Offers York

Adult Fitness Offers


Come and join Helen your post natal exercise specialist for a fun and effective Buggy Workout session in West Bank Park Holgate

Monday 10.30-11.30am

The class focuses on improving your cardiovascular fitness, strength and resistance training, core work and pushchair posture. The sessions are designed specifically with new mums in mind and cater for all fitness levels. Baby comes too so there’s no need for childcare. Working out in the great outdoors is beneficial for both yourself and baby. Classes cost £6 and are booked in blocks of four at a time.

Look forward to seeing you there!

For more details please contact Helen

Mention Mumbler for a FREE try out class.


07974 966109
helen_clarkson@hotmail.com

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Hello! My name is Laura and I am a 200 RYT yoga teacher with over 15 years of yoga experience.

When you come to my classes you can expect to practice yoga in a fun, relaxed and functional way.

I won’t teach you any party tricks like putting your legs behind your head.

Instead, I will teach you how yoga can help you to move and feel better in your day to day life.

I will encourage you to work hard at times, but I will also give you time to relax and be still. I put a lot of emphasis on the breath, helping you to optimise your breathing throughout.

You are welcome whatever level or experience you have. Drop me a message and I will try to help you find the right class.

Come to your first class for free by quoting YORKMUMBLER when you book.

If you have any questions at all, please get in touch using the links below


07813343903
laurarickettsyoga@gmail.com
www.laurarickettsyoga.com

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Roko York is a family friendly, premium health and fitness club with an endless list of cutting edge facilities that will take your breath away and all at an affordable price.

Try our 3 month membership with no joining fee.

Stirling Road, Clifton Moor, York, YO30 4TU
T: 01904 699740


01904 699740
www.roko.co.uk/york

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Samson Fitness York is accepting new clients.
We offer 1-2-1 sessions & Small Group exercise sessions

Also NEW – Outdoor bootcamps – at Bishopthorpe Sports Field – first 2 sessions are free then £6 per session.

Wednesday 6.30pm, Friday 6.30pm Saturday 9am & Sunday 9am.

All our sessions are fun, diverse, goal oriented and delivered in location that is convenient to you,

We specialise in people with a busy lifestyle who want to look, feel, and perform at their best.

10% Discount when you Mention Mumbler


07966155461
ant@samsonfitnessyork.com
www.samsonfitnessyork.com

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Personal training and rehabilitation work available in Haxby from my bespoke wooden cabin.

I’m a multi-qualified instructor who offers a wholehearted approach which incorporates both your present fitness goals and looks to protect your future health by offering sustainable solutions.

Make it enjoyable. I write your programme based on exercise that you enjoy, your goals, needs and strengths, and re-assess it weekly.

It’s convenient and easy to exercise at my studio in Haxby. I offer individual Personal Training, small group training, couples… whatever works well for you.

Each session is unique to you, using my equipment and expertise. I’m here to motivate and help support you along your journey to better health and fitness.

I also help with weight management by offering a nutritional re-set.

Alongside being an advanced level Personal Trainer and UK Athletics Run Leader, with many years’ experience, I have an award in pre and post-natal exercise and a GP referral qualification.

I lead regular running courses, both virtually and face to face and also pad-work classes for women only – HiiT like a girl.

Offer exclusively for York Mumblers – For each block of 10 PT sessions booked – one session is free.

Lindsey Ryan

Old Orchard, Haxby YO32 3DT


0770 933 7310
lindsey@wholeheartedpt.co.uk
www.wholeheartedpt.co.uk/

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Yoga For Modern Life is a specialist in yoga for fertility, yoga for pregnant women and yoga for mums and babies. Classes are super friendly, relaxed and down to earth – using yoga as the perfect antidote to the stresses and busyness of pregnancy and motherhood. We also have brilliant complete (and no BS) Antenatal and Hypnobirthing courses, and help mums and baby’s connect through loving touch in Baby Massage classes too. All this is to help empower women to have a positive and confident pregnancy, birth and motherhood.

Everyone is warmly welcomed – regardless of fitness level, age, shape or size. In a busy world take some time to reconnect with yourself, and with your baby.

Mondays – 1pm to 2.30pm | Mum & Baby Yoga | Poppleton – In person & Livestreamed options
Mondays – 7.30pm to 8.45pm | Pregnancy Yoga | York Yoga Studio, Holgate –  In person & Livestreamed options
Tuesdays – 6.30pm to 7pm | Pregnancy Yoga | Breathe & Relax – Livestreamed only
Wednesdays – 11am to 12.30pm | Mum & Baby Yoga | York Yoga Studio – In person & Livestreamed options
Wednesdays – 1pm – 2.15pm | Baby Massage | York Yoga Studio – In person & Livestreamed options
Thursdays – 7.15pm – 8.30pm | Pregnancy Yoga | York Yoga Studio – In person & Livestreamed options
Saturdays – Group Complete Antenatal & Hypnobirthing Courses, run every month (livestreamed or in person)
Saturdays – Pregnancy Mini Retreats (run every few months throughout the year)
Sundays – Slow Sunday Yoga Workshops | York Yoga Studio – run once a month (livestreamed or in person)
One to one yoga, antenatal & hypnobirthing, pregnancy and birth coaching also available.

Mention MUMBLERFREE for your first yoga class for free.


07954 238424
susan@formodernmothers.com
www.formodernmothers.com/

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MI Studio York

Reduce Stress/Anxiety and keep that positive feeling with ONLINE Pilates and Somatic classes. Classes are held on Zoom, taught by Balanced Body Pilates Master Instructor and Somatics Educator Janet Wood and Marina Crowe Balanced Body Certified Pilates instructor. Join us on our website.

Mention Mumbler for a 10% discount.

T: 07912566753

Millfield Fitness Studio

Calling busy mums looking to improve their health, wellbeing and get fitter. We offer small, more personal Group Fitness, Yoga and Pilates classes. With 30, 45 and 60-minute classes running on mornings, post-school run and evenings. We also offer specific Mum’s Fitness and Pilates Classes where you can bring your little one along.

Mention Mumbler for your first session free of our Mum & Baby/Toddler Sessions or our Platinum Studio Membership

5 Devonshire Ct, Clifton, York YO30 5PQ
T: 01904 593481

Peacock Tree Yoga classes in Acomb & Woodthorpe

Classes all currently running online.

Peacock Tree Yoga classes in Acomb & Woodthorpe
Do any of these describe you?
* You’re tired and stressed
* You’re feeling out of shape
* You just want a bit of ‘time out’
* You want to make new friends

Mention Mumbler to claim your FREE trial class!

T: 01904 235932 (Lilley Harvey)

Perfecting Pilates

Award winning Perfecting Pilates is offering a 50% discount on your 1st month of Online classes.

There are a variety to suit all.
Beginner to Advanced.
Hitt, pre and post natal and pain relief classes.
1:1 is also available for fitness,  correction work or Pilates.
Whatever your goals are Sarah’s expertise and excellent knowledge are here to guide you.

Now doing a live in the Facebook room on a  Monday 7 till 8pm

Mention Mumbler for 50% off your 1st Month

T: 07828 727539

Perform with Emma Bassett

DANCE – ACT – SING
PERFORM with Emma Bassett has availability in classes for age 3 up to adults. A combination of dance, acting and singing taught by fully qualified and experienced performing arts specialist Emma Bassett. Explore our website for class times.

Mention Mumbler for a FREE TRIAL

T: 07720 717 858

Proven Strong Mum

Proven Strong Mum.
Post-natal classes run Monday, Wednesday & Friday in Easingwold. 10:30-11:30am.
We also offer pre-natal coaching, but currently only offer Personal Training sessions.
Contact telephone number: 07809441841
We have a 21 day trial which costs £21.99, this gives you access to all the classes. We also offer a free personal training session.

Tamsin Yoga – Pregnancy & Postnatal Yoga

All classes currently  broadcast live on zoom, you can book a taster class.

30% off your first 6-week class pass for Mumbler members. Go book your CLASS-PASS now & add the code below at check out: MUMBLER-30
These Classes are a fantastic place to come and enjoy a good stretch with some flowing Yoga movements.

T: 07748851063

The Yoga Revolution

14 classes online a week and over 100 on-demand classes in our library . This is yoga for the people; we don’t take ourselves, or our yoga, too seriously. You’ll laugh, sweat, connect and really feel the bliss. Whether it’s your first class or hundredth class, join us and become part of The Revolution.

PRICES: Monthly membership at £29, annual membership at £290, and an introduction month for £15.

Try a month for £10. Just quote MUM10.

T: 07854 619 037 (Chloe)

Yorkshire Rose Academy of Dance

Yorkshire Rose Academy of Dance provides dance classes for children and adults in and around the York area that are FUN, FRIENDLY and DISCIPLINED. There are a wide range of classes to choose from including: Ballet, Acro, Musical Theatre, Commercial, Street Dance, Contemporary, Tap, Modern, Zumba

Mention Mumbler for a free trial.

T: 07891 004850 (Kerry Whitfield )

Zumba Fitness With Emma

Online Zumba with Emma
Party from your own home!
Thursdays@ 7.30-8.15
Pay as you feel from £2 to £4
Everyone welcome
Mention Mumbler for your first class free

T: 07929 091142 (Text Emma to book your place)

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