pain relief classes.
1:1 is also available for fitness,  correction work or Pilates.
Whatever your goals are Sarah’s expertise and excellent knowledge are here to guide you.

Now doing a live in the Facebook room on a  Monday 7 till 8pm

Mention Mumbler for 50% off your 1st Month

T: 07828 727539

Perform with Emma Bassett

DANCE – ACT – SING
PERFORM with Emma Bassett has availability in classes for age 3 up to adults. A combination of dance, acting and singing taught by fully qualified and experienced performing arts specialist Emma Bassett. Explore our website for class times.

Mention Mumbler for a FREE TRIAL

T: 07720 717 858

PramFit

PramFit is a supportive fitness community for Mums and Babies. We are Pre and Post Natal qualified and have plenty of experience in everything postpartum. Our classes run 9:30am at Unit 17c, Forrest Park Monday to Friday and 11:00am at Compello Fitness Monday to Friday!

Mention Mumbler to receive an extra discount

T: 07534689575

Roko

Roko York is a family friendly, premium health and fitness club with an endless list of cutting edge facilities that will take your breath away and all at an affordable price.

Try our 3 month membership with no joining fee.

Stirling Road, Clifton Moor, York, YO30 4TU
T: 01904 699740

The Yoga Revolution

14 classes online a week and over 100 on-demand classes in our library . This is yoga for the people; we don’t take ourselves, or our yoga, too seriously. You’ll laugh, sweat, connect and really feel the bliss. Whether it’s your first class or hundredth class, join us and become part of The Revolution.

PRICES: Monthly membership at £29, annual membership at £290, and an introduction month for £15.

Try a month for £10. Just quote MUM10.

T: 07854 619 037 (Chloe)

Yorkshire Rose Academy of Dance

Yorkshire Rose Academy of Dance provides dance classes for children and adults in and around the York area that are FUN, FRIENDLY and DISCIPLINED. There are a wide range of classes to choose from including: Ballet, Acro, Musical Theatre, Commercial, Street Dance, Contemporary, Tap, Modern, Zumba

Mention Mumbler for a free trial.

T: 07891 004850 (Kerry Whitfield )

Zumba Fitness With Emma

Online Zumba with Emma
Party from your own home!
Thursdays@ 7.30-8.15
Pay as you feel from £2 to £4
Everyone welcome
Mention Mumbler for your first class free

T: 07929 091142 (Text Emma to book your place)