Come and join Helen your post natal exercise specialist for a fun and effective Buggy Workout session in West Bank Park Holgate
The class focuses on improving your cardiovascular fitness, strength and resistance training, core work and pushchair posture. The sessions are designed specifically with new mums in mind and cater for all fitness levels. Baby comes too so there’s no need for childcare. Working out in the great outdoors is beneficial for both yourself and baby. Classes cost £5.50 and are booked in blocks of four at a time.
Look forward to seeing you there!
For more details please contact Helen
Mention Mumbler for a FREE try out class.
Turtle Tums is a specialist Aqua-Natal Yoga course developed in association with Birthlight. Aqua Natal Yoga is a beautifully effective pre-natal exercise with low impact stress using water resistance, buoyancy and adapted yoga poses in the relaxing environment of a warm water pool.
Aqua Natal Yoga prepares you and your body for birth by teaching you controlled breathing and gentle exercises, designed specifically for child birth only and is an ideal form of pre-natal exercise irrespective of your level of fitness. Maintaining fitness during pregnancy will also help you cope better with the birth and speed your return to full post-natal fitness.
The classes are 45 minutes and are suitable for Mummies-to-be 14 plus weeks to Childbirth. The courses run on a 5 week cycle up to 36 weeks of Pregnancy and then on a weekly basis up to 40+(5). Continuation up to birth is very much on your personal wellbeing, but is still very beneficial and safe in the preparation for the birth of your baby.
Our classes have numerous health and well-being benefits, but it’s also a great opportunity to meet other like-minded mums-to-be, whilst bonding with your unborn baby and having a fantastic and safe workout. And, when the little ones are born, the friendships can continue by introducing your little ones to the wonderful World of Baby Swimming Classes at Turtle Tots.
Wednesday Evening 8.00pm
For further information please contact Paula Stewart
The Principal Hotel (Previously Royal York Hotel & Spa) , Station Rd, York, YO24 1AA
Mention Mumbler for 10% first term discount for aqua-natal classes.
Yoga For Modern Life is a specialist in yoga for fertility, yoga for pregnant women and yoga for mums and babies. Classes are friendly, relaxed and down to earth – using yoga as the perfect antidote to the stresses and busyness of pregnancy and motherhood. We also have brilliant Birth Preparation and Hypnobirthing courses, and help mums and baby’s connect through loving touch in Baby Massage classes too. All this is to help empower women to have a positive and confident pregnancy, birth and motherhood.
Everyone is warmly welcomed – regardless of fitness level, age, shape or size. In a busy world take some time to reconnect with yourself, and with your baby.
Mondays – 7.15pm – 8.30pm Pregnancy Yoga | Manor Studios, Poppleton
Mondays – 1pm to 2.30pm Mum & Baby Yoga | All Saints Hall, Poppleton
Tuesdays – 10.45am – 12.15pm Mum & Baby Yoga | All Saints Hall, Poppleton
Thursdays – 1.15pm – 2.15pm Baby Massage | York Yoga Studio
Thursdays – 7.30pm – 8.45pm Pregnancy Yoga | York Yoga Studio
Saturdays – Monthly Hypnobirthing & Birth Preparation Courses
One to one and bespoke yoga, hypnobirthing and baby massage classes are also available.
Mention MUMBLERFREE for your first class free.
Calling all busy mums looking for Group Fitness Classes or Personal Training.
Small more personal classes, Fun Exercise, 30 min, 45 min and 1-hour classes/personal training available on mornings and evenings ensuring you can fit in your exercise without impacting on your family time. For Mums with Babies/Toddlers under 4 Years we offer our Mum & Baby/Toddler Fitness & Pilates Classes, workout for Mum & supervision for baby/toddler in a sectioned off area in the same room.
‘I would recommend Millfield fitness , they do group personal training and it’s fun in a group.’
RD, June 19
‘I’ve been going to millfield fitness for a couple of months. They look after your baby while you do a bootcamp style workout. I’m really enjoying it and my little boy is very happy there too.’
LG, Sept 18
5 Devonshire Ct, Clifton, York YO30 5PQ
Mention Mumbler for a 14 Day Free Trial of our Mum & Baby/Toddler Sessions or our Platinum Studio Membership
T: 01904 593481
Peacock Tree Yoga classes in Acomb & Woodthorpe
Do any of these describe you?
* You’re tired and stressed
* You’re feeling out of shape
* You just want a bit of ‘time out’
* You want to make new friends
‘I’d recommend Peacock Tree Yoga with Lilley. Xx’
LN, Sept 18
‘Yes Lilley and peacock yoga are the best things ever invented! Absolutely love Lilley’s classes, would highly recommend 😀👍 💖’
LM, Jan 18
Mention Mumbler to claim your FREE trial class!
T: 01904 235932 (Lilley Harvey)
DANCE – ACT – SING
PERFORM with Emma Bassett has availability in classes for age 3 up to adults. A combination of dance, acting and singing taught by fully qualified and experienced performing arts specialist Emma Bassett. Explore our website for class times.
‘My daughter joined at age 5/6 and still goes now age 13 x’
RH, Dec 2018
Mention Mumbler for a FREE TRIAL
PramFit is a supportive fitness community for Mums and Babies. We are Pre and Post Natal qualified and have plenty of experience in everything postpartum. Our classes run 9:30am at Unit 17c, Forrest Park Monday to Friday and 11:00am at Compello Fitness Monday to Friday!
‘They’re fab and would defo recommend. Xx’
HK, May 2018
‘Pramfit is fab!’
CC, Jan 2019
Mention Mumbler to receive an extra discount
Roko York is a family friendly, premium health and fitness club with an endless list of cutting edge facilities that will take your breath away and all at an affordable price.
‘Roko is great as you get a child free with every adult membership. If you call they will happily have you visit as a family. We’ve been there for 3 years now and love it!’
CH, Feb 19
‘Love Roko – as a family we use all of the facilities.’
CF, April 18
Enjoy 2 weeks for £20 – Children can also use this trial for £10 when linked to a parent.
Stirling Road, Clifton Moor, York, YO30 4TU
T: 01904 699740
14 classes online a week . This is yoga for the people; we don’t take ourselves, or our yoga, too seriously. You’ll laugh, sweat, connect and really feel the bliss. Whether it’s your first class or hundredth class, join us and become part of The Revolution.
PRICES: £29 unlimited monthly membership
‘The yoga revolution is fab x’
HM, Sept 18
‘The Yoga Revolution has a beginners course 🙂. Chloe also makes you feel super welcome as a beginner in usual classes too. And tailors for all abilities xx’
CR, Sept 18
Your first class is FREE! Just quote ‘MUMFREE’.
T: 07854 619 037 (Chloe)
Yorkshire Rose Academy of Dance provides dance classes for children and adults in and around the York area that are FUN, FRIENDLY and DISCIPLINED. There are a wide range of classes to choose from including: Ballet, Acro, Musical Theatre, Commercial, Street Dance, Contemporary, Tap, Modern, Zumba
Free trial classes available.
Mention Mumbler for a free trial.
‘Yorkshire Rose Academy of Dance, my 4 year has been going since 2.5 and loves it.’
EW, Dec 2018
‘Yorkshire Rose Academy of dance are brilliant. My daughter who is now 7 does ballet, Zumba and acro with them. She started age 5 and loves it.’
TG, Dec 2018
T: 07891 004850 (Kerry Whitfield )
Come and join the party!
Mon 5.40pm-6.25pm – Lord Deramore’s Primary School
Thurs 5.45pm-6.30pm – St Aelreds community centre, Melrosegate
All £4 pay as you go!
Mention Mumbler Offer and your first class is FREE. Bring a friend and you also get it FREE!
T: 07929 091142 (Text Emma to book your place)