Self Care York

Relaxation & Mindfulness

Relaxation & Mindfulness for parents in York

At Natural Therapies  By Evita I offer wide variety of Therapies and Treatments. I am located in the heart of York City Centre, near the Minster.

All treatments are carried out using Neal’s Yard products. They are planet friendly, organic, vegan and made in Britain.

My treatments include:

  • Indian Head Massage-focuses on the upper back, shoulders, neck, face and scalp.
  • Aromatherapy Full Body massage-combines slow, relaxing massage moves with use of preblended Aromatherapy oils which are chosen dependant on the desired outcome of the massage. Relaxing, Uplifting, Soothing or Women Balancing.
  • Facials-Calming Rose, Revitalising Frankincense ,Purifying Orange or Male Facials are available to book.
  • Ear Candling- A soothing non-invasive treatment which involves a tapered candle being placed in the ear in the belief when the other end of candle is lit, the vacuum created may help to clear the ear canal.
  • Hot Stone Massage-uses basalt, natural stones which are gently heated to help provide a deeper, relaxing massage, easing away muscular tension.

All treatments can be booked via MindBody app.

I offer 15% discount on products bought in the store on the day of the treatment.
I am looking forward welcoming back new and existing client to Neal’s Yard Therapy Rooms.

Neal’s Yard Therapy Rooms, 41-43 Low Petergate, York, YO1 7HT

01904 651654
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Hi, I am Lena, the creator of The Mindful Steps. I help children to improve their mental health and well-being with the tools of mindfulness and mindset. My approach is based on  science about the brain and engaging mindful practices.

I work with families and schools in York and around the globe. I deliver programmes and guided meditations that help children to develop their self-esteem, resilience and positive mindset. My experience as a school teacher, yoga instructor for children and a mindfulness teacher has shaped up my passion and engaging delivery methods.

Peaceful Discoveries is an album of meditations that have been design for children. The stories in this album have been individually crafted with bespoke music, enchanting settings and topics of mental and emotional health, such as: compassion, confidence, dealing with worries and more.

Available to purchase and download, these guided meditations are designed to help children:

  • Relax before sleep
  • Learn breathing techniques for calming and concentration
  • Manage difficult thoughts and emotions
  • Develop imagination and storytelling
  • Nurture kindness, love and compassion
  • Strengthen relationships with family members.

The album comes with a ‘Parent’s guide’ and ‘Calm challenges’ resources. They are designed to help parents create a more fulfilling and long-lasting experience for their child. You can download the album and enjoy it over and over again! Visit my website to hear the samples of all meditations. The album retails for £39.00, however we have an introductory offer of £27.00 till the end of August.

As well as my album of mediations I also offer one to one consultations for families. These sessions are based on my ‘Mindfulness and Mindset Mentoring Programme’. The programme helps children (5-15 years of age) with a range of difficulties: anxiety, stress, overwhelming negative thinking, sleep difficulty, anger issues, aggressive behaviour and others.

Each lesson is delivered in a fun and stimulating way gently introducing mindful practices. These regular mentoring sessions have an underpinning structure but are adjusted to the child’s specific needs, preferred learning style and age attributes. Please get in touch with me to discuss your individual requirements.

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Vasuki Ayurveda offers a variety of luxury holistic beauty treatments for individuals and couples.

Rani Khanna (owner of Vasuki Ayurveda) is fully qualified and highly experienced in providing a range of beauty and well being services. Rani and partnered male therapist offer a bespoke and personalised approach to all clients by carefully assessing their needs and requirements individually.
Treatments include:
Natural therapy which relates to the ‘Reflex Points’ found in the foot.
Stress reducing techniques.
Dripping oil on the forehead.
Hot Stone Massages:
Relaxing muscle tension whilst soothing the mind, body & soul.
Ayurvedic Abhyanga Therapy Massage:
A 120 minute full body massage. Healing & detoxifying the body.
Swedish Body Massage:
Relieves tightness and tension from muscles.
bt-nano® Anti-aging Facial:
Revive and rejuvenate tired skin with a 3 week non-surgical program.
Other treatments include:
Manicures, Pedicures, Waxing and Threading.
Vasuki Ayurveda is based in Nether Poppleton and has free parking. Be sure to like their Facebook page and follow them on Instagram for updates and special offers. For a full list of the treatments please visit 
Vasuki Ayurveda offers 10% OFF your first treatment for all new clients.
Vasuki Ayurveda for a truly rejuvenating experience!

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Holistic Health York

Psychotherapy, hypnotherapy, relaxation, meditation & Reiki for children, young people & adults. A safe space for you to explore any issues (anxiety, depression, phobias, no confidence, bullying, exam anxiety, school refusal etc.) and help you make positive changes. Free 1 hour consultations offered.

T: 07783 131678

Joanne Bull

Joe offers massage (therapeutic pregnancy), Scaravelli-inspired yoga, mindful somatic exercises, breathwork, Yoga nidra and healing sound work from her York studio ‘The Loft’. 1 to 1 sessions, classes, workshops and retreats. Loyalty scheme offers discounts for regular clients and gift vouchers available online – the perfect gift!

T: 07799 145548

NRG Healing

Lindsay supports people on their spiritual journey. From reading tarot that gives clarity and direction to intuitive energy healing which can help you feel less stuck. Lindsay has 10 years experience of a wide variety of spiritual topics including Reiki, Crystal healing, meditation, mindfulness, gratitude, and the spiritual journey

T: 07906156568

Nurture – York

Therapeutic massage treatments tailored to your individual needs. Relaxing and nurturing treatments help calm your mind and allow your body to restore itself. Pregnancy and post-natal treatments available. Let us take extra care of you, whilst you take care of your growing baby.

T: 07703 405033

Sarah Wilson Natural Therapies

From treatment of aromatherapy massage to anti-ageing holistic facials, balancing reiki (face-to-face or distance), soothing warm paraffin wax treatments, tension-busting head massage etc. Massage is for ladies only.

Visit me in Strensall or ask me for a quote to come to you.”

Mention Mumbler for 10% off your first treatment.

T:01904 491606